题型:阅读理解 题类:常考题 难易度:普通
浙江省台州市2017-2018学年高二下学期期末考试英语试题
C
You may have heard the term self-awareness, but what is it and why does it matter?
Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one's internal(内在的)states ,preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you'll be better able to deal with new situations. Because you know yourself better, you'll be more accepting of yourself, your thoughts and your feelings, Goleman says.
But self-awareness doesn't stop at how you see yourself. It's also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external(外部的). Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.
So how do you know if you're self-aware or not? Eurich developed a short online quiz to help. You're not the only one who has to take it. Someone who knows you well also has to answer questions about you.
In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.
Thankfully, anyone can become more self-aware, as long as they're willing to devote some time and effort to the cause.
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