阅读理解
The popular wisdom for years has been that drinking in
moderation (适度)—that's
one “standard” drink a day for women and two for men-is linked to a lower risk
of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that
long-held learning. Science now says it depends on your age and drinking
habits.
A 2017 study of nearly 2 million British with no
cardiovascular risk found that there was still a modest benefit in moderate
drinking, especially for women over 55 who drank five drinks a week. Why that
age? Alcohol can influence the substance in the blood in positive ways, experts
say, and that's about the age when heart problems begin to occur.
Also, a 2018 study found that drinking more than 100 grams
of alcohol per week—equal to roughly seven standard drinks in the United States
or five to six glasses of wine in the UK—increases your risk of death from all
causes and in turn lowers your life expectancy. Links were found with different
forms of cardiovascular disease, with people who drank more than 100 grams per
week having a higher risk of stroke, heart failure.
Another 2018 study found that consistently drinking a
moderate amount of alcohol, within recommended guidelines, had a protective
effect on the heart over time. Unstable drinking habits were associated with a
higher risk of heart disease, which the authors reflected might indicate
broader lifestyle changes, such as poor health or stress. Former drinkers were
also at greater risk.
Overall, however, the latest thinking is that any heart
benefit may be outweighed by other health risks, such as high blood pressure,
certain cancers and liver damage.
Women who drink are
at a higher risk for breast cancer; alcohol contributes about 6% of the overall
risk, possibly because it raises certain dangerous hormones in the blood.
Drinking can also increase the chance you might develop liver, mouth and oral
cancers. One potential reason: Alcohol weakens our immune systems, making us
more likely to inflame (发炎)—a
driving force behind cancer.