Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    There is a lake near a forest in Sweden. The water in lake is very clear and everything is quiet and still. On the far side of the water is some farmlands and further away, across the fields, is an old church built on a hill. It has just stopped raining. The brook flowing into the lake is full and there is still some half-melted snow from last winter on the ground.

    The reason the water is so clear and everything is so quiet and still, is that most of the plant and animal life in and around the lake is died. There are no birds because all the fish and insects, which the birds need for food, have disappeared. Many trees in the forest are losing their leaves and bark, and are sick and dying. Others were blown down by the high winds of last winter. A farmer is working in a field planting something, but unless he plants a stronger kind of seed this year, the crop will be between 25 to 40 percent lower than a few years ago. The stones of the old church tower are turning to power and unless the tower is repaired soon, it will fall down.

    The smoke coming out of factories and poisonous gases from cars and trucks causes all the death and destruction in this place. And yet this silent lake is hundreds of kilometers away from the nearest factory and highways.

    In the home country, a common language gives you the ability to communicate easily with the people around you; and you learn something about your country's history, people's habits, likes and dislikes, customs and traditions. This understanding influences your own behavior, and what you expect of others.

    Living abroad, it doesn't take long to realize that many things don't "work" the same, especially when moving from "the West" to "the East". Besides a different language, each country has its own social system and laws and ways of solving problems. You will find some of them strange and alien. Sometimes you may feel uncomfortable because you realize that things are not the same as you think they are supposed to be. This is what has become known as "Culture Shock".

    Living in an environment with an unfamiliar(不熟悉的)culture can cause stress, anxiety or worse- mental or physical illness in some cases. Culture shock is the shock of experiencing an unknown or new culture. Cross-culture Adjustment is the period of anxiety, great pain and confusion suffered when entering a new culture. It can have effects on a person's emotions and behavior. You should learn to accept and try to be used to different situations. One thing is certain: it is far easier to accept the new order of things than to try to change it.

    Most Asian people can bear foreigners and accept their strange habits and behavior, not only because it might be to their benefit but out of natural politeness and restraint(克制)in front of others. Westerners should not make use of this. They must try to accept and obey local rules and rules of behavior.

    Thanks to exchange programmes an increasing number of young students are following educational courses in foreign countries. The Erasmus Programme, which started in 1987, is a European Union student exchange programme. It provides opportunities for young people from Europe to study in a foreign country for shot An intercontinental version of the programme, known as Erasmus Mundus, has existed since 2003, providing non-Europeans the opportunity to study in Europe.

    If conditions get bad enough, almost any kind of weather can become a storm.

Stormy weather can cause people to cancel their plans. It can cause major events to be postponed. And severe stormy weather can be dangerous to people, fortune and anima1.

    If you weather the storm, or ride out the storm, you survive and move on without harm or injury. For example, 1et's talk about Tornado Alley, the name for part of the central United States. During springtime, this area often has a large number of powerful tornadoes. People who live there are taught to shelter in the safest place they can find and wait for the storm to pass. People who live in Tornado Alley are used to weathering many storms!

    You can also weather a storm, but it doesn't involve actual weather. “To weather the storm” can also mean to make it through a difficult experience or trying times. So, if the stock market(股市)crashes, you might have to weather a financial storm.

    Often before a big storm, conditions are calm. The calm before the storm can happen anytime. It is the time before something bad happens. For example, at the beginning of a family reunion, the adults were all talking happily. But the older children knew it was just the calm before the storm. They've seen it happen before. The adults talk happily for about an hour. Then they start arguing about events from the past—things that should really stay buried!

    But after the storm begins and you find yourself in the middle of it, you are in the eye of the storm. In the world of weather, the eye of the storm is the calmest part, in the center of a hurricane, for example. However, in the English language, if you are in the eye of the storm, you are in the most intense part of a conflict. For example, she had no idea that walking into the meeting would put her in the eye of the storm.

    However, a brainstorm does not exist in the world of weather. To brainstorm means to try to solve a problem by talking with other people. And don't worry. If we have trouble thinking of an idea for the next program, we can always brainstorm with you!

Human rubbish can be a cockatoo's (凤头鹦鹉) treasure. In Sydney, the birds have learned how to open dustbins and throw rubbish around in the streets as they hunt for leftovers. People are now fighting back.

When cockatoos learn how to open dustbin lids (盖子), people change their behavior, using things like bricks to weigh down lids, to protect their trash from being thrown about. That's usually a low-level protection and then the cockatoos figure out how to defeat that. That's when people strengthen their efforts, and the cycle continues.

Tricks such as attempting to scare the parrots off with rubber snakes don't work very well. Nor does blocking access with heavy objects such as bricks; cockatoos use force to push them off. Hanging weights from the front of the lid or placing items such as sneakers and sticks through a bin's back handles work better. Researchers didn't see any birds get inside bins with these higher levels of protection.

The findings suggest an arms race, but the missing piece is how the birds will respond as people try new ways of blocking bins. Some survey responses suggest that the parrots are learning.

Cockatoos may stay away from strategies that take too long to beat. Bricks, for instance, are easy to quickly push off a bin; breaking sticks placed through the bin's back handle could take more time. Perhaps if enough people in a neighborhood adopt a highly effective method, Clark. a behavioral ecologist says, the cockatoos may not find it worth it to stop by.