When he was driving home one evening on a country road, he saw an old lady, stranded(抛锚的) on the side of the road. He stopped in front of her car and got out. Even with the smile on his face, she was worried. He looked poor and hungry. He knew how she felt. He said' “I am here to help you, madam. Why don't you wait in the car where it's warm? By the way, my name is Joe.”

    She had a flat tire(轮胎). Joe crawled under the car, changed the tire. But he got dirty and his hands hurt. She could not thank him enough and asked him how much she owed him. He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the help they needed, and Joe added, “And think of me.”

    She drove off. A few miles down the road the lady saw a small restaurant. She went in. The waitress had a sweet smile, and was nearly eight months pregnant(怀孕) The old lady wondered how someone like her who seemed poor could be so kind to a stranger. Then she remembered Joe. After the lady finished her meal, the waitress went to get her change from a hundred-dollar bill. But she stepped right out the door.

    When the waitress came back, she noticed something written on a napkin(餐巾), “I am helping you because someone once helped me. If you really want to pay me back, here ‘s what you do--Do not let the chain of love end with you.”

    That night when she got home, she was thinking about the money and what the lady had written. She and her husband needed money with the baby due (预产期)next month. She knew how worried her husband was, and as he lay sleeping next to her, she whispered, “Everything's going to be all right. I love you, Joe.”

    Dear Student of Star Middle School:

    As your student council president, I am writing to ask for your support to start the Count-Your-Steps walking program. Mr. Stewart Thomas, a parent of two students at Star Middle School, firstly came up with the idea. Mr. Thomas is a fan of walking and wants to encourage others to appreciate the activity. He shared his idea with our principal, Ms. Howser, who immediately agreed that we should try it.

    Ms. Howser contacted the other middle schools in the district, and all the teachers eagerly adopted the program. Now a team of Count-Your-Steps organizers made up of representatives from the middle schools, has established the program's goal: to increase awareness of the benefits of walking. Organizers want middle school students to accept this challenge and make walking one of their daily activities.

    The program has clear guidelines. Interested participants must only commit to recording the number of steps taken daily. Ms. Earley, the assistant principal, will give each of us a log for recording our steps and a pedometer, which is a small, digital tool used to count the steps of the person wearing it. All participants need to do each day is to wear the pedometer, walk as much as possible, and then record the number of steps in our logs. Clearly, the process is simple and convenient.

    While the benefits of walking are multiple, this challenge offers all who participate the opportunity to work together, achieve success, and make positive changes. Remember that the other schools in the district are signed up for the Count-Your-Steps too, and each one will try to take more steps than our school. I hope many will agree to this challenge and show everyone the Star Middle School Cougar Spirit.

    Please take into careful consideration this valuable and well-planned program, and then sign up today! In the words of Mr. Thomas, “Together we can enjoy the advantages of walking.”

    Sincerely,

    Cora Jeffries

    A group of graduates, highly established in their careers, got together to visit their old university professor. They talked about the present-day hot topic—Happiness, but conversation soon turned into complaints about stress in work and life.

    Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and different kinds of cups-porcelain（陶瓷的）, plastic, glass, crystal, some plain looking, some expensive, some extremely beautiful—telling them to help themselves to the coffee.

    When all the students had a cup of coffee in hand, the professor said, “If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.”

    “Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup. But you consciously went for the best cups…And then you began coveting each other's cups.”

    “Now consider this: life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain life, and the type of cup we have does not define, nor change the quality of life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us. God brews（酿造）the coffee, not the cups…Enjoy your coffee! The happiest people don't have the best of everything. They just make the best of everything.”

    Live simply. Love generously. Care deeply. Speak kindly.

    Leave the rest to God.

    In its early history, Chicago had floods frequently, especially in the spring, making the streets so muddy that people, horses, and carts got stuck. An old joke that was popular at the time went something like this: A man is stuck up to his waist in a muddy Chicago street. Asked if he needs help, he replies, "No, thanks. I've got a good horse under me."

    The city planner decided to build an underground drainage （排水） system, but there simply wasn't enough difference between the height of the ground level and the water level. The only two options were to lower the Chicago River or raise the city.

    An engineer named Ellis Chesbrough convinced the city that it had no choice but to build the pipes above ground and then cover them with dirt. This raised the level of the city's streets by as much as 12feet.

    This of course created a new problem: dirt practically buried the first floors of every building in Chicago. Building owners were faced with a choice: either change the first floors of their buildings into basements, and the second stories into main floors, or hoist the entire buildings to meet the new street level. Small wood-frame buildings could be lifted fairly easily. But what about large, heavy structures like Tremont Hotel, which was a six-story brick building?

    That's where George Pullman came in. He had developed some house-moving skills successfully. To lift a big structure like the Tremont Hotel, Pullman would place thousands of jackscrews (螺旋千斤顶) beneath the building's foundation. One man was assigned to operate each section of roughly 10jackscrews.At Pullman's signal each man tured his jackscrew the same amount at the same time, thereby raising the building slowly and evenly. Astonishingly, the Tremont Hotel stay open during the entire operation, and many of its guests didn't even notice anything was happening.

    Some people like to say that every problem has a solution. But in Chicago's early history, every engineering solution seemed to create a new problem. Now that Chicago's waste water was draining efficiently into the Chicago River, the city's next step was to clean the polluted river.

    With all the recent concern about the environment, people want to see their money used to better the planet. Here are four well-known environmental organizations.

    World Wildlife Fund (WWF)

    The World Wildlife Fund is perhaps one of the best-known organizations for the protection of endangered species and their habitats around the world. They've been around for over 45 years. You can donate through their website worldwildlife.org, join their organization as a member, or adopt an animal through their online adoption center.

    National Geographic Society (NGS)

    National Geographic Society is well-known for their magazine and their specials on TV. The organization itself is one of the longest-running in the world—they've been around since 1888, focus on exploration and conservation of forests, oceans, habitats, species and societies. You chopse to donate through the website nationalgeographic.com，buy something at their online store, or order a magazine subscription.

    National Wildlife Federation (NWF)

Founded officially in 1937, the National Wildlife Federation tries to protect wildlife at all costs. In fact, they believe that having the public educated is the best way to help the environment—the more you know, the more you can protect the world we live in. Donations to the NWF can be made through their website nwf. org or through other options, like matching gifts, workplace giving, or memorial donations.

    Ecology Fund, com

    Set up in 1976，Ecology Fund, com is run on user clicks. Advertisers buy ad space on the site every time someone clicks. The money goes to buy endangered wilderness land to protect it from companies that would destroy it. So far, Ecology Fund, com has bought land in many areas. The best thing about this site is that you needn't donate any money—all you have to do is click.

My grandfather was born in a small town in Italy. He would wake up at four in the morning every day to work on the farm. Although he was a great student in school, he only went up to Grade 3 because he was required to help with the family farm. 

Later, my grandfather used his own hard-earned savings—the small amount was all he had—to travel to Canada. He was alone in a new country, not knowing anyone and not speaking English or French. At a farm, the owner quickly saw what a hard-working young man my grandfather was, so he paid my grandfather a much higher salary. Although the owner was very nice to him and treated him like family, he was not satisfied. He dreamed of being more successful, of better career advancements. 

One day, he got an offer to work in the construction industry. My grandfather, a newly immigrated young famer, who was eager to move up in the world, caught this opportunity and prospered( 发达 ) through hard work. Around 1967, however, he become overwhelmed(不知所措的)with stress, sleepless nights and anxiety from the business. He also had two young daughters to take care of and my grandmother was in the hospital at the time. The combined stress and anxiety unfortunately drove him into a major depression. During a medical check-up, his doctor warned him about his health. He knew it was time for him to make a change and decided to sell his shares in the company. 

He then began a smaller business of his own, which resulted in less stress and more time with family. Had he chosen not to quit his former job, he might have been a billionaire today. My grandfather will turn 95 in October; even at this ripe old age, he is still strong, well and high-spirited. Looking at his story as a life example, he teaches us to work hard, but at the same time not to forget to enjoy life and have a good sense of humour about it all. 

Work is important, sure, but there is much more to life than just that. Overall, this is the ultimate key to happiness.