Monthly Talks at London Canal Museum

    Our monthly talks start at 19:30 on the first Thursday of each month except August. Admission is at normal charges and you don't need to book. They end around 21:00.

November 7th

    The Canal Pioneers, by Chris Lewis. James Brindley is recognized as one of the leading early canal engineers. He was also a major player in training others in the art of canal planning and building. Chris Lewis will explain how Brindley made such a positive contribution to the education of that group of early “civil engineers”.

December 5th

    Ice for the Metropolis, by Malcolm Tucker. Well before the arrival of freezers, there was a demand for ice for food preservation and catering, Malcolm will explain the history of importing natural ice and the technology of building ice wells, and how London's ice trade

February 6th

    An Update on the Cotsword Canals, by Liz Payne. The Stroudwater Canal is moving towards reopening. The Thames and Severn Canal will take a little longer. We will have a report on the present state of play.

March 6th

    Eyots and Aits-Thames Islands, by Miranda Vickers. The Thames had many islands. Miranda has undertaken a review of all of them. She will tell us about those of greatest interest.

Online bookings:www.canalmuseum.org.uk/book

More into:www.canalmuseum.org.uk/whatson

London Canal Museum

12-13 New Wharf Road, London NI 9RT

www.canalmuseum.org.uk   www.canalmuseum.mobi

Tel:020 77130836

    Paul and Jason were brothers who lived and worked on neighboring farms. For 35 years they farmed side by side, sharing machinery and goods as needed, without a single problem.

    However, one autumn, things changed. It began with a tiny disagreement about a horse, which grew into a major difference. The difference led to angry words, followed by weeks of silence between the two brothers.

One morning there was a knock on Paul's door. He opened it and saw a builder holding his toolbox. "I'm looking for a few days' work." the builder said. "Are there any jobs here I could help with?"

"Yes," answered Paul, extremely pleased to see the builder. "I do have a job for you. Look at that farm across the creek(小溪).That's my brother's farm. That creek used to be a grass field, but last week my brother dug a path from the river and made the creek. But I'll go him one better. See that pile of wood? I want you to build me a fence, two meters tall, so 1 won't need to see him anymore."

The builder said thoughtfully. "I think I understand the situation and I'll be able to do a job that pleases you."

    Paul had business in town that day and left the builder to his work. When he returned, the builder had just finished his job. Paul was shocked. Instead of a fence there was a bridge, stretching from one side of the creek to the other.

As Paul stood on the bridge, staring in amazement, his younger brother Jason, came across, and took Paul's hand. "You are a good man to have built this bridge after all I've done," said Jason.

Then, Paul, with tears in his eyes, said to the builder who was packing his bag to go, "Thank you so much. Please stay. I have much more for you to do."

"I'd love to." the builder said quietly, "but, I have many more bridges to build."

    CHICAGO(Reuters)－Smoking not only can wrinkle (皱纹) the face and turn it yellow—it can do the same to the whole body, researchers reported on Monday.

    The study, published in the Archives of Dermatology, shows that smoking affects the skin all over the body－even skin protected from the sun.

    "We examined non-facial skin that was protected from the sun, and found that the total number of packs of cigarette smoked per day and the total years a person has smoked were linked with the amount of skin damage a person experienced," Dr. Yolanda, who led the study, said in a statement.

    "In participants older than 65 years, smokers had significantly more wrinkling than nonsmokers. Similar findings were seen in participants aged 45 to 65 years." Yolanda's team added in their report.

    The researchers tested 82 people, smokers and nonsmokers, taking pictures of the inner right arms. They ranged, in age from 22 to 91 and half were smokers. Independent judges decided how wrinkled each person's skin was.

    When skin is exposed to sunlight, especially the face, it becomes coarse(粗糙的), wrinkled and discolored with a pale yellow color, Yolanda's team wrote.

    Several previous studies have found that cigarette smoking led to premature(过早的)skin aging as measured by facial wrinkles, the study said, but little has been done to measure the aging of skin not exposed to light.

    The previous research has found that cigarette smoke, among other things, causes blood vessels(血管)beneath the skin to constrict(紧缩), reducing blood supply to the skin.

    Smoking can also damage the connective tissue(组织)that supports both die skin and the internal organs (器官).

    Back in 1988, Red Delicious made up 70 to 80 percent of the domestic apple market. Over the years, farmers sold a lot of them because they looked great. But they had a floury texture (质地), and people want an apple that's firm, crisp(脆的)and juicy. I started searching for one. By 1994, threatened by varieties from Japan and New Zealand, the U.S. apple industry and Washington State University agreed that we had to grow our own.

    First, we cross-pollinated(授粉) existing apples: Collect pollen from one flower, put it on the tip of a pencil eraser, and rub it into another. We crossed dozens of crisp, tasty varieties such as Gala, Fuji, and Pink Lady. But the best breed came out of Honey Crisp and Enterprise parents. We grew the cross-bred seeds into 5-foot trees, grafted those to rootstocks(根茎) to make them start producing quickly, and planted them in evaluation gardens. A few years later, they fruited—and we began tasting.

    So I would walk down long rows of hundreds and thousands of trees, and when I found an attractive fruit, I'd bite, chew, spit it out. Most were terrible, but when I found one with good texture and taste, I'd pick 10 or 20 of them. Then I put them in cold storage to see how they would hold up after a few months. After that, three or four researchers sat down and tasted every apple. We checked acidity and sugar levels, which can break down over time, and tested firmness and crispness using instruments that measure pressure and cell breakdown.

    When we found exactly what we wanted, we planted and tested them all over again. Eventually, we ended up with the Cosmic Crisp. It can spend nine to 12 months in storage, and stay crisp, firm, juicy and sweet.

    What's the one thing every child wants in school? More breaks! And that is exactly what some schools are giving students, which turns out to be beneficial for everyone. Eagle Mountain Elementary School in Fort Worth, Texas, is one of four public schools carrying out the LiiNK program, a project that increases breaks per day to improve creativity, develop character, and heighten school success.

    LiiNK was inspired by Scandinavian approaches to learning based on the simple concept （观念）of giving children more outside playtime and less time spent indoors. In Finland, where the system has been in place for decades, students have some of the highest scores on global assessment tests. Instead of spending increasing amounts of time inside the classroom, they're putting more and more focus on physical activity. Finnish kids get to enjoy 15 minutes of playtime for every hour of class.

    After spending six weeks in Finland in 2016, Debbie Rhea, the creator of LiiNK and professor at Texas Christian University, discovered that the additional breaks of "outdoor play" actually helped students improve their performance inside the classroom. "You start putting 15 minutes into these kids every so often and it gives the platform for them to be able to function at their best level," she says.

    Other studies have shown that outdoor playtime decreases restlessness, anxiety, and has a whole other benefits such as improved motor skills, physical fitness, and social development. Rhea started carrying out the program in private schools in 2017, and has since expanded her program to districts in Texas, Oklahoma, Minnesota, and Utah and the children in these schools are all the happier for it. It just goes to show that the best way to raise happy and successful children, is to simply let them be kids every once in a while.

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.