While engineers have made out fantastic products for sitting still—Munchery instead of walking to lunch, Uber instead of walking to the bus stop—services to make you move have been less appealing for consumers.

    Fitbit's stock price fell 18% after they announced their latest Apple Watch-like product named Fitbit Force. And new data suggests that, for the first time, death rates for large parts of the American population are rising, with signs pointing to inactivity and weight gain as the reasons. Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, wellness firms want us to believe.

    Northrup, president and co-founder of the connected exercise device TAO-Wellness, was in Las Vegas to promote TAO's small device that encourages exercises. He lifts the device, about the size of an apple, and says workplaces should start encouraging on-site exercise.

    Nick Mokey, the managing editor of Digital Trends, agrees. “I hate to break it to you, a room full of people sitting down, but sitting is killing you,” he says to the audience. They shift in their seats.

    In the health section of the Sands Exposition Hall, people are selling devices made by LifeSpan Fitness. They say they're the largest seller of treadmill（跑步机） desks in the US. At the center of their exhibition area is a Bike Desk, which looks like three gym bikes attached to a table. That's for people who just want to sit and enjoy conversation.

    Treadmill desk-related shame is their biggest obstacle, they say when LifeSpan installs two in opposite ends of the same building, neither tends to get used. If the company installs two next to each other, people will use them. “You don't want to be so noticeable, especially at work,” company spokesman James Lowe says. What's more, what if we get sweaty using a treadmill in the office?

    One of the most popular and enduring myths about depression is that depressed people are sad all the time—and that by extension, people who are happy can't be experiencing depression, even if they say they are. It is a mistaken version of depression. Depression doesn't make you sad all the time.

    When I'm having a depressive feeling, I'm not walking around in black clothes, and weeping. I go out with friends. I play jokes. I keep working, and have friendly chats with the people I work with. I read books. Above all, I experience moments of happiness. Yet I feel a strange conflicting pressure. On the one hand, I feel like I need to engage in a sort of sadness for people to understand that I really am depressed and that each day is a struggle for me. Because that way I will appear suitably sad, and thus, depressed—and then maybe people will recognize that I'm depressed and perhaps they'll even offer support and assistance.

    On the other hand, I feel an extreme pressure to perform just the opposite, because sad depressed people are boring and no fun, as I am continually reminded every time I speak openly about depression or express feelings of sadness and frustration. I'm caught in a trap where if I don't perform sadness, I'm not really depressed, but if I express sadness at all to any degree, I'm annoying and boring and should stop being so self-centered. Depression can become your master, but you can slip out from under it occasionally. And many depressed people don't actually spend it fainting dramatically on the couch and talking about how miserable they are.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    On a Friday night, a poor young artist stood at the gate of the New York railway station, playing his violin. The music was so great that many people stopped to put some money into the hat of the young man.

    The next day, the young artist came to the same place, and put his hat on the ground gracefully. Different from the day before, he took out a large piece of paper and laid it under his hat. Then he began to play the violin. It sounded more pleasant than ever.

       Soon he was surrounded with people who were attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistake. Please come to claim (认领) it soon.”

    After about half an hour, a middle-aged man rushed through the crowd to the violinist and said, “Yes, it's you. I knew that you were an honest man and would certainly come here.” The young violinist asked calmly, “Are you Mr George Sang?” The man nodded. The violinist asked, “Did you lose something?”“It's a lottery ticket,” said the man. The violinist took out a lottery ticket on which George Sang's name was seen. “Is it?” he asked. George nodded and took the lottery ticket and kissed it, then danced with the violinist.

    The violinist was a student at an arts college and had planned to attend advanced studies in Vienna. Later his classmate asked the violinist, “At that time you needed money to pay the tuition and you had to play the violin in the railway station every day to make money. Why didn't you keep the lottery ticket for yourself?”

    The violinist said, “Although I don't have much money, I live happily. But if I lose honesty I won't be happy forever.” Through our lives, we can gain a lot and lose so much. But being honest should always be with us.

    In the four months since I last posted articles on my blog, I've been spending a lot of time studying Chinese. I wanted to pass the HSK. From the beginning of my program, the HSK was the end goal of my Chinese learning this year. Luckily, I passed it and now I have one and a half months to go home and stay with my family.

It's really exciting to learn Chinese in an environment where I can study very fast. What's more, I can see my own progress in different ways. When I got here eight and a half months ago, I only knew a few of the 150 words tested in the HSK 1.However, until now, I've taken and passed the 2500­word HSK 5.

    I remember a time around January. I thought my Chinese had reached the point where I was comfortable in my day­to­day conversations. So my progress would slow down greatly. However, it turned out that I was totally wrong. The conversations I can have now far surpass(超过) the ones I was having in January.

    Today I hit a language­learning landmark(里程碑) that was particularly exciting for me: I finished reading Harry Potter and the Sorcerer's Stone in Chinese. It might not seem that exciting, but it was for me because it's the first full book I've read in Chinese. And it's the third language I've read Harry Potter in. I'm especially proud because I spent about seven months reading the first 35 pages, but in the last month and a half, I managed to read about 150 pages. My next challenge is to read a novel written by a Chinese author, rather than one that I've already read many times in English!

    Hopefully, I'll be able to keep up my language­learning progress over the next month and a half, because I know I'll probably never have another opportunity to learn a language like this.

    Do you want to learn a new language？If you do, go to the country where people speak it and learn it from the locals.

Here are four books recommended by one of the most respected editors from Reader's Digest. If you have time to dip yourselves into the books, they can surely offer much food for thought.

Face It

Debbie Harry

HARPERCOLLINS

Picture this: it's the late 1970s and the punk music scene is starting to take hold. The band releases the album ParallelLines, which becomes the greatest hit. Everyone wants to attend her concert and some teenage girls even dream to be her. Now 75, Harry bares all about herself in Face It, starting from her childhood. Part shocking, this book is as humorous, moving and vigorous as its subject.

Scatterbrain

Henning Beck

NEWSOUTHBOOKS

If there is no obvious connection among what we see, the brain will substitute in the rest of the information without you even noticing, Beck says in the chapter Memory. In this "user's guide for your brain", he argues that mistakes are the keys to success. He combines science with brain-boosting advice and real-life stories to take the reader on a fascinating adventure through human memory.

You're Not Listening

Kate Murphy

PENGUINERANDOM HOUSE

When was the last time you listened to someone? Really listened without thinking about what you wanted to say next? And when was the last time someone really listened to you? Compared with talking, listening isn't considered so important, argues journalist Kate Murphy, but she insists it is actually the more powerful position in communication. Her insights could transform your conversations, your relationships and your life.

The Right-Brain Work Out

Russel Howcroft with Alex Wadelton

PENGUIN

In 1968,1600 five-year-olds were given a creativity test. They were retested at ages 10 and 15 and their scores were compared against adults. While 98 per cent of five-year-olds were assessed in the "highly creative" range (genius level), only two per cent of adults could be considered "highly creative". In The Right-Brain Work Out, the authors promise to re-train your brain to be more creative, using 70 questions to challenge you.

Discovering a hobby can lead to amazing results, as Maria Martinez, an 11-year-old with a heart of gold, has proven.

Just over a year ago, Maria came across the world of clothes-making, thanks to one of the Christmas gifts she received. Little did she know that this newfound ability would become a source of joy and purpose, not just for her, but also for countless furry friends.

"I got a gift permitChristmas to start clothes-making lessons," Maria said. "I really liked it."

After mastering the basics, an idea came to her mind during a visit to a local exhibition. Surrounded by pet owners and their pets, Maria had an idea that would change lives. Why not create lovely bandannas (头巾) for dogs and cats and use them to support animal shelters?

With great interest and the support of her grandmother, Maria turned a corner of their home into a busy working room. Together, they made many beautiful bandannas, each one filled with love and care.

But Maria's wish went far beyond creating decorations. She began donating her works to shelters like Claws Forever in Fall River, hoping to catch the eye of some people who can take these dogs and cats home.

Maria also began selling them through word-of-mouth and at various events. "At first she started just donating the bandannas because it took her much time to make them. Then she got more skilled and was able to buy cloth with some extra income that she was making from it," her mom, Crystal, said. "Maria is a really kind giving person and she doesn't want for much of anything. It makes her feel good to donate. We are proud of her." Ranging from $3 to $7, money from her sales is now donated to shelters, too. A few weeks ago, she donated more than $200 to the Kingston Animal Shelter.

"They were happy and really grateful, which made me feel really good inside," said Maria. "It makes me happy to see how it's impacted the people and dogs."