Among the many things that Brisbane(布里斯班) Australia does really well，is the care for kids.Here's a list of places that we think will be suitable for your kids.

Swimming pools

    Simple way for happiness：mix kids with water.Of course，this is a choice for the hot summer months.

Parks

    Free outdoor fun—that's what Brisbane's parks offer kids of all ages.Parks encourage imagination and activity for little people and a place for parents to let them run wild.

The Children's Art Centre

    The Children's Art Centre has proven very popular with their programs and exhibitions.We love the artist－run workshops and performances (unusually you must pay some money) specially designed for children too.

South Bank Parklands

    South Bank Parklands has everything you need to keep little ones amused.Take them for a swim at the man－made beach，play on one of the playgrounds by the river.On weekends，go through the arts market or go to a cheap movie at the South Bank cinema.South Bank Parklands often hosts free events and performances too.

Roma Street Parkland

    Close to bus transport，this inner city parkland is easily accessible(可进入的) and ideal for kids of all ages.Younger kids can take a trip on the Jelly Bean Express，a 1.3 km trackless train ride around the parkland or there's a playground to explore.Free entry and open daily.

Skating and climbing

    We love the places that let the kids expend all that youthful energy.Take them roller skating(滑旱冰) or ice skating.Or try rock climbing at a variety of indoor and outdoor places around Brisbane.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    People seem to have a natural need for friends and with good reason. Friends increase your enjoyment of life and relieve feelings of loneliness. They even can help reduce stress and improve your health. Having good friends is especially helpful when you are going through any kind of hard time such as when you are experiencing anxiety, panic(恐慌) attacks, or depression.

    When you are with good friends you feel good about yourself, and you are glad to be with them. A friend is someone who —

●you like, respect, and trust, and who likes, respects and trusts you

●doesn't always understand you, but accepts and likes you as you are, even as you grow and change

●allows you the space to change, grow, make decisions, and even make mistakes

●listens to you and shares with you both the good times and the bad times

●respects your need for secrets, so you can tell them anything

●lets you freely express your feelings and emotions without judging, laughing at or criticizing you

●accepts the limitations you have put on yourself and helps you to remove them

    A person once said, “Friendship is a continuing source of bonding（连接）, releasing, and creating in yourself and with the other person. There is an emotional bond between the two people.”

    A good friend or supporter may or may not be the same age or the same sex as you, and may not have the same educational, cultural, or religious background, or share interests that are similar to yours. Friendships also have different depths(深度). Some are closer to the heart and some more superficial, but they're all useful and good.

    Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement. ” Dr.Cedric Garland said in a telephone interview.

    Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004.

    “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units(IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

    The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

    African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

    Biologists believe that love is fundamentally a biological rather than a cultural construct, because the capacity for love is found in all human cultures and similar behavior is found in some other animals. In humans the purpose of all the desire is to focus attention on the raising of offspring. Children demand an unusual amount of parenting, and two parents are better than one. Love is a signal that both partners are committed, and makes it more likely that this commitment will continue as long as necessary for children to reach independence. But what does science have to say about the notion of love at first sight?

    In recent years the ability to watch the brain in action has offered a wealth of insight into the mechanics of love. Researchers have shown that when a person falls in love, a dozen different part of brain work together to release chemicals that trigger feelings of euphoria, bonding and excitement. It has also been shown that the unconditional love between a mother and a child is associated with activity in different regions of the brain from those associated with pair-bonding love.

    Passionate love is rooted in the reward circuitry of the brain—the same area that is active when humans feel a rush from cocaine. In fact, the desire, motivations and withdrawals involved in love have a great deal in common with addiction. Its most intense forms tend to be associated with the early stages of a relationship, which then give way to a calmer attachment form of love one feels with a long term partner.

    What all this means is that one special person can become chemically rewarding to the brain of another. Love at first sight, then, is only possible if the mechanism for generating long-term attachment can be triggered quickly. There are signs that it can be. One line of evidence is that people are able to decide within a second how attractive they find another person. This decision appears to be related to facial attractiveness, although men may favor women with waist-to-hip ratio of 0.7, no matter what their overall weight is. (This ratio may indicate a woman's reproductive health.)

    Another piece of evidence comes from work by a psychologist at Ben-Gurion University, who found in a survey that a small percentage (11%) of people in long-term relationships said that they began with love at first sight. In other words, in some couples the initial favorable impressions of attractiveness triggered love which sustained a lengthy bond. It is also clear that some couples need to form their bonds over a longer period, and popular culture tells many tales of friends who become lovers.

    One might also assume that if a person is looking for a partner with traits that cannot be quantified instantly, such as compassion, intellect or a good sense of humor, then it would be hard to form a relationship on the basis of love at first sight. Those more concerned with visual appearances, though, might find this easier. So it appears that love at first sight exists, but is not a very common basis for long-term relationships.

    English Classes for Free

    Adults of all nationalities (国籍) are welcome to take our English classes. Our classes meet every day, Monday to Friday from 1 pm to 3 pm. Our classes are free because we are running a teacher training center and our teachers need students for teaching practice. Classes will cover grammar, vocabulary, conversations, reading and writing skills. Classes will begin on July 24th and will end on October 13th. All students must be 18 and over.

    Table Tennis Lessons

    If you love to play ping-pong and like to improve your game, welcome to Chicago Table Tennis Club all year around. We are the biggest club in Chicago with more than 100 members and students at all levels and ages. We can improve your ping-pong skills and within one class you will see the result. If you or your kids are interested, please feel free to call 317-287-9852.

    Dance Classes Start Soon

    Don't worry if you have no dance experience. 90% of our students don't. Our summer dance classes start you off at ground zero and build you up. The classes are for adults and are full of people in their 20's and 30's hoping to learn some moves, stay in shape, and meet cool people!

    We have been in business for 5 years now, and have taught almost 2,000 students!

    Summer Theatre Camp

    Our Summer Theatre Camp educates young people aged 7〜14 in the theatre arts. The camp offers classes in speech, character-building, dance, reading and so on. Camp hours will be 8 am to 4 pm. The camp will provide theatre experience for only 45 campers. The campers will have to join in a contest and be chosen for the camp.