Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Perhaps you've heard the old saying “curiosity killed the cat.” It's a phrase that's often used to warn people—especially children—not to ask too many questions. {#blank#}1{#/blank#}In fact, research has shown that curiosity is just as important as intelligence in determining how well students do in school.

    Curiosity can also lead us to make unexpected discoveries, bring excitement into our lives, and open up new possibilities. {#blank#}2{#/blank#}For example, one day in 1831, Michael Faraday was playing around with a coil(线圈) and a magnet(磁铁) when he suddenly saw how he could produce an electrical current. At first, it wasn't clear what use this would have, but it actually made electricity available for use in technology, and so changed the world.

    {#blank#}3{#/blank#}On one level, this is because technology has become so advanced that many of us are unable to think too deeply about how exactly things work anymore. While it may be possible for a curious teenager to take a toaster apart and get some sense of how it works, how much do you understand about what happens when you type a website address into a browser? Where does your grasp of technology end and the magic begin for you?

    In addition to this, there's the fact that we all now connect so deeply with technology, particularly with our phones. The more we stare at our screens, the less we talk to other people directly. {#blank#}4{#/blank#}Then we feel we know enough about a person not to need to engage further with them.

    The final—and perhaps most worrying—way in which technology stops us from asking more has to do with algorithms, the processes followed by computers. As we increasingly get our news via social media, algorithms find out what we like and push more of the same back to us. {#blank#}5{#/blank#}Perhaps the real key to developing curiosity in the 21st century, then, is to rely less on the tech tools of our age.

A. It is still not known why learning gives us such pleasure.

B. We are always encouraged to challenge our pre-existing beliefs.

C. Yet it's widely agreed that curiosity actually makes learning more effective.

D. All too often we accept the images of people that social media provides us with.

E. However, curiosity is currently under the biggest threat, coming from technology.

F. In science, basic curiosity-driven research can have unexpected important benefits.

G. That means we end up inside our own little bubbles, no longer coming across new ideas.

Zoo animals VS animals in the wild

    Zoo animals usually live longer than their wild counterparts. This is because they have access to medical care and better nutrition in zoos. Moreover, there is a lack of predators(捕食者).{#blank#}1{#/blank#} Elderly wild animals lose their strength, ability to find and digest food and often lose their social standing in their species social structure. Zoos are learning how to care for old animals.

    Boredom is a big problem for animals in zoos and something animals in the wild do not have to face. Animal experts believe that a small place produces boredom.{#blank#}2{#/blank#} They also provide companions and hide pieces of food so the animals have to search for it as in the wild.

    {#blank#}3{#/blank#} A case in point is the Asiatic wild horse. The species was hunted to extinction in the wild by 1969. The entire world population now lives in zoos and nature preserves. The largest population is kept at the National Zoo in Washington. D.C. All of those animals were zoo-born.

    Animals living in the wild may come into contact with people. The animals may hunt livestock(家畜)or eat farmers' crops.{#blank#}4{#/blank#} In good zoos, people can see that these animals are not just able to make trouble, but lead complex lives. This can help people save the animal and the habitat needed to keep the animal alive in the wild.

    Animals often reproduce better when they are in the wild.{#blank#}5{#/blank#} One of the remarkable examples is the female giant panda. Using artificial(人工的) means has helped raise the worldwide panda population. Also, by trying to recreate the animal's natural living conditions as much as possible, zoo animals will breed.

A. The goals of zoos have changed.

B. However, some animals are an exception

C. If they live in the wild, they have to battle against them.

D. As a result, they are considered harmful and are hunted.

E. Even so, it often leaves one to wonder if the animals live well.

F. For some species, living in zoos is the only way the species can survive.

G. So good zoos have replaced all metal cages for those animals that used to live in large areas.

    Tipping is part of everyday life in many parts of the world. It's usually an informal charge that's paid on top of the bill to show appreciation to the person who has provided you a service.

    Tipping culture can vary from place to place. In the Middle East, people who serve usually try to be more helpful. {#blank#}1{#/blank#}. An example is the tour guides of Egypt. When a tourist goes around a famous site in Egypt like the pyramids, they^'11 often be accompanied by a very qualified tour guide. Thanks to the guide, a tourist will certainly know more about the pyramids than he or she did at the start. {#blank#}2{#/blank#}.

    In some places, tipping doesn't exist at all. Tips aren't part of life in China, South Korea or Japan. But in other places in Asia, not leaving a tip can lead to trouble. An American travel agent told Conde Nast Traveler that in India, for example, a person who doesn't leave a tip after a meal in a restaurant will often be chased down the street. {#blank#}3{#/blank#}, he said.

    Many people only give tips on a subjective （主观的）basis. But it's this subjective aspect to tipping that can cause problems. On the one hand, they don't want to be mean; on the other hand, they don't want to pay too much and feel that they've been cheated. {#blank#}4{#/blank#}.

A common solution for this problem is to offer a guideline on the check. {#blank#}5{#/blank#}.

This can prevent the awkwardness when it's time to pay up.

A. Tips are then given to appreciate the expertise of the guide

B. If you tip badly, people think less of you

C. They'll run after you and scream for money

D. It will suggest that a certain percentage of the bill should be paid on top as a tip

E. Very often people who travel to the United States forget to tip

F. After all, a tip isn't part of the bill

G. But they may expect a little extra in return

My first career had been related to audiology (听力学)—one that allowed me to work part time while tending my growing family. But when my children grew up and left home, I found myself longing to be outside, not in a soundproof room in the hospital.

    So I began attending classes at the local university, hoping that might lead me to a new career. {#blank#}1{#/blank#} "What gave you pleasure as a child?" the counselor (顾问) asked. I thought for a while before responding, "Playing outside in the woods." Our discussion eventually led to a second master's degree, this one in zoology, and the job as a naturalist at a state park. I was 44 years old. {#blank#}2{#/blank#}

    But as I climbed the career ladder, my time in the field disappeared. I was chained to a computer screen. In the back of my mind, the career counselor's question sounded again. "{#blank#}3{#/blank#}"

    Shortly thereafter, an opportunity presented itself: a 4-month field research project at a university in the Netherlands. I found that field research allowed me to play in the woods again, but with a new purpose.

    At the end of the project, I was invited to participate in the "sandwich" Ph.D. program, in which students do research in their home country while receiving support and instruction in the Netherlands. I was 60 years old. I didn't think that earning a Ph. D. would further my career. {#blank#}4{#/blank#}

    Still, my colleagues raised their eyebrows. "{#blank#}5{#/blank#}" they asked, "It is all about the journey," I responded.

A. What gave you pleasure as a child?

B. I also went to see a career counselor.

C. What do you intend to do with a Ph.D.?

D. But I wanted to follow my new passion.

E. But when it was no longer right, I changed direction.

F. Can you believe you're actually getting paid to have this much fun?

G. And I was delighted to once again experience the joy of being outdoors.

    There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. {#blank#}1{#/blank#}But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.

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    Although everyone has their own way of walking, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture(姿势).As you walk, keep your head upright, your back straight, and your chin up. Otherwise, bad posture can lead to back pain, an inflexible neck, and even more serious diseases.

    Add warming up

    Before your workout, make sure you stretch (伸展) muscles to avoid injury. {#blank#}3{#/blank#}Not only may you get injured, but it will also get you tired even quicker. Start with a walk at a normal pace and then slowly increase the pace.

    Swing your arms

    Don't hold your arms tight by your side. If so, it looks awkward and also limits walking pace. Your walking pace will become faster as long as you swing your arms. If weather permits, try to keep your hands out of your pockets. {#blank#}4{#/blank#}

    Time your walks

    When walking, the time you do so matters. Make sure you walk a few minutes after you eat, not immediately. That way, your body can still digest what you just ate before a workout. {#blank#}5{#/blank#}May it be 15-30 minutes every day, find time to walk and exercise, keeping your body active.

A. Relax before walking.

B. Stand straight while walking.

C. Don't go walking at a high speed immediately!

D. It's best to create a schedule suitable for your lifestyle.

E. In other words, walking can make you happier and healthier.

F. Doing so allows you to walk faster and farther than you would otherwise.

G. Having your shoulders pulled back makes you more confident and greater!