Last year, around Labor Day, I read a “Happy Ad” in our local newspaper. There was a lady in a local nursing home for the aged, who was celebrating her 90th birthday and her family wanted everyone to know about it. It said that if you wanted to drop her a line, here was her address. So I did. I found a birthday card and dropped her a short note, wishing her a happy birthday.

    A week or so later, someone knocked at my front door. I opened the door and found a middle-aged man standing on my doorstep. He introduced himself as the son of this woman to whom I had sent the card. He explained that he just wanted to drop by in person and thank me for sending such a nice card to his mom. Apparently, like many older folks, she did not receive much mail and was quite excited to receive mine. I just didn't know what to say. I told him it was my pleasure and that I hoped his mom had enjoyed her birthday.

    That year, I did not send out any Christmas cards, except to this lovely old lady in the nursing home. I just told her that I was thinking about her and hoped that she had a nice holiday. I sent her a holiday card and also a couple of notes in between. I just thought she might like to have someone write to her, to get some mails.

    She passed away a couple of months ago. I never met this lady, but I did keep her and her family in my thoughts. I dropped them a line of sympathy. I hope that my few little notes were enough to brighten a couple of her days here on earth.

    A layover（临时滞留）or flight delay can be extremely fun in these international airports.

Munich Airport, Germany

    Aviation（航空）lovers passing through Munich can take a behind-the-scenes tour to learn how the airport operates. Visitors can also tour three historic aircraft and a retired rescue helicopter, climb up to a 28-metre high observation platform for an up-close view of take-offs and landings, and watch films on aviation in the airport's 60-seat cinema. Travelers can also kill layover time at an 18-hole mini-golf course, or even stop in for a teeth cleaning at the airport dental office.

    Changi Airport, Singapore

    After a long flight to Singapore, travelers can relax in a Balinese-style swimming pool, work out at the airport gym, or enjoy a drink and live musical performances at the airport's Music Bar. The airport also boasts a tranquil butterfly garden, and a “fragrant garden” which is home to 15 species of plants and trees. Free movies at one of two airport cinemas also keep passengers entertained.

    Schiphol Amsterdam Airport, the Netherlands

    Schiphol is Europe's fifth-largest airport. Here passengers can view the works of Dutch masters free of charge, and try their luck at airport's casino（赌场）. You can even have your wedding ceremony at Schiphol—couples can choose from four different wedding packages, including a 1930-style ceremony held on a Dakota military aircraft.

    San Francisco International Airport, California

    The airport's 24–hour AirTrain not only moves passengers between terminal, but also provides a fun view of the runways. There are three aquariums（水族馆）to explore, along with interactive play area, an aviation museum, and a library. If that's not enough to keep the little ones busy, travelers can rent portable DVD players and movies for use in the airport.

    A lady in a faded grey dress and her husband, walked into the Harvard University president's outer office.

    "We want to see the president,"the man said softly.

    The president met with the couple.

    The lady told him, "We had a son who attended Harvard for one year. He love Harvard. He was happy here. But about a year ago, he was accidentally killed. We would like to build a memorial（纪念物）to him, somewhere on campus."

    The president was not touched. "Madam, we can not put up a statue for every person who attended Harvard and died."

    "Oh, no," the lady explained. "We do not want a statue. We thought we would like to give a building to Harvard."

    The president rolled his eyes, "A building! Do you have any idea how much a building costs?"

    For a moment the lady was silent. Then she turned to her husband and said quietly, "How much does it cost to start a university? Why do not we just start our own?"

    Her husband nodded.

    Mr. And Mrs. Stanford got up and walked away, travelling to California where they established Stanford   University's memorial to their son.

    Metro Pocket Guide

    Metrorail(地铁)

    Each passenger needs a fare card to enter and go out. Up to two children under age five may travel free with a paying customer.

    Fare card machine are in every station. Bring small bills because there are no change machines in the station and fare card machine only provide up to $ 5 in change.

    Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a fare card machine in Metro stations. Use it after 9:30 a.m. until closing on weekdays, and all day on weekends and holidays.

    Hours of Service

Open: 5 a.m. Mon—Fri.    7a.m. Sat—Sun.

Close: midnight Sun—Thur.    3a.m. Fri—Sat. nights

    Last train time vary. To avoid missing the last train, please check the last train time posted in the station.

    Metrobus

    When paying with exact change, the fare is $ 1.35. When paying with a smatTrip@CARD the fare is $1.25

    Fares for the Senior /disabled（老年/残疾）customers

    Senior customers 65 and older and disabled customers may spend less money on their ride. On Metrorail and Metrobus, use a senior/disabled fare card or SmarTrip@card. For more information about buying senior/ disabled fare cards, or SmarTrip@ cards and passes, please visit MetroOpenDoors.com or call 202-637-7000 and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100

    Travel tips

    Avoid riding during weekday rush periods –before 9:30 a.m. and between 4 and 6 p.m.

    If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

    A story posted by The New York Post Monday tells the tale of Katrina Holte, a Hillsboro woman who quit her job to cosplay a 1950s housewife.

    Let me start by expressing admiration to Holte for using her 2019 freedoms to follow her 1950s dreams. Everyone should be so lucky as to get to decide what they wear and how they spend their time. That's the future our foremothers fought for.

    But as much fun as I am sure she is having living a vintage (复古的) life, which literally includes watching shows like "I Love Lucy" and listening to vinyl recordings (刻录碟片), I think it's important to remember that being a 1950s housewife was actually totally awful, and something our grandmothers and mothers fought against.

    For example, once I called my grandma and asked her for her recipe for Cloud Biscuits, these delicious biscuits she used to make that we would cover with butter and homemade raspberry jam on Thanksgiving.

    "Why would you want that?" she said. "Go to the store. Go to the freezer section. Buy some pre-made biscuits and put them in the oven."

    She straight-up refused to give me the recipe, because it was hard and took a long time to make. In her mind, it was a waste of time.

    Getting off the phone, it occurred to me that spending every day of your life serving a husband and five children wasn't fun at all. And then there are the grandchildren who eventually come along demanding Cloud Biscuits, a whole new expanded set of people to feed.

    She was basically a slave to those hungry mouths, cooking scratch meals three times a day.

    When she wasn't trapped in the kitchen, she had to keep the house clean, make sure she looked good enough to be socially acceptable, and make sure her kids and husband looked good enough to be socially acceptable. And she had no days off.

    I know my grandma loves her kids and her grandkids, her husband and the life she led, but man, it must have been a lot of thankless, mindless labor.

    No wonder everyone went all-in on processed foods when they came around. Imagine the nice break something like a microwave dinner would give a woman working, unpaid, for her family every single day?

    I also had another grandma. She was a scholar who helped found the Center for the Study of Women in Society at University of Oregon. She was a pioneering second-wave feminist who wrote books, gave lectures and traveled the world.

    But, she did all of that after divorcing my grandpa, when most of her kids were out of the house. Back then, in the 1950s and the 1960s, there was no illusion about women "having it all". How could that even possibly happen? If you were taking care of a family, waiting on your husband, you had no time to follow your dreams, unless you made that your dream.

    A lot of women took that approach. We call it Stockholm Syndrome now.

    And of course, these women I am talking about are upper-middle-class white women. Romanticizing the 1950s is especially disgusting when you think about how women of color and poor women were treated back then, and the lack of education and choices available to them.

    Because the women in this country demanded something approaching equality, Holte has the chance to live out her fantasy. Not every woman in America is so lucky.

    We still don't have pay equality and in many states, we still don't have autonomy over our own bodies. Poor women and women of color still lack the opportunities of their wealthy and white peers.

    And while it's getting better, women are still expected to be responsible for the emotional labor of running a household and raising the children.

    But at least we can get jobs. At least we don't have to sew our own clothes, wear a full face of makeup every day and spend hours making Cloud Biscuits some ungrateful kid will wolf down, barely remembering to say thank you.