Tina and Mark noticed similar changes in their 14-year-old daughter. “She used to cuddle up (蜷伏)with me on the sofa and talk,” said Mark. “Now we joke that she does this only when she wants something. Sometimes she wants to be treated like a little girl and sometimes like a young lady. The problem is figuring out which time is which. ”

    Before age 11, children like to tell their parents what's on their minds. “In fact, parents are first on the list.” said Michael Riera, author of Uncommon Sense for Parents with Teenagers. “This completely changes during the teen years.” Riera explained. “They talk to their friends first, then maybe their teachers, and their parents last.”

    Parents who know what's going on in their teenagers' lives are in the best position to help them. To break down the wall of silence, parents should create chances to understand what their children want to say, and try to find ways to talk and write to them. And they must give their children a mental break, for children also need freedom, though young. Another thing parents should remember is that to be a friend, not a manager, with their children is a better way to know them.

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    Two of the hardest things to accomplish in this world are to acquire wealth by honest effort and, having gained it, to learn how to use it properly. Recently I walked into the locker room of a rather well-known golf club after finishing a round. It was in the late afternoon and most of the members had left for their homes. But a half-dozen or so men past middle age were still seated at tables talking aimlessly and drinking more than was good for them. These same men can be found there day after day, and, strangely enough, each one of these men had been a man of affairs and wealth, successful in business and respected in the community. If material prosperity were the chief necessity for happiness, then each one should have been happy. Yet, it seemed to me, something very important was missing, else-there would not have been the constant effort to escape the realities of life through scotch and soda. They knew, each one of them, that their productivity had ceased (停止). When a fruit tree ceases to bear its fruit, it is dying. And it is even so with man.

    What is the answer to a long and happy existence in this world of ours? I think I found it long ago in a passage from the book of Genesis which caught my eye while I was looking through my Bible. The words were few, but they became memorably impressed on my mind. “In the sweat of the face shall you eat the bread.”

    To me, that has been a challenge from my earliest recollections (memories). In fact, the battle of life, of existence, is a challenge to everyone. The immortal words of St. Paul, too, have been and always will be a great inspiration to me. At the end of the road I want to be able to feel that I have fought a good fight, I have finished the course, I have kept the faith.

    Four days after Dad's 67th birthday, he had a heart attack. Luckily, he survived. But something inside him had died. His enthusiasm for life was gone. He refused to follow doctor's orders, and his sour attitude made everyone upset when they visit him. Dad was left alone.

    So I asked Dad to come to live with me on my small farm, hoping the fresh air would help him adjust. Within a week after he moved in, I regretted the invitation. He criticized everything I did. I became frustrated. Something had to be done.

    One day I read an article which said when given dogs, depressed patients would be better off. So I drove to the animal shelter that afternoon. As soon as I got there, a pointer's eyes caught my attention. They watched me calmly.

    A staff member said: “He got here two weeks ago and we've heard nothing. His time is up tomorrow.”

    I turned to the man in horror. “You mean you're going to kill him?”

    “Ma'am,” he said gently. “We don't have room for every unclaimed dog.”

    The staff member's calm brown eyes awaited my decision. “I'll take him,” I said.

    I drove home with the dog on the front seat beside me. I was helping it out of the car when Dad walked onto the front porch. “Look what I got you!” I said excitedly.

    Dad wrinkled his face. “I don't want it,” he muttered, turning back towards the house. Then, suddenly, the dog pulled free from my grasp. He sat down in front of my Dad.

    Dad's anger melted, and soon he was hugging the dog.

    This was the beginning of a warm friendship. Dad named the dog Cheyenne. Together they spent long hours walking down dusty lanes and relaxing on the banks of streams.

    Dad's bitterness faded, and he and Cheyenne went on to make many friends. Then, late one night two years later, I felt Cheyenne's cold nose burrowing(搜寻) through my bed covers. He had never before come into my bedroom at night. I ran into my father's room and found that he had passed away.

    Two days later, my shock and grief deepened when I discovered Cheyenne lying dead beside Dad's bed. As I buried him near their favorite stream, I silently thanked the dog for restoring Dad's peace of mind.

    London's transport services offer you a special experience of the city. Here's a round-up of the transport choices available to you.

    London Underground

    There are 11 colour-coded Underground lines. Services run regularly from around 05:00 to 00:30 (Sunday 07:30 to 23:30) on most routes.

Visit tfl.gov.uk/tube for more information.

    Tip:

    Always stand on the right when using the escalators (电动扶梯) at Tube stations. It can get hot and busy on the Tube during peak (高峰) travel times, so you may prefer to travel outside these hours.

    Buses

    A cheap and easy way to travel around London. They generally run from 05:00 to 00:30. Night buses operate on many major routes from around midnight to 05:00, and some operate a 24-hour service.

    It is not possible to pay for your London bus fare in cash. Instead you can pay with a Visitor Oyster card, Oyster card, Travelcard or UK-issued contactless payment card. A single bus journey is £1.50 with an Oyster card or UK-issued contactless payment card.

    To help you get home, if you don't have enough credit on your Oyster card, you will be able to make one more bus journey.

    After this you will need to top up the credit on your card before you use it again. If your contactless payment card has been issued outside the UK, please check tfl.gov.uk/contactless before you use your card to travel on our bus services. For any international transaction fees (手续费) that may apply, please check with your card issuer.

    For more information visit tfl.gov.uk/buses.

    Tip:

    Some bus routes are especially good for sightseeing — try routes 9, 14, 15 and 22. The New Routemaster bus featured in the James Bond film Skyfall and runs on routes 9, 11, 24, 38 and 390.

    If you run out of credit on your Visitor Oyster card, it's easy to add more at:

    Touchscreen ticket machines in Tube, DLR, London Overground and some National Rail stations.

    Around 4,000 Oyster Ticket Stops cross London (Find your nearest one at ticketstoplocator.tfl.gov.uk).

    Travel & Visitor Information Centres.

    London Overground station ticket offices.

    I was in a rush as always, but this time it was for an important date I just couldn't be late for! Thinking of my upcoming evening, I hurried into a store to pick up some flowers, for I did not want to be late for this date. When I paid the bill at a checkout counter, I found myself behind an elderly woman who seemed in no hurry when she paid for her groceries. She looked up at me and smiled. It was a nice smile –warm and friendly –and I returned her gift by smiling back.

    “Must be a special lady, no matter who will be getting those beautiful flowers,” she said.

    “Yes, she's special,” I said, and then to my embarrassment, the words kept coming out.

    “It's only our second date, but somehow I am just having the feeling that she's 'the one'. Jokingly, I added,“The only problem is that I can't understand why she'd want to date a guy like me.”

    “Well, I think she's very lucky to have a boyfriend who brings her such lovely flowers and who is obviously in love with her,” the woman said.” “My husband used to bring me flowers every week –even when times were hard and we didn't have much money. Those were wonderful days; he was very romantic and – of course – I miss him after he died.

    I paid for my flowers as she was gathering up her groceries. I walked up to her, touched her on the shoulder and said,“You were right, you know. These flowers are indeed for a very special lady.” I handed her the flowers and thanked her for such a nice conversation.

    It took her a moment to realize that I was giving her the flowers I had just bought.“You have a wonderful evening,” I said. I left her with a big smile and my heart warmed as I saw her smelling the beautiful flowers.

    I remember being slightly late for my date that night and telling my girlfriend the above story. A couple of years later, when I finally worked up the courage to ask her to marry me, she told me that the story I had told her that night helped me win her heart.

    A few years ago, bubble tea(奶茶) exploded as a popular drink for Internet foodies(吃货) everywhere. Many take this Taiwanese drink as a guilt-free snack similar to juice or a cup of coffee. After all, it has the word "tea" in it, so it has to be healthy…right?

    Not quite. Like coffee, bubble tea's ingredients(成分，配料) might not be so bad on their own, but when they're loaded with sweetener(甜味剂) and artificial flavor(人工香料), they lose their nutritional (营养的) value fast.

    It all starts with those "bubbles" found at the bottom of your drink, which are actually round pieces of tapioca(木薯淀粉). Called "tapioca pearls(珍珠)," they're actually made from a vegetable that grows in South America. And as it turns out, those little balls are loaded with sugar—and not the nutritious, fiber-rich(富含纤维) kinds found in whole grains(全麦类), either.

Cooking tapioca pearls only makes it worse. They're typically fried in hot water, along with even more added sugar, for up to three hours. By that point, these balls could have nearly 160 calories per ¼ cup.

    And don't even get us started on what comes in the extra syrups(糖浆). Thanks to all those processed(加工的) ingredients, the average bubble tea can easily reach 300 to 400 calories per cup!

    On top of being an unhealthy habit, bubble tea could even shorten your life. In 2012, a group of German researchers from the University Hospital Aachen reportedly found aspolychlorinated biphenyls, or PCBs, in tapioca ball samples. These cancer-causing chemicals have also been shown to have other bad effects on the immune(免疫), reproductive(生殖), and nervous systems.

    You might want to lay off your bubble tea addiction. Thankfully, we have a few choices for low-calorie, healthier drinks, instead.