The value-packed, all-inclusive sight-seeing package that combines the best of Sydney's harbor, city, bay and beach highlights.

    A Sydney Pass gives you unlimited and flexible travel on the Explorer Buses: the 'red' Sydney Explorer shows you around our exciting city sights while the 'blue' Bondi Explorer visits Sydney Harbour bays and famous beaches. Take to the water on one of three magnificent daily harbor cruises (游船). You can also travel free on regular Sydney Buses, Sydney Ferries or CityRail services (limited area), so you can go to every corner of this beautiful city.

    Imagine browsing at Darling Harbour, tasting the famous seafood at Watsons Bay or enjoying the city lights on an evening ferry cruise. The possibilities and plans are endless with a Sydney Pass. Wherever you decide to go, remember that bookings are not required on any of our services so tickets are treated on a first in, first seated basis.

    Sydney Passes are available for 3, 5 or 7 days for use over a 7-calendar-day period. With a 3 or 5-day pass you choose on which days out of the 7 you want to use it. All Sydney Passes include a free Airport Express inward trip before starting your 3, 5 or 7 days, and the return trip is valid for 2 months from the first day your ticket was used.

    Sydney Pass Fares

    A child is defined as anyone from the ages of 4 years to under 16 years. Children under 4 years travel free.

    A family is defined as 2 adults and any number of children from 4 to under 16 years of age from the same family.

    Feeding birds is a popular way to watch wildlife. But experts say it might put wild birds at risk.

    Feeding birds is not necessary for their survival except in extreme weather conditions. Feeders(喂食器)can definitely help birds get through that kind of weather. But most birds eat insects and show little interest in bird feeders. For those birds, we can grow native plants in a natural environment. Birds which are fond of eating seeds will be more likely to come to feeders if there is some cover nearby. This lets them feed and then fly to protective areas, such as in trees.

    The most common mistake people make with their bird feeders is that they put feeders in places where birds are easily frightened by passers-by, risk being hurt by cats, or risk flying into windows.

    So set up a bird feeder at least one meter away from a window. That way, if a bird gets frightened, it won't get killed when it hits the glass. Owners of cats should keep them inside home so they can't hurt the birds.

    Some birds are more aggressive at feeders. They eat a lot and do not leave much food for other birds. A solution is to put the food in more than one place by using different kinds of seeds or fruits. This can also increase the number and diversity of birds in your neighborhood. But don't feed wild birds anything salty, like potato chips, or food that could choke them, like bread.

    Pay attention to food quality and freshness. Unprotected food left too long in feeders will turn moldy(发霉), which can kill wildlife.

    Another word of advice: Always provide a supply of clean water for birds, but use care when looking for the right birdbath. If the birdbaths are too deep for birds, putting a few large stones in the water can give the birds a place to sit.

    Road trip

    Motorhome delivery offers great family holidays. For just $1 a day, you can hire a fully﹣equipped motorhome, which you deliver to a specific destination within some days and kilometers. You then hire another one to get home or take a bus or train. Your only other expense will be fuel and about﹩20 a day for parking fees. To learn more, visit apollocamper.com.

    Plan ahead

    For a comfortable break, flexibility with times, dates and places helps lower the cost. Find a few hotels you like, ask about their vacant rooms, then wait a few weeks and call again. If they still have rooms, you're at an advantage to ask for a better price. Lots of last﹣minute deals are online. Watif （watif.com.au） has deals on hotels that have dropped their prices so slow. You don't know where you're staying until it's booked, but anywhere with four or five stars has to be fairly good.

    Back to nature

    Wild camping appeals to nature lovers and costs nothing. This is forbidden on beaches and parks in most urban areas, but you can turn up in more distant area as long as nobody owns the land. You'll need to take everything with you and may need to shop on eBuy （ebuy.com.au）.If you're a camping beginner, be aware of safety measures and get your questions answered on the Internet.

    Swap meet

    How about a home swap？For a $250 yearly joining cost, you can stay in someone's home in an international place of your choice while they or someone else stays in yours. Find out more at familylink.com.au.

    There was an earthquake this morning. I was working in front of my computer when it hit the city. The quake started with a sudden loud noise. I thought that something heavy in a neighbor's house probably had fallen. However, the walls and the floor began to shake. I finally realized it was an earthquake.

    My son Zac, a sixteen­year­old boy, was sleeping with his door locked. Being sixteen, he can sleep through any kind of noise. "Zac!" I shouted. "Are you OK?" But nobody replied. I was a little worried. I couldn't imagine that someone was able to get such a deep sleep. The house was dancing. There were waves in the swimming pool. I was afraid the house would come down. "Zac!" I yelled, knocking on his door with an open palm (手掌). "Zac! Wake up! It's an earthquake! We need to get out!"

    My son finally emerged in his underpants. We looked around the room. I knew that we should hide under a table to stop things from falling on us and stay away from glass. Unfortunately, none of our furniture was designed for hiding under. "Should we go into the garden?" Zac asked. "No, trees could fall on us!" I said. Actually, Zac had done earthquake drills (训练) at school. He must have been told to hide under a desk and cover his head. But we had nothing to cover our heads in the house.

    Luckily, before we took any action, the windows stopped moving and the pool calmed down. Everything went back to normal soon. But both my son and I knew what we should do, because we knew if there had been a really big earthquake this morning, we couldn't have escaped from it.

Destination Travels

78 Soho St,

New York, NY

Dear Ms Pierce,

    Thank you for trusting Destination Travels for your honeymoon plans. This letter includes all the information regarding the flights and accommodation arrangements we have already agreed on.

    On arriving at Puerto Rico Int, Airport, a representative of The Caribbean Hotels &Resorts will be waiting for you in order to transfer you to the hotel. The transfer to and from the airport is offered by the hotel as part of your honeymoon package. The reservation has been made for a nine-night stay under your future husband's last name. The price of the newlyweds' suite includes breakfast and one more meal at the hotel restaurant. You can also use all of the hotel facilities—pool, gym, sauna, etc. for free as part of your honeymoon package. In addition, you can take scuba diving or snorkeling classes with the hotels trained staff at a reduced price—40% off.

    Thank you for choosing Destination Travels. We guarantee your honeymoon with us will be an unforgettable experience. To aid us in improving our service, please visit our website at www. destinationtravels.com and complete the questionnaire.

    Destination Travels wish you all the best.

Sincerely.

Rebecca Simms

Customer Service Manager

Destination Travels

    For 63 percent of Americans, coffee is one of their daily essentials. This number has been this high since 2017, according to the National Coffee Association. The rise of coffee is due to its numerous benefits like preventing DNA damage, but it works best if you do this simple thing first: Eat.

    "Drinking coffee on an empty stomach, or early in the morning before you've had breakfast, can raise the level of cortisol (皮质醇) in your body. From the moment you open your eyes in the morning, your body starts releasing cortisol. It's a hormone (激素) that's responsible for ruling your immune response, metabolism (新陈代谢), and stress response," says Dr. Nikola Djordjevic, MD.

    "If you pump your body with caffeine(咖啡因) when your cortisol is at its peak," Djordjevic says, "you'll be forcing your body to bear even more stress." In a study that evaluated preference for caffeinated drinks among medical students, it's shown that 25 percent of students drank coffee in the morning on an empty stomach.

    These students are at an increased risk of mood changes and possible long-term effects on their health, as explained in the study. "Drinking coffee on an empty stomach can greatly encourage the acid in your stomach, producing a more acidic environment," says Dr. Jamie Long, a licensed clinical psychologist. Thus, a full stomach is important to control the amount of stomach acid produced.

    Since coffee increases your stomach acid, you're highly likely to experience heartburn and even develop gastric ulcers (胃溃疡), Djordjevic says. Clearly, drinking coffee on an empty stomach affects physical health. But it does harm to mental health, too. The overproduction of acid in the stomach can cause mood swings, nervousness, shaking and other withdrawal symptoms (症状). "And if you've already had the sign of experiencing anxiety, you're even more possible to be attacked by the effects of coffee," says Long.

    Base line: Know your limits so you can fully experience what coffee can offer, because here's exactly what happens to your body when you drink coffee daily.