Like most people, I was brought up to look upon life as a process of getting. It was not until in my late thirties that I made this important discovery: giving away makes life much more exciting. You need not worry if you lack money.

    This is how I experimented with giving away. If an idea for improving the window display of a neighborhood store flashes to me, I step in and make the suggestion to the storekeeper. One discovery I made about giving away is that it is almost impossible to give away anything in this world without getting something back, though the return often comes in an unexpected form.

    One Sunday morning, the local post office delivered an important special delivery letter to my home, though it was addressed to me at my office. I wrote the postmaster a note of appreciation. More than a year later I needed a post office box for a new business I was starting. I was told at the window that there were no boxes left, and that my name would have to go on a long waiting list. As I was about to leave, the postmaster appeared in the doorway. He had overheard(无意中听到) our conversation. “Wasn't it you that wrote us that letter a year ago about delivering a special delivery to your home？” I said yes. “Well, you certainly are going to have a box in this post office if we have to make one for you. You don't know what a letter like that means to us. We usually get nothing but complaints.”

    Looking almost as fresh as the day it was bought, this McDonald's Happy Meal is in fact six months old. Photographed every day for the past six months by Manhattan artist Sally Davies, the kids meal of fries and burger hasn't any signs of mould(霉菌) or decay(腐烂).

    Sally put the Happy Meal on a shelf in her apartment and watched it with increasing shock. Even her dogs stopped trying to steal a free tasty snack.

    “I bought the meal on April 10 this year and brought home to see how it changed,” she said. “I chose McDonald's because it was nearest to my house, but the project could have been about any other fast food. The first thing that shocked me on the second day of the experiment was that it no longer gave out any smell. And my dogs stopped circling the shelf.”

    Sally expected the food to go mouldy after a few days. In fact, Mrs. Davies' surprise turned to shock as the food still had not shown any signs of decay after two weeks. “It was then that I realized that something strange might be going on with this food that I had bought,” she explained. “The appearance of the food did not change as the weeks turned to months. And now, at six months old, the food is plastic to touch. The only change that I can see is that it has become as hard as a rock.”

    The experiment has brought her amusement rather than fear. “Maybe I would be frightened at seeing this if I were a meat eater.” she said.

    There's nothing like a good night's sleep — but what does that really mean? It turns out that the answer depends not only on your age, but also on your lifestyle. Some people are productive and happy with fewer hours of sleep, while others need more. Still, experts can determine guidelines that work for most people. The National Sleep Foundation researched the topic and gave new recommendations this week. The foundation acknowledges that sleep needs will vary — lifestyle and stress should be taken into consideration — but their recommendations offer a general guideline. For example, teenagers (14 —17 years old) need 8—10 hours, sleep every day.

    To create the recommendations, some sleep and medical experts reviewed 312 articles from journals published during the last decade. This is the first time that any professional organization has developed age-specific recommended sleep durations based on a systematic review of the world scientific literature.

    A lack of sleep can be linked to weight gain, because that causes an increase in appetite, according to the foundation. It can also have serious consequences on the brain. People who do not get enough sleep are at increased risk for depression, and can endanger others. Those that become sleepy while driving, for example, risk both their lives and the lives of those around them.

    Researchers also have found in the past that too much sleep can have negative effects. Low socioeconomic status and depression reportedly are significantly associated with longer sleep. However, experts nowadays find that research on oversleeping is still unconvincing and needs more attention. Currently, there is no strong evidence that sleeping too much has health consequences. There is, however, laboratory evidence that short sleep durations of four to five hours have negative consequences. We need similar laboratory studies to determine whether long sleep durations result in physiological changes that could lead to disease before we make any recommendations against sleep extension.

    My daughter Alisa was born blind in her right eye and was bullied (欺侮）pretty severely in school. So I quitted my job as a babysitter and then schooled my daughter heart and soul at home.

    A year ago a boy of 14 befriended my daughter on Facebook after reading something Alisa wrote about bullying. Today he messaged her and asked if she would like six tickets to a Colorado Rockies baseball game. They have never met in person but she said, “Sure! That would be great.”

    Then I received a call from his mother explaining why her son had chosen my daughter. She said he thought my daughter deserved them because of all the good she does in the community. Her son, she explained, had experienced a similar situation and was also home schooled.

    What she said is true. Now my daughter Alisa continues to teach groups of girls in trouble in our community how to look within themselves for the positive and how to be their own person.

    Everything taken into consideration, we decided to meet the mother and the boy at a local bike shop. After meeting, the boy approached my car and my daughter gave him a hug and thanked him for his generosity. She told him that she had never been to a baseball game and that she was going to take her entire family, including myself, her dad, little sister, her cousin and an aunt who has brain cancer.

    We all thanked one another, got in our car, and went our way. As we drove home my daughter opened the envelope. Inside it were the tickets and ＄100 each to buy hot dogs, pay for parking and not have any worries but a great time.

    My daughter has always been the giver and now she and our family are the receivers and I can not tell you how incredibly honored we feel to be on the other end. What an incredible young man to have such a kind idea.

The True Story of a Young Man

When Reginald Lindsay received a scholarship to Morehouse College in Atlanta, Georgia in 1967, what he wanted most was not a job with a good salary, but a chance to be a member of Congress as a southern representative. After earning his degree at Harvard Law School in 1970, he returned to the South to practice law among the poor. "I want to help them understand what their rights are and to help them achieve them," he said. Then he ran for political office at the local and state level until he was ready to try for Congress.

Reg grew up in a low-income Negro section of Birmingham, Alabama. Brought up by his grandparents after his parents were divorced while he was very young, Reg had been living through a period of far-reaching progress in race relations. In the summer of 1968 Reg himself became a good example of this progress when he became the first Negro student appointed to a special new program. The program introduced bright young students to the workings of the Georgia State government and encouraged them to seek employment there after finishing their education. "I've been lucky," he said. "I seem to have been in the right place at the right time."

But luck was only part of Reg's story, for he made the most of opportunities that came his way. He learned to read in kindergarten and began visiting the public library regularly to borrow books. His grandparents encouraged him, though neither of them had much education, and they bought him a set of encyclopedias. "I loved those books," he remembered. "I used to come downstairs before breakfast and read short articles. I enjoyed reading about famous men, and then I would pretend to be one of them. I guess it was partly a childish game and partly an escape. It wasn't too much fun to be a Negro when I was a kid." While studying for his bachelor's degree at Morehouse College, Reg worked on several political campaigns helping candidates get elected to government offices. At the same time he maintained a "B" average while majoring in political science.

With just two more years to complete at Harvard Law School, which also gave him a scholarship, Reg made a good start on his professional career. He said, "The good life for me is the kind of life where I can find satisfaction in public service." Then in 1975 he was the Massachusetts state commissioner of public utilities and from 1993 to 2009 he was judge of the United States District Court for the District of Massachusetts.