Below are some best special interesting holidays─all are new for 2017 and have high quality guides or tutors and strong programmes.

    Holland in bloom river cruise (巡游) with Alan Titchmarsh

    Alan Titchmarsh is the star attraction on this river cruise. Alan joins you for a visit to the magnificent Keukenhof Gardens─home to 800 varieties of tulips (郁金香).The Telegraph's gardening expert will talk about the best new varieties and the garden's history.

    April 19, £1,495 including flights from the UK and some meals. Telegraph Tours (0161 236 2444; telegraph.co.uk/titchmarshtour).

    Morocco Sketchbook

    Led by artist Maxine Relton, this tour takes in Marrakesh helping you develop your drawing skills. Rapid line and figure drawing and colour mixing are all covered and the eight-day holiday is based in Kasbah du Toubkal.

    May 8, £2,495 including some meals. Steppes Travel (01285 601 495; steppestravel.co.uk).

Ballroom and Latin American dancing in Tenerife

    This travel provides daily dance tuition with David Bowie who'll be on hand to teach dancing techniques. It is aimed both at the beginners and more experienced dancers looking to improve their skills. There'll also be time to explore the island on foot or play a round of golf.

    April 26, £769 full-board. Saga (0800 096 0084; travel.saga.co.uk).

    Fishing in Northern Argentina

    This nine-day fly fishing and conservation tour takes in the Iberá Marshlands, the world's second largest wetlands. Here expert fisherman, Charles Jardine, is the guide as you fish. Based in Estancia Rincon del Socorro, the holiday also includes opportunities for horse riding and bird-watching.

    October 15, £5,095 full-board. Cazenove + Loyd (02038135082; cazloyd.com).

    More than great drinks, great rewards

    Enjoy all the benefits and more with your membership to our Loyalty Program! Whenever you pay with your membership account, you'll earn a Star.

    Collect more Stars, earn more rewards.

    Three ways to join us

    Buy a Starbucks Card handy to create an account.

    Track your Stars online, and we'll send an email when you've earned a reward.

    You can also join from your phone.

    Download the Starbucks' App.

    One of the most exciting benefits of being a member is using our mobile app to: pay for purchases; view your Stars and rewards; access iTunes' Pick of the Week; see current offers.

    Or you can join with specially marked coffee purchased at the grocery store.

    Enter your Starcode (limit 2 per day).

    Look for the Starcode symbol on specially marked Starbucks' products where you buy groceries.

    Three levels with increasingly greater rewards

    To reach each level in our Loyalty Program, you need to collect more Stars. ( Remember, to earn a Star you must pay with a registered Starbucks Card. )

    Welcome level

    To earn your first rewards, just register a Starbucks Card.

    Birthday drink or treat on us; birthday coupon (优惠券) for 15% off a purchase at StarbucksStore.com.

    Green level

    Collect 5 Stars within 12 months and you'll be in the Green level.

    What is included in the Welcome level plus

    Free in-store refills (续杯) on hot or iced brewed coffee or tea

    Gold level

    Collect 30 Stars within 12 months and you're at the Gold level.

    What is included in the Green level plus

    A free food or drink item after another 12 Stars earned

    Personalized Gold Card

    I'd like to share a little story with you about something that happened when I was four. I remember it clearly. Our loving family dog was nearing the end of his life. My father picked him up and put him in a little bed we had made for him. Our dog, my companion, whom we had cared for, bit my father when he attempted to help him. How could he? Why? I couldn't understand it. I didn't like him anymore.

    I hadn't thought about that story for a long time but something that happened last week brought it back to me. I went to speak with a friend. When I knocked on the door, I met in an instant an angry look and a few harsh(尖刻的)words. When the door was slammed(砰地关上)in my face, I stood there shocked, and in a rush, I was reminded of my dog bit my father 20 years ago or so. What brought that story back was that same feeling of betrayal.

    Both stories taught me something the next day. You see, when I got up in the morning and was told my dog had died, it became clear to me that he must have been in great pain. For him to have bitten a family member, he could not have been himself. Much the same for the other story when I learned that my friend's wife had just left him.

    We are all beings of our environments, our opinions and feelings. And all of those things can cause you to say and do things that can't be understood by those who are not in the same situation with you.

    If you meet someone either behaving out of character or acting in a way that doesn't seem to fit the situation, put out your hand and be patient when you think it is least possible for him to do so. You may turn around a story that has a sad ending simply by your actions.

    Most high school students would rather spend their summer vacations far away from the classroom. But Vineet Kosaraju and Nikhil Cheerla are choosing to go back to school, and this time they are the teachers.

    "I think it's really nice that I can help the community by spending just a little bit of time every week helping just a few students here and there try and learn programming," Kosaraju said.

    Friends since they were young boys, Kosaraju and Cheerla always shared a love of computer science. They learned the skills from their parents and school, but recognized that not all children have that chance.

    "Programming isn't taught in that many schools, especially low income (收入) schools, because there isn't that much money to support it," Kosaraju said.

    So he and Cheerla developed "Math and Coding," an after-school program for kids of all ages to learn the basics of computer programming.

    Between applying for college and doing their own homework, the two boys now spend a few hours every week going to different libraries teaching classes that cover everything from building basic games to developing apps.

    The friends started the program a little over a year ago and already, it's spread to more than a dozen libraries across the Bay Area in California. They are even training volunteers to teach these very same classes in other US states and Canada.

    Maryann Mitchell brought her 8-year-old granddaughter, Gabriella, to a class on coding at the Alum Rock Library in San Jose, California.

    "It's a chance for her to learn," Mitchell said. "It's the way of the future, and it's a good way for her to get grounded and be ready for what the future holds."

    "I think the most rewarding thing is having people come up and thank you and say they really learned a lot from this class," Cheerla said. "It doesn't get any better than that."

    Have you ever awakened and felt like you couldn't move? If so, it probably scared you. You may have thought something terrible had happened to you. Actually, many people have this experience on a regular basis. It is called sleep paralysis. Although it sounds scary, it is normal.

    Sleep paralysis happens when a person is falling asleep or waking up. As the person falls asleep, his or her body slowly relaxes. Usually the person's mind relaxes at the same time, but occasionally the mind stays awake longer than the body. As a result, the person can be conscious, or aware, but have trouble moving or speaking. Sleep paralysis can also occur as you wake up. Fortunately, the condition rarely lasts for more than a few seconds. Movement and speech soon return to normal.

    Some people report unusual experiences during sleep paralysis. They may hear, see, or feel things that don't exist. At one time, people thought that ghosts or monsters had entered the room and were holding them down, keeping them from moving. Science has helped us understand that such visions are actually a part of sleep paralysis. Now we know that getting too little sleep, taking certain medications, and changing your sleep schedule can cause sleep paralysis. This condition can be scary if you, but it's just a trick that your mind is playing on your body.

    A T-shirt a day has kept unemployment away for an American man who is making about $85,000 a year by selling advertising space on his shirt.

    Jason Sadler, 26, was once a former marketing expert from Florida. In 2008, he founded his own company, "I wear your shirt", with the idea to wear a T-shirt supplied by any company and then use social media tools to develop the company. Sadler charges the "face value" of the day for his human billboard (广告牌) service. So January 1 costs $1, while December 31 costs $365. He said this may not sound like a lot, but it adds up to $66,795 a year if he sells out every day, which he did this year. He also sells monthly sponsorships(赞助) for $1,500, adding another $18,000 to his income.

    "I walk around, take photos, wear the shirt all day … I blog about those photos, I put them up on Twitter, I change my Facebook introduction…and then I do a YouTube video. I made about $83,000 this year," he told Reuters Television. The average U.S income is about $615 a week or about $32,000 a year, according to the U.S government.

    Sadler has already begun to plan for his year 2010. He is making services larger by hiring another person to wear a shirt a day on the west coast of the United States.