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    A group of cultural calendars, with creative designs, informative content and delicate printing, were hot sellers last year and now posting photos of the calendars has become a new fad on social networks. Many people posted photos of their cultural calendars with their comments to arouse memories of traditional knowledge. Though the cultural calendars are a return to traditions, designers are racking their brains to make the calendars appear more attractive.

    On a snowy and windy afternoon, Ann, a ten-year-old girl, went out to play. She was walking along the sands when she was blown into a ditch (壕沟) by the seashore. She was frightened and tried her best to climb out. But the ditch was too deep and she was too weak to get out of it. So Ann cried at the top of her voice for help. But what she could hear over the snow ditch was nothing but the terrible noise of the wind. Nobody came to her and nobody knew where she was. She struggled again and again. Her face was struck by the strong wind, snow and sand, and was almost frozen. Her hands were stiff. She also felt that she was worn out. She started to cry hopelessly. Just at the moment Ann saw a black dog appearing through the heavy snow. It was Victor, her true friend. He was glad to see the sign of life. And the dog set out to work as soon as he got to Ann. He cleaned away the snow around her with his own paws and hind legs, and then reached out his big strong fur head to Ann. The little girl closed her arms round Victor's neck. The dog backed away slowly, pulling her out of the ditch little by little.

    Successfully, Ann got out of the ditch at last. Then she struggled to her feet. With great difficulty, led by her true friend Victor, she was rescued. Victor, the black dog, was given a gold medal and was honoured as Brave Hero Dog of America.

    For most caffeine(咖啡因)consumers, its main benefit is that it helps you get more done. This is what makes it unusual, says Stephen Braun, author of Buzz: The Science and Lore of Alcohol and Caffeine.

    “Its appeal is that it helps us earn more money,” he adds. “What makes it different from other drugs is that it's used as a productivity tool –– not for pleasure.”

    Many of history's creative minds have also been connected with a large amount of caffeine consumption (消耗).

    According to one biographer, the French novelist and playwright Balzac drank as many as 50 cups of coffee a day. “Were it not for coffee one could not write, which is to say one could not live,” he once insisted.

    For seven years, the film-maker David Lynch ate at the same Los Angeles diner every day, drinking up to seven sweetened cups of coffee “with lots of sugar” in one sitting, which he said would guarantee that “lots of ideas” arrived.

    Ludwig van Beethoven was said to have painstakingly counted out exactly 60 coffee beans per cup when he brewed(煮)coffee.

    Perhaps recent tales of caffeine excess (过量) featured the singer Robbie Williams, who reportedly consumed 36 cups of black coffee and 20 cans of Red Bull a day.

    It is the routine task itself, as much as the stimulating(刺激的)effects of caffeine, that makes the process so important, says Mason Currey, author of Daily Rituals: How Artists Work. “A lot of artists use the process of making coffee as a gateway to the creative process,” he adds. “You need to get into the right mindset to do that sort of work, and the preparation process provides a focus.”

    One problem with attempting to control caffeine, says Braun, is that it affects everyone differently –– it is impossible to work out a “safe” limit that works for everyone. “Eventually, you have to become your own scientist –– there isn't an alternative to careful self-experimentation,” he says.

    Researchers say getting a good night's sleep is probably the best tool for memory and learning. But short periods of sleep may help our brains work better, says a recent study on napping. And taking a nap  may also help old adults fight off age-related memory loss.

    CDC, an American scientific organization, found that 50 to 70 million Americans have chronic（长期的）sleep disorders. So, someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a well-rested person would. Also, that only children, the very old, sick or  lazy people nap is not an uncommon opinion.

    Researchers recently looked at information provided by nearly 3,000 Chinese adults, aged 65 years or older, to learn if napping after a mid-day meal had any effect on the mental performance of the subjects.

    First, they asked the people if they napped and for how long. Then, based on their answers, researchers put them into four groups: non-nappers (0 min), short nappers (≦30 min), moderate nappers (30-90 min), and extended nappers (≧90 min).  Nearly 60% of the people said they did take a nap after lunch and that   their naps lasted anywhere from 30 to 90 minutes. Most of the subjects said they napped for about an hour.

    The study found that people who took an hour-long nap did much better on mental tests than those      who did not nap. The hour-long nappers also did better on the tests than those who napped for shorter and longer periods. In this study, it seemed that the most effective nap lasted for about an hour, but not much longer.

    Yet Doctor Michael Twery notes that an hour long nap may be too long for young, healthy adults. 30 minutes is enough to remove the pressure to sleep and will help us feel more awake.

China is a land of bicycles. At least it was back in 1992 when I traveled the country. Back then everyone seemed to be riding a bicycle. Millions of them, all black. Cars were rare. Yet since my arrival in Beijing last year, I've found the opposite is true. There are millions of cars. However, people still use their bicycles to get around. For many, it's the easiest and cheapest way to travel today. Bicycles also come in different colors—silver, green, red, blue, yellow, whatever you want.

    It's fun watching people biking. They rush quickly through crossroads, move skillfully through traffic, and ride even on sidewalks(人行道). Bicycles allow people the freedom to move about that cars just can't provide.

    Eager to be part of this aspect of Chinese culture, I decided to buy a bicycle. Great weather accompanied (伴随) my great buy. I immediately jumped up on my bicycle seat and started home.

    My first ride home was orderly(守秩序的). To be safe, I stayed with a large group of bikers while cars on the streets came running swiftly out of nowhere at times. I didn't want to get hit. So I took the ride carefully.

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States. The streets here were wide, so crossing took time, skill and a little bit of luck.

    I finally made it home. The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful. I was sitting on top of the world as I passed by places and people. Biking made me feel alive.

    Artificial Intelligence (AI) is making it possible for companies to monitor workers' behavior in great detail and in real time. Start to slack off (懈怠), and AI could talk to your boss.

    One company offering such services is London-based start-up Status Today. Its AI platform relies on a regular supply of employee data, including everything from the files you access to when you use a key card. From this, it builds a picture of how employees normally function and signals any unusual performance. The idea is to spot when someone might become a security risk by doing something different from their usual behavioral patterns. “All of this gives us fingerprint of a user, so if we think the fingerprint doesn't match, we raise a warning”, says Mircea Dumitrescu, the company's chief technology officer.

    The system also aims to catch employee actions that could accidentally cause a security breach (漏洞), like opening malware (恶意软件).“We're not monitoring if your computer has a virus.” says Dumitrescu. “We're monitoring human behaviors.”

    But catching the security breach means monitoring everyone, and the AI can also be used to track employee productivity. “It seems like they are just using the reputation of AI to give an air of lawfulness to old-fashioned workplace surveillance (监视),” says Javier Ruiz Diaz of digital campaigning organization the Open Rights Group. “You have a right to privacy and you shouldn't be expected to give that up at work.”

    Exactly how companies use the system will be up to them, but it's hard to shake the picture of an AI constantly looking over employees' shoulders. “It will bother people, and that could be counterproductive if it affects their behavior,” says Paul Bemal at the University of East Anglia.

    Phil Legg at the University of the West of England says it will never catch every security risk. “If people know they're being monitored, they can change their behavior,” he says.