Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#} Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

    Welcome to the Miami Planetarium

    School Groups: $10.00 per person

    One free teacher admission per 10 students.

    Group rates apply to groups 15 or more.

    Click HERE to make a reservation online today!

    The Miami Planetarium (天文馆|) opened its doors to the public on November 4, 1966 and has entertained and educated children of all ages about astronomy and the wonders of the night sky ever since. The Planetarium houses a 65-foot diameter domed (圆顶状的) projection screen with 231 seats. At the heart of the Planetarium is a SPITZ “Space Transit Planetarium” star projector (放映机)， which is capable of accurately reproducing the stars and planets as seen from anywhere on Earth at any time during the year. Shows daily except Thanksgiving and Christmas Day. Unlike any other in South Florida, the Planetarium is a unique setting for bringing the stars and planets indoors in animated (动画) live star shows and music-filled laser light shows.

    The Weintraub Observatory (天文台) houses two powerful telescopes. Observatory hours are from 8:00 p.m. to 10:00 p.m. Look though the telescope to view the planets, the four moons of Jupiter, the rings of Saturn and deep sky objects such as galaxies, nebulate and double stars.

    Deposit (定金): A $75 deposit must be received 10 days prior to the visit date to guarantee your visit.

    Cancellation Policy: The museum requires 48 hours advance notice prior to any cancellation or other changes to a reservation. Without prior notification (通告) the original total will be expected upon arrival.

    Payment Policy: The balance of the admission fee is due upon arrival at the museum on your visit day.

    Upon Arrival: The leading teacher should check in at the box office with payment for the correct head count of students, and teachers. Visitors should remain on the bus until a museum interpreters show you around the museum.

Museum Etiquette (规矩): We ask that all groups remain together and orderly. Teachers are asked to help maintain order with their groups. We reserve the right to refuse service to any group or individual not obeying the museum policies.

    Bus Procedures: The museum will provide parking for buses in our parking lot. Upon arrival, bus drivers will be directed by the museum staff to the appropriate places to park. It is recommended that buses remain on the spots throughout the group's entire museum visit.

    For more information & reservations call: (305)646-4222.

    The Poetry Foundation, recently named American poet Jack Prelutsky as the nation's first children's poet laureate (桂冠诗人). The group created the award as a way to increase children's love of poetry.

    As children's poet laureate, Jack Prelutsky will give two public readings in the next two years. He will also advise the Poetry Foundation about children's literature and take part in projects concerning children and poetry.

    Jack Prelutsky has been writing poetry for children for over forty years. He has written more than thirty five books of poems. His first book was called A Gopher in the Garden. It was published in 1967. His latest is called Behold the Bold Umbrellaphant and Other Poems.

    Jack Prelutsky is well known for creating new words by combining two words to create a new kind of creature. For example, he combined "radish" with "shark" to get "radishark". "Lion" and "broccoli" became "broccolion". He also created "umbrellaphant"， a mixture of the words "umbrella" and "elephant".

    Jack Prelutsky says that children like his poems because he writes about things they care about. Poetry researchers say that Jack Prelutsky's poems recognize children's feelings. An example of this is the poem My Sister Is a Werewolf which is about how it feels to be different.

    Jack Prelutsky also writes poems about American holidays. His poem It's Halloween is a very famous one about the holiday celebrated at the end of October.

    Retired judge Davison hated all the quiet. Evy, his wife of 66 ears, had passed away, and he was lonely and sad in the months after her death. But he knew how to beat those feelings; he decided to build a pool.

    Davison contacted a family-run company in Hopkins, Minnesota, that had built a pool for his previous house 40 years ago. “They did such a great job before and were still in business, so they came out and planned it,” Davison said.

    Kevin, who works on new pools for the company, helped Davison with everything, from initial planning and completing contracts back in March to teaching him how to filter the water once the pool was finish in July.

    “If You build it, they will come,” he thought. He invited all the neighborhood kids over to swim. Now it's not so quiet anymore.

    He hears the sounds of laughter and splashing as he sits on a chair in the shade, watching happy children play in his backyard.

    “I knew they'd come.” 94-yvear-old Davison told KARE-TV.

    Neighbor Jessica thought the judge was joking when he talked about putting in a pool until she saw the work starting. Now she and her four kids have been regulars since the pool was finished in July.

    “It's him spreading joy throughout our neighborhood for these kids.” Jessica said.

    Davison's pool includes a diving board and reaches nine feet in the deep end under the board. It's especially welcome in a town that doesn't have a public outdoor pool.

    Although Davison has three adult children, he doesn't have any grandchildren.

Jessica says she's told him, “You kind of adopted our whole neighborhood of kids. These are your grandkids.”

    The judge's rules require that a parent or grandparent stay while the children are swimming. Once the kids leave, he likes to swim, too.

    Davison tells KARE-TV that he realizes that putting in the pool didn't make a lot of financial (经济的) sense for an old man. But that didn't matter to him.

    “I'm not sitting by myself looking at the walls.” he says. “What else would you think of doing where you could have a whole bunch of kids over every afternoon?” The 94-year-old judge now hears laughter all day as he watches children splash in his backyard pool.

    For art, the year 2115 will be one full of events. In May of that year in Berlin, the philosopher-artist Jonathon Keats' "century cameras" — cameras with a 100-year-long exposure (曝光)time — will be brought back from hiding places around the city to have their results developed and exhibited Six months after that, the Future Library in Oslo, Norway, will open its doors for the first time, presenting 100 books printed on the wood of trees planted in the distant past of 2015.

    As Katie Paterson, the creator of the Future Library, puts it: "Future Library is an artwork for future generations". These projects, more than a century in the making, are part of a new wave of "slow art" intended to push viewers and participants to think beyond their own lifetimes. They aim to challenge today's short-term thinking and the brief attention spans of modem consumers, forcing people into considering works more deliberately. In their way, too, they are fighting against modem culture — not just regarding money, but also the way in which artistic worth is measured by attention.

    In a similar fashion, every April on Slow Art Day, visitors are encouraged to stare at five works of art for 10 minutes at a time — a tough task for the average museum visitor, who typically spends less than 30 seconds on each piece of art.

    Like the Future Library, the century cameras are very much a project for cities, since it's in cities that time runs fastest and the pace of life is fastest. "Since I started living in a city, I've somehow been quite disconnected/' Anne Beate Hovind, the Future Library project manager, who described how working on the library drew her back to the pace of life she knew when she was growing up on a farm in her youth, told the Atlantic magazine.

There are thousands of puzzles to choose from for you, such as jigsaw puzzles, puzzle books and more. They all have something in common: they test your skills or knowledge. Here are four of the most common:

Word puzzles

One of the most popular word puzzles — the crossword. It can be done with paper and pencil or online. Sometimes word puzzles involve finding new words within a large group of letters. This type of word puzzle is called a word search.

Word puzzles usually test your vocabulary. Knowing the language that the game is designed in is required for success, however.

Mechanical puzzles

Mechanical puzzles have pieces that must be arranged in some way. The world's best-selling puzzle, the Rubik's Cube, is a mechanical puzzle. As of 2020, over 450 million Rubik's Cubes had been sold.

Jigsaw puzzles also fall into this category. They typically involve putting pieces in the right place to form a picture. Jigsaw puzzles have from two to over 550,000 pieces — the largest one on record.

Logic puzzles

Figuring out the solution to a logic puzzle requires careful thought rather than guessing. Sudoku and Mine Finder are examples of logic puzzles. In Mine Finder players must determine where the mines are hidden in a grid.

Math puzzles

Math puzzles involve numbers, words or objects and the use of math. Surprisingly, the ever-popular Candy Crush is classified as a math puzzle. Math skills are required for players to successfully move and match colored candies.

There are many other kinds of puzzles. But no matter which you prefer, puzzles are a great way to entertain.