Like many thickly populated urban neighborhoods, Lincoln Park also has rats. A lot of rats. “Every night when I walk down the sidewalk, I see rats, ” says 36-year-oId Kelly McGee, who has come to accept this aspect of city living. “It's an urban area; I don't know what else we can expect.”

McGee lives just down the block from the old Children's Memorial Hospital, which is about to be torn down as part of a massive redevelopment project. “Construction all over the city often disturbs rats that are living underground,” says Lincoln Park's City Council representative, Alderman Michele Smith. “Every developer has to do active rat reduction on site, ”Smith says. Already, there are poisonous and inviting food boxes all around the old hospital complex. But the developer of the hospital site still warned residents in a recent community meeting that when digging begins later this month, the rat problem could be awful.

Victoria Thomas, who lives a few miles north of Lincoln Park in Chicago's Lake View neighborhood, says she tried everything from underground fencing to poison traps to wipe out rats, but nothing worked until she got some cats. From the first day she got the cats, Thomas says the rats started to disappear.

“The cats will kill off a great deal of the initial population of the rats, ”says Paul Nickerson, who manages the Cats at Work program for Tree House Humane Society. “And through spreading their pheromones, a chemical produced by an animal, the cats will keep other rats from filling their absence.” Nickerson says that is what makes the cat program so successful in keeping rats away for the long term. ” The rats are far from stupid. They smell the cats' pheromones so they'll stay out of the cats' territory(领域).”

    After Smith highlighted the program in a recent newsletter, Nickerson and Tree House Humane Society have been getting lots of calls from people seeking their own cat colonies. That means a lot more wild cats that might otherwise be killed out of pity will be cared for while doing something that they love: hunting rats.

    If you are human, you can't help but experience times when everything seems to be going wrong and you feel as if your life is completely out of control. It is during those “down times” that words of encouragement from family, friends, co-workers or even strangers can lighten your spirits. It is also during those times that destructive(有害的) words can sink you deeper and deeper into depression(沮丧).

    For example, consider this story about a group of frogs who were traveling through the woods when two of them fell into a deep pit（坑）. All of the other frogs gathered around the pit. When they saw how deep the pit was, they told the two unfortunate frogs they would never get out.

    The two frogs ignored the comments and tried to jump out of the pit. The other frogs kept telling them to stop. Finally, one of the frogs took heed of what the other frogs were saying and simply gave up. He fell down and died. The other frog continued to jump as hard as he could. Once again the crowd of frogs shouted at him to stop the pain. The more they shouted, the harder he jumped and finally he made it to safety.

    When he got out, the other frogs asked him why he continued to jump when they were all shouting at him to simply quit. The frog explained to them that he was a little bit deaf. He thought they were encouraging him the entire time.

    Every time you have a chance to say either something positive or negative to another human being, do choose the chance to say something positive! Don't let those opportunities get away from you. Your words have a large amount of power. Use them wisely. You really never know just how much they can mean to someone else.

    That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theatre. With opening night only a week away, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.

    As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away from any possible robbers. Very few people were still out except a few sad-looking homeless people under blankets.

    About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.

    Suddenly I wasn't cold or tired anymore. I ran out of the door and back to where I'd heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found. Just as I was about to give up the search, I heard the garbage truck(垃圾车) pull up to the sidewalk next to me. When a voice called from the inside,  "Alisa Camacho?" I thought I was dreaming. How could this man know my name? The door opened, and out jumped a small red-haired man with an amused look in his eye. "Is this what you're looking for?" he asked, holding up a small square shape.

    It was nearly 3 a.m. by the time I got into bed. I wouldn't get much sleep that night, but I had gotten my wallet back. I also had gotten back some enjoyment of city life. I realized that the city couldn't be a bad place as long as people were willing to help each other.

    Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientists Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”

    Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” mean that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.

    According to Dr. Lopez, overweight teenagers should keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” said Dr. Lopez. The same principle applies to active teenagers.

    Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.

    Panama City, Panama

    For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, stargazing (天体观察）and Spanish lessons.

    Jupiter, Florida

    This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

    San Diego, California

    The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pulling up the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

    Kihei Maui, Hawaii

    For West Coasters who are growing bored with their backyard, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you'll witness some of the best sunsets of your life while your kids splash (戏水）in the Pacific, And if you're set on cooking a fancy meal, you'll enjoy suites that come with a full kitchen.

Bogre Udell, who speaks four languages, met Frederico Andrade, who speaks five, at the Parsons New School in New York City.In 2014, they started a project to make the first public records of every language in the world.They've already recorded more than 350 languages, and plan to hit 1，000 in the coming years.

"When humans lose a language, we also lose greater diversity (多样化) in art and traditions，"said Bogre Udell.Between 1950 and 2010, 230 languages disappeared.Today, a third of the world's languages have fewer than 1，000 speakers left.Every two weeks a language dies with its last speaker, and 50 to 90 percent of them are said to disappear by the next century.

Wikitongues has asked for volunteers in 40 countries to film native speakers talking in the past, present，and future tenses of their mother languages.Native speakers are asked to recall childhood, share their stories, and discuss their hopes and goals.One volunteer in the South Pacific islands of Vanuatu recorded a language that had never been studied by language experts before.Another volunteer found a speaker of Ainu, a language in Japan that has no relation to any other known language, and he also recorded it.However, priceless recording opportunities disappear regularly.Not long ago, one of the last two speakers of a Saami language in the Russian steppes died right before his recording session with Wikitongues.

A lack of protection and globalization are responsible for diminishing language diversity.For much of the 20th century, governments across the world forced some local people to use official languages.More than 100 languages in Australia have disappeared since European settlers arrived.However, most languages die today because of other factors; climate change and urbanization contribute (是……的原因之一) greatly to the disappearance of languages.