Learning English is challenging because of the various rules and exceptions to the rules. The best way to learn English is to hear it spoken and repeat the words as you hear them. {#blank#}1{#/blank#}You will learn how to make English a daily part of your life in order to learn to speak it quickly.

    {#blank#}2{#/blank#} Ask a friend to help you write letters of English alphabet on index cards. You should write a letter on each card. Practise the letters by mixing up the cards and saying the letters. You can ask your friend to help you pronounce the letters and quiz you on your knowledge.

    Make your own videos in English. If you have a video camera, you can tape yourself speaking English and practice along with your own video. {#blank#}3{#/blank#} Watch your videos daily, and repeat what is being said.

    Get a private tutor. A professional English instructor can give you one-on-one instruction that will help you understand the rules of English. Your instructor can teach you how to write and speak English.  {#blank#}4{#/blank#} You can also inquire at your local community college.

    Watch movies with English subtitles. When watching a movie in your native language, use the English subtitles so you will understand the connection between your language and English.

    {#blank#}5{#/blank#} You will make mistakes, and that is OK. You need to practice English as much as possible in order to quickly learn to speak the language fluently.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Spend any time in London, England's capital, and you'll quickly gather that it's a multicultural (多元文化的) community. Look around at your fellow passengers on the Tube（地铁）or the bus. They're of every skin color and dress differently to one another. Listen, and you'll hear many other languages besides English spoken. Some of these people, no doubt, will be tourists who are in London to see the sights. But others – in fact probably most – will be living their lives there, along with millions of others.

    Along with white British people, there are Britons from, or with parents and grandparents from, the Caribbean, India, China and most other places. This makes London a fascinating place in which to live. The reason is that when people settle in a place, they don't just buy a house and live there, but bring aspects of the culture of their “old country” with them.

    The most visible sign of this is the number of restaurants offering dishes from different parts of the world. In a city in which it's estimated 250 different languages are spoken, you can expect a similarly wide range of foods to be available. You would expect in one of the world's leading cities to encounter(遇到) French, Italian, Chinese and Indian eateries. But in London you'll also find Polish, Patagonian and Palestinian restaurants.

    However, London's multiculturalism isn't just about food. Many types of people are gathered in one space, but the way they live differently shows in that space. They worship(崇拜)differently, for one thing. Alongside the famous old English churches by Nicholas Hawksmoor and Christopher Wren – responsible for one of the capital's most famous landmark, St Paul's Cathedral—you'll find mosques(清真寺), temples and synagogues (犹太教堂).

      London even speaks its own special kind of English. Language experts created the term “Multicultural London English” to identify the dialect of English that appeared at the end of the last century.

    All of this makes London a very surprising and varied place to call your home. But, in a way, this has long been true. In the 18^th century, the compiler(编纂者) of the first English dictionary, Samuel Johnson, once said: “ He who is tired of London is tired of life.”

    These days, North Kickapoo Street in Shawnee, Oklahoma, is a four-lane road leading out to the highway, and lined with all kinds of places to eat and shop. But in the mid-1950s, it was just a gravel(砂砾) country road, the perfect place for our daddies to teach us how to drive.

We didn't have driver's education at Shawnee High School. We were on our own. Mom took me to pick up an instruction handbook. I was the oldest of my friends, so we were excited at the prospect of a whole new world opening up. We'd have freedom to get around. Best of all, we could go to the Starlite Drive—In theater on 50-cents-a-carload night. We'd have it made.

    Mom let me back our 1949 Ford out of the garage a few times to get used to the clutch (离合器) and gearshift (变速排挡杆). I got familiar with the motion but was hardly ready for my road test.

    Finally, the day came for Daddy to give me a real lesson. He drove out to the end of the paved section of Kickapoo Street and across to where the gravel started. My daddy had come from a family of 10, and they had been farmers in a poor area in Oklahoma. There was only one way to do things, and that was the right way.

Praises were rare, so when he expressed his approval it was special. I didn't want to experience his glare if I ground the clutch or the car shook as I tried to get it going.

    I took a deep breath, slowly let out the clutch, pushed the stick into second gear, eased down the road, and then carefully moved into third gear. He had me stop and repeat the procedure two or three more times until I came to the end of the section. I was feeling pretty good as I came to a stop and looked to Daddy for approval.

He glared at me and then barked, “You've been driving, haven't you?” He must have thought I'd been practicing in somebody else's car. I quickly explained that my training was all done on the Ford.

    That was 60 years ago. I can still see the nod he gave me when he said, "Well, you did a good job."

    Teenagers around the world can be happy with the news that the brain will ignore parents' order when they use their smart phones. A new scientific study from the University College London has shown that humans may temporarily go deaf when they're focusing on something visual (视觉的) at the same time.

    The researchers played the normal-volume sounds in the background. And 13 volunteers experienced inattentional deafness as their visual tasks became increasingly difficult. "We found that when volunteers were performing the difficult visual task, they were unable to hear sounds that they would normally hear," Maria Chait said in a statement. "The brain scans showed that people didn't filter out the sounds on purpose. They were not actually hearing them in the first place."

    The findings, published in the Journal of Neuroscience, suggest that the centre of sights and the center of sounds share limited resources. Inattentional deafness is a common everyday experience and the study explains why, according to UCL Institute of Cognitive Neuroscience Professor Nili Lavie.

    If you try to talk to someone focusing on a book, game, or television program and don't receive a response, they aren't necessarily ignoring you. They simply might not hear you at all. This could also explain why you might not hear your bus or train stop being announced if you're lost in your phone, book or newspaper. However, some loud sounds will still be able to break through.

    Some situations could become possibly dangerous when the quieter ones go unheard. As you can imagine, in the operating room, when a doctor concentrates on his work, he might not hear the equipment beeping. It also applies to drivers who center on complex directions. Fortunately, experts have given us some useful tips on preventing such situations.

    Charles Dickens' joy at first arriving in Boston Harbor in 1842 reads like Ebenezer Scrooge's awakening on Christmas morning. Biographer Peter Ackroyd reports that he flew up the steps of the Tremont House Hotel, sprang into the hall and greeted a curious crowd with a bright "Here we are!" He took to the streets that twinkling midnight in his shaggy fur coat, shouting out the names on shop signs, pulling bell-handles of doors as he passed—excited with laughter—and even screamed with (one imagines) astonishment and delight at the sight of the old South Church. He had set at last upon the shores of "the Republic of my imagination."

    Though not quite 30, Dickens was a literary rock star, the most famous writer in the world, who landed like a conquering hero in a country swept up in an extreme "Boz-o-mania". He wrote to his best friend, John Forster, that he didn't know how to describe "the crowds that pour in and out the whole day; of the people that line the streets when I went out; of the cheering when I went to the theatre; letters of congratulations, welcomes of all kinds, balls, dinners, assemblies without end." When Bostonians renamed their city "Boz-town", New Yorkers determined to "outdollar…and outshine them". Their great Boz Ball boasted flags, flowers, a huge portrait of the author with a bald eagle overhead, 22 tableaux (场景) from the great author's works. "If I should live to grow old," Dickens said, "the scenes of this and other evenings will shine as brightly to my dull eyes 50 years hence as now." ①

    The Spirit of the Times wrote of it: "This most extraordinary, fashionable, brilliant, unique, eye-dazzling, heart-delighting, superb, foolish and ridiculous celebration…came off at the Park Theatre, New York, on Monday evening." But, the reporter predicted, "Such were silly-minded Americans, and such the ridiculous respect paid to a foreigner, who will probably return home and write a book abusing the whole nation for the excesses of a few fools." ②

    In fact, Dickens wrote two.

    ③ Apart from the country's great writers, he found Americans ill-mannered and invading his privacy. "I am so surrounded by people that I am exhausted from want of air." Dickens complained to Forster. "I go to church for quiet, and there is a violent rush to the neighborhood of the bench I sit in. I take my seat in a railroad car, and the very conductor won't leave me alone. I can't drink a glass of water without having a hundred people looking down my throat."

    ④ He disliked Americans' table manners and the tobacco spit everywhere he looked—on even the sidewalks of the nation's capital, where he found party politics corrupting everything, its leaders "the lice (虱子) of God's creation," and "despicable (卑鄙的) trickery at elections."

    Even worse, everyone wanted a piece of the action, from Tiffany's selling unauthorized copies of his bust (半身像) , to a barber selling locks of his hair. "I never knew what it was to feel disgust and contempt (蔑视)," Dickens said, "till I traveled in America." When he departed in June, he left behind all notions of an Arcadian realm he now regarded as "a vast counting house" full of nothing but "cheaters and bores." (See: A Christmas Carol.)

    Americans had soured on him, too. Dickens never missed an opportunity to accuse American publishers of openly pirating his novels to sell for mere pennies, with no recompense to the author at all. The press took offense. Within a month of his arrival, Dickens were laughed at for his "foppish" clothing and effeminate hair, described as "no gentleman," "a contemptible Cockney (伦敦佬)."