Do you think you would work out more if you were offered money to do so? Science has shown that money can give people motivation to work out, but perhaps not in the way that you think.

According to a study published in the Annals of Internal Medicine Journal, the best strategy isn't offering money; it's giving someone money, then threatening to take it away.

Researchers gave 281 people the goal of walking 7,000 steps every day over 13 weeks.

To motivate the people who took part to reach the goal, researchers divided them into three groups.

People in the first group received $1.40(9 yuan) each day as long as they finished 7,000 steps, the second group was only able to collect the $1.40 if they had reached 7,000 steps the day before, and the third group was given $42 at the beginning of each month and $1.40 was taken away every time someone failed to meet the goal.

The third group met their daily fitness goals 50 percent more often than the other two groups, showing that people were most motivated to walk by the fear of losing money.

    “People are more motivated by losses than gains, and they like immediate gratification.” study author Dr Mitesh Patel, an assistant professor at the University of Pennsylvania in the US, told CNN. “They want to be rewarded today, not next year or far into the future.”

    Our brains tend to avoid wanting to lose things more than they try to get the benefits from gaining them, Patel explained. “It makes people think like the money is theirs to lose from day one.”

In addition, in most programs, many participants will drop out quickly and only the motivated will stay involved, Patel said.

    “In ours, we were pleasantly surprised that 96 percent stayed.” he added.

The study provides evidence that what matters is not only the money incentive （激励）, but also how you think about them. This is important to how effective they are. The evidence could have a big effect on health promotion programs in the future, according to the study.

“Incentives themselves are not all you need,” Stephanie Pronk, a health and wellness consultant with the Aonplc corporation, told The Wall Street Journal. “It's really important to change up the incentive design and keep people on their toes.”

    City people usually think they are a lot smarter than country people. They often laugh at simple country ways. But people do not laugh at country music. It is one of the most popular kinds of music in the United States today.

    Perhaps it is so popular because it is about simple but strong human feelings and events—love, sadness, good times and bad times, it tells real life stories and sounds the way people really talk. As life becomes more and more complicated(复杂的), it is good to hear music about ordinary people.

    Country music, sometimes called country western, comes from two kinds of music. One is the traditional music of the people in the Appalachian Mountains in the eastern United States. The other is traditional cowboy music from the West. The singers usually play the guitars, and in the 1920s they started using electric guitars.

    At first city people said country music was low-class. It was popular mostly in the South. But during World War Ⅱ, thousands of Southerners went to the Northeast and Midwest to work in the factories. They took their music with them. Soldiers from the rest of the country went to army camps in the South. They learned to like country music. Slowly it became popular all over the country.

    Today country music is popular everywhere in the United States and Canada, in small towns and in New York City, among black and white, and among educated and uneducated people. About 1,200 radio stations broadcast country music twenty-four hours a day. People sing it in their languages. The music that started with cowboys and poor farmers is now popular all over the world.

    The Silk Road is a name given to the many trade routes that connected Europe and the Mediterranean（地中海）with the Asian world. The route is over 6,500 km long and got its name because the early Chinese traded silk along it. Although silk was the main trading item, there were many other goods that travelled along the Silk Road between Eastern Asia and Europe. In the course of time, medicine, perfumes, spices and livestock（家畜）found their way between continents.

    The Chinese learned to make silk thousands of years ago. For a long time they were the only ones who knew how to make this precious material. Only the emperor, his family and his highest advisers were allowed to wear clothes made of silk. For a long time the Chinese guarded this secret very carefully. The ancient Romans were the first Europeans who became aware of this wonderful material. Trading started, often with Indians as middlemen（中间人）who traded silk with the Chinese in exchange for gold and silver which they got from the Romans.

    Travelling along the route was dangerous. The hot desert, high mountains and sandstorms made traveling a rough business. Most of the goods along the Silk Road were carried by caravans（商队）. Traders sometimes brought goods from one destination on the silk Road to another, from where the goods would be transported by someone else. Over the centuries people settled along the ancient route and many cities emerged. Later on there were fewer hardships to overcome, but by no means was it easy.

    Religion, languages and diseases also spread along the Silk Road. Buddhism, which originated in India, spread to China along this route. European traders probably brought the plague from Asia to Europe along the ancient road.

    In the early Middle Ages, traffic along the route decreased because of the decline of the Roman Empire. Trading along the Silk Road became stronger again between the 13th and 14th centuries, when the Mongols controlled central Asia. During the Age of Exploration the Silk Road lost its importance because new sea routes to Asia were discovered.

    Ladies and Gentlemen, thank you. Well, ni­hao. (Laughter) It is such a pleasure and an honor to be here with all of you at this great university, so thank you so much for having me. I'm here today because I know that our future depends on connections like these among young people like you across the world.

    That's why when my husband and I travel abroad, we don't just visit palaces and parliaments(国会) and meet with heads of countries. We also come to schools like this one to meet with students like you, because we believe that relationships between countries aren't just about relationships between governments or leaders—they're about relationships between people, particularly young people. So we view study abroad programs not just as an educational chance for students, but also as an active part of America's foreign policy.

    Through the wonders of modern technology, our world is more connected than ever before. Ideas can cross oceans with the click of a mouse. Companies can do business and compete with companies across the world. And we can text, email, Skype with people in the world.

    So studying abroad isn't just a fun way to spend a time of learning; it is quickly becoming the key to success in our times. Because getting ahead in today's workplaces isn't just about getting good grades or test scores in school, which are important. It's also about having real experience with the world beyond your borders­experience with languages, cultures and societies very different from your own. Or, as the Chinese saying goes: “It is better to travel ten thousand miles than to read ten thousand books.”

    One of the biggest social issues in Japan is the increasingly low marriage rate among young people and the small birth rate, which led to an aging and eventually shrinking（萎缩） population. Most young Japanese women simply don't seem interested in having many children.

    Now what began in Japan is happening globally. As David Brooks wrote, birth rate is becoming smaller in much of the world, from Iran — 1.7 births rate per woman — to Russian, where low birth rates connected with high death rates mean the population is already shrinking. And this includes US, which has long had higher birth rates than most developed nations. Aging countries will face the burden of caring for large elderly populations without a larger resource of young workers.

    It's true that global aging is going to present some major challenges. Who will take care of the elderly? Will an older world be less active and slower to change and adapt? It's all true. Sometimes I worry about a coming generational war over resources, just as I worry about how I will take care of my own parents in their old age, just as I worry about who might take care of me.

    But here's the thing: an older world may have less pressure on the environment. As we all know, the environment is the real victim of overpopulation.

    So maybe a world that grows slower and grows older will put less pressure on the environment, and buy us a few more years to ensure our energy use, along with our birthrates, reaches a sustainable（可持续的）level. After all, we're supposed to get smarter as we got older. Hopefully that holds true for the planet as well.

    School days are supposed to be the best days of your life and part of that experience usually involves some unforgettable physical activities. I asked some people to give me their memories of what happened to them on the sports field and beyond, and this is what they told me.

    Cup winners

    When I was about ten, the football team from our year unexplainably made it to the cup final of the local schools' league. I say unexplainably because I only remember us losing nearly every match we played. Anyway, in the final I set up the winning goal, a brilliant cross to my mate David who headed the ball in just before the final whistle. I still have a photograph of the team holding the cup.

    Forest hike

    I remember having to lead a group of eight boys on a school expedition for the best part of two days when I was a teenager. Even though we got lost at one point, I managed to keep them all together and get them from one end of a large forest to the other and back by sheer(纯粹的)force of will. I was chosen to be the leader, I think, because I was the only one who knew how to read a map!

    When we arrived back at the campsite, we found out that all the other groups had cheated and hitched(搭便车)most of the way instead… I felt a bit stupid, but also rather proud of myself at the same time for having done it properly.

    Learning to swim, learning to drown

    I learned to swim comparatively late, I suppose. I was maybe nine years old but my brother had a painful experience which nearly put him off for life. We lived in the USA for a while and had access to a university pool where the coaches had trained the American Olympic team. In those days, though, their idea of teaching kids how to swim was to tie a can to their ankles with a bit of string, throw them in the deep end and shout "Swim!". I am surprised my brother survived at all. He could only have been about six at the time.