Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    A Guide to the University

    Food

    The TWU Cafeteria is open 7am to 8pm. It serves snacks(), drinks, ice cream bars and meals. You can pay with cash or your ID cards. You can add meal money to your ID cards at the Front Desk. Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.

    If you are on campus in the evening or lat at night, you can buy snacks, fast food, and drinks in the Lower Café located in the bottom level of the Gouglas Centre. This area is often used for entertainment such as concerts, games or TV watching.

    Relaxation

    The Globe, located in the bottom level of McMillan Hall, is available for relaxing, studying , cooking, and eating. Monthly activities are held here for all international students. Hours are 10 am to 10 pm, closed on Sundays.

Health

    Located on the top floor of Douglas Hall, the Wellness Centre is committed to physical, emotional and social health. A doctor and nurse is available if you have health questions or need immediate medical help or personal advice. The cost of this is included in your medical insurance. Hours are Monday to Friday, 9am to noon and 1;00 to 4;30pm.

    Academic Support

    All students have access to the Writing Centre on the upper floor of Douglas Hall. Here, qualified volunteers will work with you on written work, grammar, vocabulary, and other academic skills. You can sign up for an appointment on the sign-up sheet outside the door two 30 –minute appointments per week maximum. This service is free.

    Transportation

    The TWU Express is a shuttle service. The shuttle transports students between campus and the shopping centre, leaving from the Mattson Centre. Operation hours are between 8am and 3pm. Saturdays only. Round trip fare is $1.

    I passed a man on the way home from work this evening. He was walking down the side of the carriageway. Actually, he was walking unsteadily. I slowed down wondering whether to stop and give him a lift, at least down to a safer part of the road. I couldn't be sure but he appeared to be quite drunk. I pulled over and watched him in my rear-view mirror. He was obviously well-oiled. A truck turned sharply to avoid him at one point-he didn't appear to care.

    Having stopped now, I thought I might as well wait for him to reach the car. Five minutes went by and he reached the car. My windows were down, and I asked him if he wanted a lift. He indicated that he was going to the next town, just out of my way, but not far enough to put me to trouble. So in he got.

    “Sorry, I'm really quite drunk. I've been at a funeral. My family are all really out of it, so I decided to walk home. I'm Ryan,” and he offered me his hand. I drove and we talked. He told me he'd buried his uncle, and that he was a traveler.

    He called me brother and offered me his cool shades as payment. I declined and said the joy was in the giving. Three times along the way he told me that, “Whatever we put out there comes back to us. Something good will come to you for picking me up.” We told each other where we came from, the places we've lived, and how we both ended up here. He apologized again for being so drunk. “Anywhere around here is fine for me,” he said. So I dropped him at the next junction. We shook hands and spoke each other's names again.

    I felt as if I'd been blessed somehow. I think I have been.

    One of the greatest sources of unhappiness, in my experience, is the difficulty we have in accepting things as they are.

    When we see something we don't like, we wish it could be different. We cry out for something better. That may be human nature, or perhaps it's something ingrained(根深蒂固的) in our culture. The root of the unhappiness isn't necessarily that we want things to be different. However, it's that we decided we didn't like it in the first place. We've judged it as bad, rather than saying, "It's not bad or good, and it just is it."

    In one of my books, I said "You should expect people to mess up and expect things to go differently than you planned". Some readers said it's too sorrowful to expect things to go wrong. However, it's only negative if you see it as negative and judge it as bad. Instead, you could accept it as the way the world works and try to understand why that is.

    This can be applied to whatever you do: how other people act at work, how politics works and how depressing the news media can be. Accept these things as they are, and try to understand why they're that way. It will save you a lot of sadness, because you'll no longer say, "Oh. I wish bad things didn't happen!"

    Does it mean you can never change things? Not at all. But change things not because you can't accept things as they are, but because you enjoy the process of changing, learning and growing.

    Can we make this world a better place? You can say that you'll continue to try to do things to help others, to grow as a person, to make a difference in this world. That's the correct path you choose to take, because you enjoy that path. Therefore, when you find yourself judging and wishing for difference, try a different approach: accept, and understand. It might lead to some interesting results.

    Students in a college French class have helped fill the empty bookshelves of a very poor Haitian(海地的) school by writing 90 books. Although many children in Haiti speak Creole(克里奥尔语) at home, French is taught in classrooms and used by the government , and students are asked to know the language in order to get further education. Therefore, the class hoped to provide resources to help the young students learn French well.

    The project, called Little French Books, was headed up by Jennifer Shotwell, a French professor at Randolph-Macon College in Ashland, Virginia. Shotwell had visited Haiti with a group of students in 2013 to support a Haitian student and give books to a new library. Following the trip, Shotwell brought the experience back to her classroom.

    "My students have a chance to use the French language in a special way by writing children's books," Shotwell said. "Though some learners don't think they can produce much with a new language, my students are learning to express themselves and create entertaining stories that we finally share with disadvantaged children who are also learning French."

    Shotwell had sent French books to Haitian schools, but they were printed on cheap paper that could be easily broken. So she started a Kickstarter, which collected more than $1,000 to make books with durable covers.

    The books, which included stories about princesses, dinosaurs and exciting experiences, were given to the St.Gabriel's school in Lascahobas.

    "Each time a child gets into a new book, he will no doubt get new knowledge and new understanding. The Little French Books means a lot to our students, said Gardy Myrtil, a teacher at the school.

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