How to Be Healthy and Happy

    We all want to be healthy, happy, free of stress and more productive in life.

    ⒈Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.”{#blank#}1{#/blank#}

    ⒉Drink plenty of water. {#blank#}2{#/blank#} The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.

    ⒊Smile and laugh. Don't get sad over small problems or take any joke seriously which hurt you. Instead, if you feel so hurt, you prefer to stay away from that friend. {#blank#}3{#/blank#} Respect your friend from a good perspective. Smile and laugh all the time and you will be happy.

    ⒋{#blank#}4{#/blank#}Help your mom do the dishes, help out your dad in the kitchen, clean your room, or do anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself.

    ⒌Have goals. Always believe you can achieve. If you can dream it, you can achieve it, no matter what. {#blank#}5{#/blank#} Organization plays a very important role in achieving goals, so organize yourself.

More candidates, less bonus points

    The Ministry of Education said in March that it would remove some preferential provisions (优惠的规定) that award bonus points to some students' total score. {#blank#}1{#/blank#}

    According to the statement, no bonus points will be awarded for exceptional sports ability, w inning academic Olympiads or science and technology competitions.

    Reforms of the enrollment (录取) process {#blank#}2{#/blank#}Key universities and others will be combined into the same round of enrollment to provide more choices for different students. Tianjin, Guangdong and Liaoning will adopt the reforms this year.

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    There will be 2,311 new majors to choose this year, many of which are oriented toward science and technology's new front—big data and artificial intelligence.

    Around 250 colleges will set up courses on “data science and big data technology” and around 60 colleges will add “robotic engineering” as a new major. {#blank#}4{#/blank#}

    Ban on publicity of top scorers

    In recent years, over-emphasis or even hype (炒作) of the top scorers and highest enrollment rate received negative reviews. This year, the ministry published a notice which stressed its firm stance (立场) of banning the practice before the exam. {#blank#}5{#/blank#}

A. New majors for artificial intelligence

B. New majors for the age of intelligence

C. According to it, violators would be punished severely.

D. Talent selection process will be simplified in many places this year.

E. Cyberspace security is also a new option in this year's major selection.

F. Previously, students with top performance were awarded bonus points.

G. This effort, hopefully, will positively promote a more fair and scientific selection process.

    Getting your children to study can be a little like getting them to eat their vegetables.

    {#blank#}1{#/blank#} Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.

    Allow them to study in blocks of time, such as for half an hour with a five­minute break in the middle. {#blank#}2{#/blank#} Ideal(理想的) study times are after dinner or right after school before dinner.

    Never allow your children to study in front of the television, as that will encourage passive activity. {#blank#}3{#/blank#}

    You'll also need to help your kids find the right place to study. After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.

    {#blank#}4{#/blank#} Make sure there is a table or a desk and a comfortable chair.

    {#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.

A. Pick a place where your children can study properly.

B. Hold them to the schedule they create for themselves.

C. Finally, spend time with your kids when they're studying.

D. Keep the atmosphere light and offer lots of encouragement, too.

E. Instead, use TV as a treat or a reward when the homework is completed.

F. Try to stop this bad habit by offering some sort of reward.

G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ⒈Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"

    ⒉Take a class for a hobby you've been wanting to develop

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. {#blank#}3{#/blank#}Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ⒊Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight  but also make you feel better about yourself.

    ⒋Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers­try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Some examples might be cooking, sewing, painting and so on.

G. You can never see any improvement if you stick to your comfort zone.

    It is believed that raisins were discovered in the Middle East, where they were treasured. Any food that wouldn't spoil in the hot sun was very valuable. Prehistoric drawings in France show that raisins have been enjoyed in southern Europe for thousands of years.{#blank#}1{#/blank#} In 1000 B. C. the Jews paid their taxes with raisins. Two jars of raisins in ancient Rome could buy one slave boy{#blank#}2{#/blank#} In North America, the original mistake of leaving grapes to wither(枯萎)on the vine was not the only time raisins accidentally became popular. In the 1870s many people were growing grapes in California. {#blank#}3{#/blank#} Most Americans had never heard of raisins at that time. In September, 1873 a severe heat wave struck the area. Before the growers could pick all their grapes, the heat shriveled(使枯萎)them on the vine. The grapes were lost. One grower took the dried grapes to a grocer in San Francisco. {#blank#}4{#/blank#} The new accidental raisins grew into a major industry in California. Today almost all the raisins eaten in the United States are grown in California. California produces a third of the world's raisins.  {#blank#}5{#/blank#} Raisins also provide potassium, magnesium, calcium and certain B vitamins. Without added preservatives(防腐剂), raisins will stay fresh, delicious and nutritious if kept in a cool place. Raisins are tiny, portable and above all delicious.

A. The grapes were either eaten as fresh fruit or were made into wine.

B. The grocer's customers discovered that raisins made a delicious treat.

C. They have been used for necklaces and as religious symbols.

D. The grocer was unwilling to buy the dried grapes.

E. Raisins are high in iron, which is important to children's growing bodies.

F. Roman doctors believed raisins could cure anything from mushroom poisoning to old age.

G. Raisins are children's favorite snacks

Taking photos while on holiday is not an uncommon activity. Tourists do it all the time, but if you want to take things further, here are some tips that can help you along the way.

First of all, there is the matter of equipment. Of course, most people believe that the higher end your camera is, the better the photos will turn out. {#blank#}1{#/blank#} The quality of DSLR cameras (数码单反相机) is superior to the one of small cameras and smartphones, but only if you know how to adjust (调整) their settings. However, if you don't know how to do it, an iPhone camera is enough too. {#blank#}2{#/blank#}You can shoot amazing photos without having to travel with a large and heavy camera.

Secondly, you need to do some research in advance and discover the best photo spots. Your photos don't have to look like travel cards. On the contrary, you can catch the beauty of a place by finding its uncommon corners and subjects. For example, if you're going to a crowded city, don't just take photos of high buildings. {#blank#}3{#/blank#}You may see a new face of the city at that time.

Thirdly, you have to be patient. {#blank#}4{#/blank#}For the best picture, come back to the same spot several times or stay at one spot for some time. You might come across something special as you wait: a bird flying across an old temple, a mother and her baby passing by, or just the sun giving beautiful colors on the roofs. {#blank#}5{#/blank#}

Take as many photos as you can and don't be disappointed if your first travel photos are not National Geographic material, because they will get better with time.

A. So this is the most important.

B. But that is only true in a way.

C. Its quality has increased a lot.

D. Don't forget that practice makes perfect.

E. I also enjoy photographing animals.

F. You may have to take several shots until you discover the right one.

G. Try street photography or take pictures at night.