In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride(搭便车).

I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured(使…放心) me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

    Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favor I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.”

    I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

Introduction of Holi

    Holi is an ancient festival of colours and love. It is celebrated in India and many parts of South Asia. There are lots of Holi celebrations. It is becoming more and more popular.

The festival of colour

Holi means the beginning of spring. It is a time to give thanks for the good harvest. The dates change each year according to the full moon, but it is usually in March and sometimes in late February. People go outside and throw coloured paint powder(粉) at each other. It does not matter whether you are rich or poor, old or young—everyone can throw colours. It is a time to forgive people and repair broken relationships, as well as meet other people, play and have fun.

    Traditional Holi

    Traditional Holi celebrations start the night before the throwing of colours. People meet around a bonfire(篝火) and hope that the bad will be destroyed. The next day is the festival of colours. There is music playing, and people run and laugh in the streets and parks. Holi is celebrated outside.

    Other Holi events in the UK

    Holi celebrations began as early as the fourth century. It is thousands of years old! But recently, Holi-themed events have become popular with a new generation in Europe and North America. Every year, many people go to Holi events in London and all over the UK. They dress in white T-shirts and return covered in bright colours. There are paint-throwing parties at music festivals and races like the five-kilometre 'Colour Run'. In the UK, restaurants and cultural organizations also offer their own Holi celebrations, with special dishes, Indian music and dance.

How to Prevent Dehydration

    When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.

    So how do you know when you're dehydrated? Warning signs include:

    Feeling tired

    Dry mouth and dry skin

    Dark urine

    Reduced appetite (食欲)

    Reduced concentration

    Headache

    Constipation.

    But you might not notice any symptoms (症状)at all，so to make sure you stay hydrated:

    Keep a glass of water by your side when you're at home, and drink it regularly.

    Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.

    Take a small bottle of water with you when you go out.

    Always drink a large glass of water with a meal.

    Eat fruit and vegetables with high water content.

    Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.

    Drink water before, during and after you take any exercise.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains , is important for critical (有判断力的)thinking , problem-solving and decision-making.

So, it is important to give the brain a rest. And being in naure, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example .He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a “regenerative” experience.

    At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found, it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.

    Do you know the proverb "no pains, no gains"? It gives the impression that we ought to be suffering while we study. It seems that the only way to know if we're putting in enough work is how much hardship we bear. We are totally taken up with study, shutting ourselves away for a big exam. Is that necessarily true?

    When we haven't taken the time to come up with another idea, we just shut ourselves in a room with a book. It's no surprise that we find revision boring and difficult. Just as children learn from playing, we can learn from doing, or at least from study techniques that interest us, rather than make us switch off. Shutting ourselves away can make us learn to hate studying, leading to a situation where, instead of being able to concentrate on our work, we are troubled by how unfair it is that we must study. This can be part of a vicious(恶性的)cycle that traps us into ineffective revision, or poor progress fueling further annoyance.

    Thankfully, working in the company of other people really helps fight against that. We just need to learn how to deal with distractions(分心). It's not necessary to avoid all company, just lazy company. They constantly try to keep others in conversation. While studying in the same room with someone who is ironing or working out is perfectly possible. Of course, it's also a good idea to avoid the company of people involved in activities where you would rather be playing than studying. Working while sitting next to someone playing video games is most likely to end with a new high score games rather than productive revision.

    If being around others means working in a noisy environment, a pair of headphones and some background music can block out noises. They also act as a psychological barrier, so that people think twice before interrupting you. Besides, we should know friends and family can lessen feelings of isolation. And connecting with other people makes us happy, so it's important not to give that up and to make sure that we take the time to socialize.

A British woman who once weighed some 322 pounds said breaking a roller coaster seat during an amusement park outing was her motivation for working toward a healthier weight.

Four years ago, Danielle Wright, 27, went to the Alton Towers theme park in Staffordshire, England, with her sister. She wanted to avoid roller coasters, fearing that she was too heavy for them. But she was convinced to give it a try and boarded one of the rides.

"Fitting in the seat was bad enough, but when it came to pulling down the safety bar, my stomach stopped it from working," she recalled. "One of the employees came over and had to put his foot against the ride and push the bar hard to make it click into place."

She was worried throughout the ride that “the bar was going to pop open and I was going to be thrown off the tracks". When the ride ended, the bar sprang up and made a huge noise. Shortly after, she heard an announcement over the loudspeaker saying the ride was temporarily closed due to a broken seat.

Though it was embarrassing, the incident presented a silver lining. "It's what I needed to motivate me to lose pounds," Danielle said. She totally changed her diet, cutting back on carbohydrate and replacing food like chocolate with healthier choices such as apples and yogurt. Meanwhile, she also began participating in workout classes.

In November 2016, Danielle found out she was pregnant. But as tempted as she was, she didn't allow herself to eat unhealthy food while pregnant and stuck to her new diet.

Now Danielle weighs some 140 pounds. "Being able to run and play with my little boy is, he best part of it all. I couldn't have asked for a better reward," she said.