If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.

    {#blank#}1{#/blank#}. You may be comfortable reading a particular part of the newspaper but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts.

    Make it a habit to read a new book every week. {#blank#}2{#/blank#}. You can consider becoming a member of the local library. Make a list of new words and look up their meanings in the dictionary.

    Watch English movies and television shows. It's an interesting way to enrich your vocabulary. {#blank#}3{#/blank#}.

    Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}.

    Use the Internet. The Internet is an unlimited resource for reading material.

    {#blank#}5{#/blank#}. You will come across plenty of material to read. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.

    Today marks the one-year anniversary of my father's death.Looking back at the past year,I cannot describe how hard it has been for me mentally and physically.

    For a long time I suffered in silence.I felt as if I was running in circles（圆圈）.I kept my tears to my sleep and my loneliness in my bedroom.

After my father's death,I began channeling all that pain into dance.But as a fairly new dancer,I haven't had too much stage experience.I recently performed at my school's winter concert for one of my classmates who is dealing with a rare illness.I dedicated（献上）the dance to her and my father.I only had one week.I was so anxious that I felt like I was having a heart attack.

    Luckily,my best friends came to my aid.What they said to me was one of the kindest things anyone has ever said.I will never forget what one of them said:"You are so beautiful because of your heart and beautiful mind.You have more kindness than some will ever have.I saw how much that dance meant to you,especially how it connected with your memories.It made me cry,that is how incredible you are."

Just surround yourself with people like my friend who will never think little of you.I am so proud of how much I've achieved and I know I will keep going,just as my father would have wished.

    The Internet is full of headlines that grab your attention with buzzwords (流行词). But often when we click through, we find the content hardly delivers and it wastes our time. We close the page, feeling we've been cheated. These types of headlines are called "click bait".

    A headline on Businesslnsider.com reads: "This phrase will make you seem more polite". First, when you click through, you find another headline: "Four words to seem more polite." Then, on reading the article, you find it's actually an essay about sympathy. And what are the four words? They're "Wow, that sounds hard." On some video websites, you might encounter headlines such as "Here's what happens when six puppies visited a campus". Turns out it's just some uneventful dog footage (镜头).

    Nowadays, with the popularity of social media, many news outlets tweet (推送) click bait links to their stories. These tweets take advantage of the curiosity gap or attempt to draw the reader into a story using a question in the headline. These click bait headlines are so annoying that someone is attempting to save people time by exposing news outlet click bait through social media. The Twitter account @SavedYouAClick, run by Jake Beckman, is one such example.

    Beckman's method is to grab tweets linking to a story and retweet them with a click-saving comment. For example, CNET tweeted "So iOS 8 appears to be jailbreakable but...", with a link to its coverage of Apple's product announcements. Beckman retweeted it with this comment attached: "... it hasn't been jailbroken yet."

    Since founding the account, Beckman's Twitter experiment has brought him more than 131,000 followers. Beckman said that @SavedYouAClick is…"just my way of trying to help the Internet be less temble." Asked about his goal, he said, "I'd love to see publishers think about the experience of their readers first. I think there's an enormous opportunity for publishers to provide readers with informative updates that include links so you can click through and read more.

Music

    Opera at Music Hall:1243 Elm Street.The season runs June through August,with additional performances in March and September.The Opera honors Enjoy tho Arts membership discounts.Phone:241-2742.http://www.cityopera.com.

    Chamber Orchestra:The Orchestra plays at Memorial Hall at 1406 Elm Street,which offers several concerts from March through June.Call 723-1182 for more information.http://www.chamberorch.com.

    Symphony Orchestra:At Music Hall and Riverbend.For ticket sales,call 381-3300.Regular season runs September through May at Music Hall in summer at Riverbend.http://www.symphony.org/home.asp.

    College Conservatory of Music (CCM):Performances are on the main campus（校园）of the university,usually at Patricia Cobbett Theater.CCM organizes a variety of events,including performances by the well-known LaSalle Quartet,CCM's Philharmonic Orchestra,and various groups of musicians presenting Baroque through modern music. Students with I.D.cards ban attend the events for free. A free schedule of events for each term is available by calling the box office at 556-4183.http://www.ccm.uc.edu/events/calendar.

    Riverbend Music Theater:6295 Kellogg Ave.Large outdoor theater with the closest seats under cover (price difference).Big name shows all summer long.Phone:202-6220. http://www.riverbendmusic.com.

    Two friends have an argument that bleaks up their friendship forever, even though neither one can remember how the whole thing got started. Such sad events happen over and over in high schools across the country. In fact, according to an official report on youth violence, "In our country today, the greatest threat to the lives of children and adolescents is not disease or starvation or abandonment, but the terrible reality of violence". Given that this is the case, why aren't students taught to manage conflict the way they are taught to solve math problems, drive cars, or stay physically fit?

    First of all, students need to realize that conflict is unavoidable. A report on violence among middle school and high school students indicates that most violent incidents between students begin with a relatively minor insult (侮辱). For example, a fight could start over the fact that one student eats a peanut butter sandwich each lunchtime. Laughter over the sandwich can lead to insults, which in turn can lead to violence. The problem isn't in the sandwich, but in the way students deal with the conflict.

    Once students recognize that conflict is unavoidable, they can practice the golden rule of conflict resolution (解决) stay calm. Once the student feels calmer, he or she should choose words that will calm the other person down as well. Rude words, name-calling, and accusation only add fuel to the emotional fir On the other hand, soft words spoken at a normal sound level can put out the fire before it explodes out of control.

    After both sides have calmed down, they can use another key strategy for conflict resolution; listening. Listening allows the two sides to understand each other. One person should describe his or her side, and the other person should listen without interrupting. Afterward, the listener can ask non-threatening questions to clarify the speaker's position. Then the two people should change roles.

    Finally, students need f. consider what they are hearing. This doesn't mean trying to figure out what's wrong with the other person. It means understanding what the real issue is and what both sides are trying to accomplish. For example, a shouting match over a peanut butter sandwich might happen because one person thinks the other person is unwilling to try new things. Students need to ask themselves questions such as these: How did this start? What do I really want? What am I afraid off As the issue becomes clearer, the conflict often simply becomes smaller. Even if it doesn't, careful thought helps both sides figure out a mutual solution.

    There will always be conflict in schools, but that doesn't mean there needs to be violence. After students in Atlanta started a conflict resolution program, according to Educators for Social Responsibility, "64 percent of the teachers reported less physical violence in the classroom; 75 percent of the teachers reported an increase in student cooperation; and 92 percent of the students felt better about themselves". Learning to resolve conflicts can help students deal with friends, teachers, parents, bosses, and coworkers. In that way, conflict resolution is a basic life skill that should be taught in schools across the country.

    We spend a lot of time studying what we eat, but it turns out that when we choose to eat the very last meal of the day may also matter.

    Recent studies found that food was processed by the body in different ways depending on what time of day it's consumed. This might be because of physical activity, changes in body temperature, biochemical reactions and absorption and digestion of food.

    The best time to eat dinner depends on when you get up and go to bed, as well as if and when you eat your other meals. "Breakfast sets you up for success," Planells, a nutritionist, says. "If you don't eat breakfast, by lunchtime you're starving, and by dinner any healthy eating plans are out the window."

    Researchers also found that meal timing had an influence on human metabolism(新陈代谢). They studied a small group of people carrying extra weight and found that those who ate their last meal by mid­afternoon had increased fat burning at night.

    Eating early also seems to be the perfect time for blood sugar control. "Starting around 3 pm, blood sugar control is worse than it is in the morning, meaning that if you ate the same meal at 3 pm as you did for breakfast, your blood sugar levels would rise higher, despite the fact that you ate the same amount of food," Planells says.

    A 10­week study of "time­restricted feeding" looked at what happens to body fat when people limited their meals to a shorter window of time. Researchers found that people who ate breakfast 90 minutes later than usual and ate dinner 90 minutes earlier than usual lost more than twice as much body fat on average as those in the control group, who ate their meals as they normally would.