I returned home the other night, tired. My husband asked me how my evening was, “Great.” I told him. I had spent 90 minutes in a gym with 10 Ping-Pong tables and all kinds of players, all playing a little ball over the net. By 9 pm, I was excited, tired, satisfied. I had beaten two young men half my age and lost battles against other competitors. To an observer, the night was common. To me, it was a lucky thing that I hadn't expected.

    I had taken up Ping-Pong during college, and in my 30s took more advanced lessons. However, a serious accident hurt my leg, which made me unable to take exercise. Months later, I tried to play Ping-Pong but my leg pained for a week. I put the game out of my mind.

When I was 53, one day my bad leg was working a little bit better. Could Ping-Pong be possible for me, now—in my condition, at my age? I tried to play Ping-Pong again

    Ping-Pong is a sport which requires endurance(耐力). Players need quick foot work and upper body movements to return balls, requiring faster response time than tennis.

    Playing Ping-Pong offers benefits for the brain. A study of 164 women aged 60 and older showed that Ping-Pong improved cognitive(认知)function more than dancing, walking or gymnastics. “The great thing about our sport is that it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association winner. “I see 90-year-olds and 10-year-olds.”

    Years passed and my endurance improved. People started to praise my shots. I won a game. Then I won agin. These days, I feel wonderful, I believe this sport is the fountain (源泉)of youth.

    Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement. ” Dr.Cedric Garland said in a telephone interview.

    Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004.

    “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units(IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

    The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

    African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

    Cancer is a leading cause of death around the world.

    When it comes to cancer, the sooner you know you have it, the better your chances of surviving are.

    A new blood test could change the way doctors and researchers find cancer in patients. Researchers say the test could provide some hints of the early forms of the disease.

    Gareth Jenkins is a professor at the University of Swansea. He says he and his team did not look for cancer. They instead looked for a by-product of cancer, mutated (突变的) red blood cells. They looked for, what Jenkins calls, the collateral (附带的) damage of cancer—the damage left by the disease.

    “In this blood test we don't measure the presence of cancer，we measure the presence of mutated red blood cells which are the collateral damage that occurs—a by-product of the cancer developing.''

    The researchers used normal laboratory equipment to perform the tests. This equipment looks for changes in the structure of millions of red blood cells. Those mutated cells lack a surface protein (蛋白质) that healthy cells normally have.

    “The goal of the test is looking for very rare cells which have picked up a mutation. The number of mutated red blood cells in a healthy person is around 5 or so mutated cells per million; so, you have to look at millions of red blood cells to discover those rare events. The number increases in cancer patients—it goes up to 40 or 50 on average.”

    The researchers tested blood from about 300 people, all of whom have cancer of the esophagus (食管). Patients with esophageal cancer have high levels of mutated red blood cells. Jenkins says that at this point he is not sure if other cancers would produce similar results.

    The hope is that the new test could one day become part of commonly used medical methods to find out if a person has cancer. These new technologies could save millions of lives.

    The year was 1932. Amelia Earhart was flying alone from North America to England in a small single-engined aeroplane. At midnight, several hours after she had left Newfoundland, she ran into bad weather. To make things worse, her altimeter (高度表) failed and she didn't know how high she was flying. At night, and in a storm, a pilot is in great difficulty without an altimeter. At times, her plane nearly plunged (冲) into the sea.

    Just before dawn, there was further trouble. Amelia noticed flames coming from the engine. Would she be able to reach land? There was nothing to do except to keep going and to hope.

    In the end, Amelia Earhart did reach Ireland, and for the courage she had shown, she was warmly welcomed in England and Europe. When she returned to the United States, she was honored by President Hoover at a special dinner in the White House. From that time on, Amelia Earhart was famous.

    What was so important about her flight? Amelia Earhart was the first woman to fly the Atlantic Ocean alone, and she had set a record of fourteen hours and fifty—six minutes.

    In the years that followed, Amelia Earhart made several flights across the United States, and on each occasion (时刻) she set a new record for flying time. Amelia Earhart made these flights to show that women had a place in aviation (航空) and that air travel was useful.

The Museum of Science and Industry

    The Manchester Museum of Science and Industry will give us a more wonderful interpretation of the museum. The 2.8 hectare museum was rebuilt on the site of a huge Victorian warehouse and the world's oldest passenger train station. The number and type of collections are ranked first, and in the power exhibition hall, steam engines used during the Industrial Revolution can still be seen. The display of the railway here is rich and vivid in content. Understanding the history of the Industrial Revolution, the Manchester Museum of Science and Industry is a good choice.

    Power is the central theme of the museum, whether it is a bicycle or a steam engine, not to mention an old car. The history of mankind, as this museum shows, has been constantly running. All human inventions can't be separated from this idea. Life is also about exercise. All the exhibits in the museum are alive. The workers oil and wipe every day. Finally, steam is imported into the machinery to make them run as usual as they did a hundred years ago. Time is also reversed.

    In the power exhibition hall, the steam engine that had been used during the Industrial Revolution was still roaring, and the influence was not reduced. If you want to understand the Industrial Revolution and the role of Manchester in it, you must come and visit it, and you will find answers from the many wonderful exhibitions here.

    The Manchester Museum of Science and Industry completely reproduced the British Industrial Revolution, and ensured that the machines of its scientific and technological inventions operated daily, so that visitors and school children could experience the Industrial Revolution. Therefore, the museum has become an outstanding model for preserving industrial heritage.

    Manchester was known as Cotton Capital, Northern Capital, Second City, and Warehouse City for the Industrial Revolution. The Manchester Museum of Science and Industry is located in the center of Manchester City. It records the cradle (摇篮) of the Industrial Revolution with historical details. Manchester City's history, textiles, energy, communications, aviation, transportation and other industries have risen and fallen with the development of science and technology.

    More information: visit https://www.msichicago.org/

    Address: 150 Deansgate Manchester M3 3EH

    Main traffic: Bus 255 to Manchester City Centre

    Open daily: from 10:00 to 17:00

    Tour tickets: free

    A few weeks ago, I sat with a California farmer named Dave Ribeiro. I asked him what he wished to know about farmers. He smiled and said, "That we walk among you. We look like you and talk like you. We have advanced degrees and hobbies, just like you."

    Take Dave for example: He's a young man with a music degree. And if you walked past him on the street, you'd never think, "There goes a farmer."

    Is someone like Dave who you picture when you think of a farmer? Probably not. I think that most people would picture a man in his overalls(工作服). I can tell you, that does not represent Dave or any of the many other farmers I have gotten to know.

    Not only do we have to throw out our previous impression of farmers, but farming as a whole doesn't look much like it used to either. We recently sent a team out to see what modern farming looks like, and they found farmers to be completely different from our usual ideas about them and also came across them in some unexpected places.

    In a parking lot in a neighborhood of Brooklyn, they met a new crop of young farmers who were trying to bring fresh greens closer to eaters in the city by growing them in high-tech indoor vertical(垂直的) farms. In a Florida field under the fight path of an airport, they discovered farmers with university degrees growing plants that might someday fuel our cars. And in a modern farm in California, they observed how farmers were using technology to take the best possible care of their animals.

    These farmers all spend their days in very different ways—none of them looks like the previous farmer we have in our mind—but they're all working on new ways to feed our planet. Not only do we need to change our idea of what farming looks like, but we also need to change our view of where solutions can come from. Feeding all of us is going to take all of us working together.