There is an English saying:“{#blank#}1{#/blank#}.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the effects it has on the human body. {#blank#}2{#/blank#}.

    Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their hearts, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. {#blank#}3{#/blank#}. If laughter exercises the body, it must be beneficial.

    Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated(忍耐) the pain for the longest time was the group which listened to a funny program. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.

A. Laughter can make one's life longer.

B. As a result of these discoveries, some doctors in the United States now hold laughter clinics in which they help to improve their patients' condition by encouraging them to laugh.

C. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which reduce both stress and pain.

D. It increases blood pressure, the heart beating and breathing; it also works several groups of muscles in the face, the stomach and even the feet.

E. Although laughter helps cure the disease, doctors still can not put this theory into clinic practice.

F. Laughter is the best medicine.

G. They have found that laughter really can improve people's health

    Both men and women are living longer these days in industrialized countries.{#blank#}1{#/blank#} In general, they can expect to live six or seven years more than men. One reason for this is biological.

    One important biological factor that helps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#}Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.

    {#blank#}3{#/blank#} They help the body defend itself against some kinds of infections. This means thatwomen generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.

    {#blank#}4{#/blank#} Scientists are still not exactly sure how influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(倾向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

A. However, women, on average, live longer.

B .The biological factor plays an important part.

C. Women are also helped by their female genes.

D. The female hormones also protect the body in another way.

E. Recent research seems to support both of these possibilities.

F. Therefore, women are more healthy than men and can live a better life.

G. Hormones are chemicals which are produced by the body to control carious body to control various body functions.

                                          How to Care for Your Ears?

    Ears not only let us hear, but they also play a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them. We can't even see our ears, except in a mirror. We take it for granted what they do for us day in and day out—until we notice something wrong, such as when an earache strikes or when we start having to ask people to repeat what they say.{#blank#}1{#/blank#}

    ◆Clean your ear with a washcloth—covered finger only.

     Never put anything inside your ear canal, including cotton swabs(药签).{#blank#}2{#/blank#}

    ◆Leave earwax（耳垢）alone.

    Wax is your ear's way of eliminating（消除）anything foreign that gets into the ear canal.{#blank#}3{#/blank#}If you find you have too much earwax, use a few drops of earwax remover in the canal. After a few minutes, wash the ear with warm water.

    ◆Avoid noisy places.

    Rock concerts and construction sites are just a few places that frequently have noise levels that can damage hearing. Any place where you have to shout to be heard should be avoided.

    ◆{#blank#}4{#/blank#}

    Be careful not to play MP3 too loud, especially if using earphone.

    ◆Be careful with illness and medications.

    Respiratory（呼吸的）illnesses should be treated to avoid their spread to the ears. Certain medications can damage hearing, so follow the directions carefully before taking them.

    See your doctor if you suffer from sudden hearing loss or hear noises in your head.{#blank#}5{#/blank#}

A. Turn the volume(音量) down.

B. Avoid using earphones while listening to MP3.

C. In such case, go to see a doctor as soon as possible.

D. This article will show you how to care for your ears.

E. Most people don't need to clean wax out of their ears.

F. Your ear canal is very narrow and a swab can damage it.

G. These can be symptoms of a serious illness which needs to be treated.

The Four-step Approaches to Managing Anger

    If something happens that makes you feel angry, try these following steps. {#blank#}1{#/blank#} Maybe it will help you prevent angry feelings from building up inside.

Identify the problem. Start by noticing what you're angry about and why. {#blank#}2{#/blank#} Ask yourself: What's got you angry? What's your feeling and why? You can do this either in your mind or out loud, but it needs to be clear and specific.

    Think of potential solutions. This is where you stop for a minute to give yourself time to manage your anger. It's also where you start thinking of how you might react—but without reacting yet. Ask yourself: What can you do? Think of at least three things. {#blank#}3{#/blank#} This is where you think about what is likely to result from each of the different reactions you came up with. Ask yourself: What will happen for each one of these options?

    Make a decision. This is where you take action by choosing one of the three things you could do.{#blank#}4{#/blank#} Ask yourself: What's your best choice? Once you choose your solution, then it's time to act.

    Check your progress.{#blank#}5{#/blank#} Ask yourself: How did you do? Did things work out as you expected? If not, why not? Are you satisfied with the choice you made? Taking some time to reflect on how things worked out after it's all over is a very important step. It helps you learn about yourself and it allows you to test which problem-solving approaches work best in different situations.

A. Learn to receive the fact.

B. They help you cool down when you feel like your anger might explode.

C. Put into words what's making you upset so you can act rather than react.

D. Look at the list and pick the one that is likely to be the most effective.

E. It's called a problem-solving approach.

F. After you've acted and the situation is over, spend some time thinking about how it went.

G. After that you should consider the consequences of each solution.

    Self-esteem means feeling good about yourself. You can do things to feel better about yourself. Here are some tips to raise your self-esteem.

    Be with people who treat you well. Some people act in ways that tear you down. Others lift you up by what they say and do. Learn to tell the difference. Choose friends who help you feel OK about yourself. Find people you can be yourself with. {#blank#}1{#/blank#}.

    Accept what's not perfect. It's always good to do the best you can. {#blank#}2{#/blank#}, you can't feel good about anything less. Accept your best. Let yourself feel good about that. Ask for help if you can't get past a need to be perfect.

    Focus on what goes well. Are you so used to talking about problems that they've all you see? It's easy to get caught up in what's wrong.{#blank#}3{#/blank#}, it just makes you feel bad. Next time, catch yourself when you complain about yourself or your day. Find something that goes well instead.

    Give and help. {#blank#}4{#/blank#} . Tutor a classmate, help clean up your neighborhood, or walk for a good cause. Help out at home or at school. Make it a habit to be kind and fair. Do things that make you proud of the kind of person you are. When you do things that make a difference your self-esteem will grow.

    Set goals and work toward them. If you want to feel good about yourself, do things that are good for you. Maybe you want to eat a healthier diet, get more fit, or study better.

    {#blank#}5{#/blank#}. Then make a plan for how to do it. Stick with your plan. Track your progress.

A. Make a goal

B. Say helpful things to yourself

C. Be that type of friend for others

D. But when you think you need to be perfect

E. But unless you balance it with what's good

F. When you focus on what's good about yourself

G. Giving is one of the best ways to build self-esteem

Tips for cooking on a tight schedule

    From my experience, there are three main reasons why people don't cook more often: ability money and time.{#blank#}1{#/blank#} Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and here is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do

you have the right material(材料) ready?{#blank#}2{#/blank#}

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? {#blank#}3{#/blank#}It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking worth your time is experimentation(实验). It gives you the chance to come up with new ideas and recipes(食谱) that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start. {#blank#}5{#/blank#}And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Make three or four instead.

C. Ability is easily improved.

D. Understand your food better.

E. Cooking is a burden for many people.

F. A little time planning ahead can save a lot of work later on.

G. Let cooking and living simply be a joy rather than a burden.