题型:任务型阅读 题类:常考题 难易度:普通
河南省平顶山市2020届高三上学期英语10月阶段性检测试卷
One of the healthiest Foods on the planet
There is probably no flower more hated, or misunderstood, than the bright yellow dandelion (蒲公英). In an effort to have the perfect green grass lawn, people try their best to kill all dandelions with chemical products. Or they dig them out at the roots—only to see them grow right back.
They are a great source of vitamin K and also are a good source of vitamins A and C. They also have vitamin E, folate and small amounts of other B vitamins. Also, they provide lots of iron, calcium, magnesium and potassium.
Besides nutrition, another great thing about dandelions is that you can eat every part of them—from the bottom of the roots to the top of the flower. Do not eat ones that have been treated with dangerous chemicals or are growing near high traffic areas.
Dandelions are said to provide several possible health benefits such as helping in digestion and improving some skin conditions. They may also reduce inflammation (炎症).
Children in many parts of the world have had the simple pleasure of blowing the soft, white dandelion tops. In fact, there is a game children play with dandelions that have gone to seed. Pick the white top, make a wish, close your eyes and blow! If you blow all of the seeds off in one breath, your wish will come true!
A. Well, that is what many children believe.
B. They watch the seeds float easily in the air.
C. At least the seeds have traveled far and wide.
D. Just make sure to take care when picking wild dandelions.
E. You can let more of this nutritious food source continue to grow.
F. Dandelions are actually one of the most nutritious foods in the world.
G. In the United States, they are considered “weeds”, the name for any unwanted plant.
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
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