China has more than 30 intangible cultural heritage recognized by the UNESCO, including paper-cutting, the Dragon Boat Festival, Peking Opera, acupuncture(针灸)and so on. The organization adopted a decision that China's “The Twenty-Four Solar Terms” (二十四节气)should be put on the Representative List of the Intangible Cultural Heritage of Humanity in 2016 in Ethiopia.

    The Twenty-Four Solar Terms, knowledge of time and practices in agriculture, starts from the Beginning of Spring and ends with the Greater Cold, moving in cycles. It developed through the observation of the sun's annual movement in China. In ancient time, the method of tugui, earth sundial(日暑), was used to measure the shadow of the sun for determining the solar terms.

    The Twenty-Four Solar Terms came into being and developed in close relationship with Chinese agricultural production. At the initial stage of agricultural development, people began to explore the seasonal rules in the agricultural production to meet the needs in seeding, harvesting and other activities. Gradually, they formed the concept of “seed in spring, grow in summer, harvest in autumn and store in winter”. During the spring and autumn periods, the agricultural production was highly influenced by the seasonal changes, thus forming the concept of Solar Terms.

    As a traditional Chinese knowledge system of time with a history of thousands of years, the Twenty-Four Solar Terms clearly expresses the concepts of respect for nature, and harmony between man and nature. Created by Chinese ancestors, it have functioned as a complete set of weather calendar(日历)to guide the agricultural production in China. It has also been introduced into North Korea, Japan and other neighboring countries and still used in Japan. The Chinese heritage has provably influenced the people's way of thinking and behaving and will continue to be an important carrier of Chinese cultural identity.

    Chicago festival season is here, but are you ready? Music festivals, film series, street fests, beer bashes—it's a summer long party. So pull out your calendar, read our guide and start enjoying weekends.

    Friday Art Markets at Daley Plaza

    Select Fridays August 19 through September

    Daley Plaza

    Cost: Free

    Direction: Nearly 75 artists will be showing their work in Daley Plaza, including jewelry, ceramics, sculpture, paintings, glass, wearables, wood and mixed media.

    Website: http://www.FridayArtMarketsaDaleyPlaza php? sid=146320

    Renegade Chicago Pop-Up

    Sept. 9-10

    Pilsen

    Cost: Free

    Directions: Get your hands on the goods at this outdoor celebration of all things handmade. Festivities include food trucks, DJ sets, craft brews, DIY workshops, photo ops and shopping.

Website: http://www.RenegadeChicagoPop-Up php? sid=146346

    Millennium Park Summer Music Series

    Select Mondays and Thursdays June 12 through Aug. 21

    Millennium Park

    Cost: Free

    Directions: Grab a blanket and some picnic snacks for a free outdoor concert in the park. The music series features a wide variety of music from pop local, national and international artists.

Website: http://www.MillenniumParkSummerMusicSeries php? sid=146432

    Northsider Craft Beer Fest

    Sept 23

    Uptown

    Cost: $15-$69

    Directions: Spend a day on the green sampling beers and hard ciders（苹果汁）from breweries across the country, including Colorado, Michigan, California and Wisconsin—and let's not forget those in our own home state, too.

    Website: http://www.NorthsiderCraftBeerFest php? sid=146467

    Sharpshooters refer to those who are skilled at firing a gun and accurately hitting what they are aiming at. However, some fish are also called amazing sharpshooters. People wonder how they hit their targets without using tools? By spitting! The fish shoot so accurately that they rarely miss their target.

    These amazing fish are archerfish (印度射水鱼).There are several different types of archerfish living in Southeast Asia. They spit at their dinner to catch it. To catch dinner, a fish first sets itself in a certain place, for example just below the surface of the water. It puts the tip of its mouth so it barely breaks through the water. Then, the fish waits for an unsuspecting insect to land on a leaf or branch hanging over the water.

    When an unsuspecting, or unknowing insect lands, the fish attacks. The fish squeezes its gill (腮)covers very rapidly, which forces water into the fish's mouth. In the roof of its mouth the fish has a groove (槽）. The fish forms the small groove and its tongue into a narrow tube by pressing its tongue up against its groove. The water forced into the fish's mouth is forcefully pushed out of the fish's mouth through the tube. Archerfish have been known to send a stream up to 5 meters (16 feet). However, archerfish can only shoot insects up to 1-2 meters (3-6 feet) away due to their limited accuracy.

    When the unsuspecting insect is hit with a sudden stream of water, it is knocked into or falls into the water. Once in the water, the insect becomes dinner. Archerfish learn how to spit when they are young. They get more accurate with practice. Adult archerfish rarely miss.

    Within a meter, archerfish will often spring out of the water and grab an insect in their mouths.

    The city of San Francisco is a wonderful tourist attraction that offers many different things to see and do. The best way for a traveler to get a good look at the city is to take one of the many different tours there

    Walk to Tour the City

    When touring the city by walking, you aren't going to walk much. What's more, there are far more benefits. This kind of tour allows you to see as many buildings of the city as possible. A tour of the city on foot usually focuses on a more localized neighborhood level, which can be very interesting in a number of different ways.

    Hit the Waters of San Francisco Bay

    The waters of San Francisco Bay have played an important role in the city's development over the last century. Touring San Francisco from the water is completely unique way for you to see this wonderful city.

    Take a Bus Tour

    If you want to see a wide variety of attractions from all over the city, one of the best things you could do is to book a tour through our company that offers services here. A bus tour of San Francisco is one of the most complete ways to experience the city

    Tour San Francisco From the Air

    While it is one of the most expensive ways to see San Francisco, touring the city from the air is one of the most unique and exciting ways to see the city. Seeing the city from high above allows you to get a full view of the city as tour guides point out attractions from high above. If you do decide to tour San Francisco by air, you'll be creating memories that you won't forget forever.

    We are a travel agency providing high-quality services and discounts. For more information, please click here.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight. If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1, 300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss. Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be. Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

Doing intense aerobic (需氧的) exercise. You have to encourage your body to burn calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    The well-known adventurer (冒险家)and explorer Steve Fossett, born in 1944 in America, was famous for extraordinary efforts setting world records in flying, ballooning and sailing. He set or broke over 100 records in five different sports, many of which are still held. Many of his most extraordinary adventures were as a pilot. He once said that he did not like risks. This might sound strange considering his activities. But he said what he tried to do was to reduce risk with careful planning, technological development and the help of the best scientists and other experts. In 2007, during a short-distance flight, his plane disappeared and he died at the age of 63.

    In 1903 Benjamin Spock was born in America. After he attended Yale University he joined a sports team that competed in rolling boats, which in 1924 won the gold medal at the Olympic Games in Paris. He used to work at a camp for disabled children for three summers during his years at Yale. And the experience probably led to his decision to enter Yale Medical School, and finally completed his medical degree at Columbia in New York. From 1933 he worked as a baby doctor, trying to fit the theories (理论)about how children develop with what mothers told him about their children. During the 1950s, Dr Spock became famous. He wrote articles for magazines, appeared on TV programs, taught at universities and gave speeches to talk to parents about their concerns (担心).Benjamin died in 1998 at 94. Yet his advice continues to affect the lives of millions of children and their parents.

    An 80-year-old Japanese mountain climber who has had four heart surgeries (手术) reached the top of Mount on Thursday, becoming the oldest to climb up the world's highest mountain on May 23, 2013. It was Yuichiro Miura. As a famous adventurer, he skied down Everest from the South Col in 1970, a deed that became the subject of a documentary. He has since skied down the highest mountains on each of the seven continents, following the tradition of his late father, who skied down Europe's Mont Blanc at 99. "If you wish strongly, have courage and endurance, then you can get to the summit (顶峰)of your dream, Miura said.