Everything was put neatly into my suitcase．I'm a flight attendant．I'm so organized，my half of the closet could be a display at The Container Store．My husband's half of the closet？Just thinking about it made my head ache．I carried my suitcase downstairs．Bill was in the kitchen cooking．Looking at the messy kitchen，I shouted，“Why do you have to be so messy？” Bill looked hurt，“What？” I sighed and left for the airport．

    On my last flight，an elderly couple had the seats in my section．They held hands during takeoff．Later I caught them looking into each other's eyes．Something about that look was familiar．Then I realized：it was the look Bill and I had worn in our wedding photographs．I couldn't resist asking them about the secret of their long-lasting marriage. “Have fun together，”the man said, “and never take each other for granted．”

    His words circled in my head long after we landed．Bill wasn't perfect．But then，was I？I kept complaining about his messiness and forgot his kindness，his ability to see the bright side of every situation-qualities that ran so much deeper，the reasons I had married him in the first place

    I took out my cell phone and called Bill. “I miss you already.” I said．“I miss you too，Kim，” he said．As soon as my flights were over，I rushed home．Bill met me at the door．"I have a surprise for you．"he said and led me into the kitchen．I glanced around the room．He really had worked hard．In spite of the fingerprints on that microwave floor，I could see our reflection in it：my husband and I，our smiles glowing with love for each other，just like in our wedding photos．

    Google, one of the world's outstanding tech companies, was attacked. It wasn't its search engine that was attacked or its advertising platform or even its social network, Google+. Instead, it was a building.

    Two web security experts hacked (侵入) into its Wharf 7 office in Sydney, Australia, through Google's building management system (BMS). One of them, Billy Rios, says, “My colleague and I have a lot of experience in web security, but it is not something that people couldn't learn. Once you understand how the system works, it is very simple.”

    They found the system on Shodan, a search engine that lists devices connected to the Internet, and then ran it through their own software to identify who owned the building. In the case of the Google hacking, the researchers had no immoral purpose and just informed Google about what they found.

    According to Mr. Rios, Who runs security company Whitescope, there are 50,000 buildings currently connected to the Internet, including research institutes, churches and hospitals, and 2,000 of those are online with no password protection. Martyn Thomas, a professor of IT at Gresham College in the UK, says, “It is beyond doubt that attempts to attack building management systems arc happening all the time.”

    Making a building smart generally means connecting the systems that control heating, Hating and security to the Internet and the wider corporate network. There was a strong reason for doing this, said Andrew Kelly, principal security consultant at defence company Qinetiq.

    “Energy savings are the biggest factor in connecting building management systems to the corporate network,” he says. “It gives those who run the building better control and offers between 20% to 50% in energy savings,” he adds.

    But it also makes them less secure. And if any of these feels like a Hollywood film, think again.

    Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.

    Opposite to what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.

    If you are interested in studying at an American university, you have to take the Test of English as a Foreign Language. The test is widely known as the TOEFL. It is the most widely used language exam for American universities.

    There are two major kinds of the TOEFL test. The first is the IBT, or Internet-based Test. It is offered in most of the world and accepted by nearly every university and scholarship program in the United States. The other kind of the test is called the Paper-based Test or PBT. The PBT is less costly to take and does not require use of the Internet.

    But how to get started with TOEFL? Here are some tips.

⒈Plan ahead —It takes a long time to improve your TOEFL score. Do not expect a big lift in your test results after two weeks. You will have to spend a lot of time and energy.

⒉Master the basics first —You should have to be good at basic English before you take the test. If you score below 500 on the PBT or 70 on the IBT, study for a few months and come back to the TOEFL later.

⒊Get a study guide — It is easy to find study guides for the IBT. Pearson, Barron's, ETS, and Kaplan all produce quality materials. Take a practice test once or twice a month. The best study guides will have explanations in the answer key.

⒋Use outside resources — Remember, you are learning a language, not a test. You can improve your TOEFL score by making English part of your daily life. Some simple ways are listening to English speakers, watching movies and reading newspapers. Some others are reading English textbooks, sending and reading text messages in English, and writing online in English.

    The best way to do well on the TOEFL is to know English well. The real goal of the test is to measure how well a student can communicate in English-speaking classroom.

    If you want to know more, please click here.

    Do you want to do some volunteer work while exploring Africa? Then join in our 21-Day Flagship Program. Step onto the flat, sandy land of Ghana, and you'll immediately hear the laughter of children everywhere. This laughter will be the constant (常数，恒量）of your trip and a steady source of energy while you volunteer among one of Africa s kind communities.

    Community Service

    Volunteer in primary schools, working with children of different ages to help improve their English skills, tutor(担任...的家教) those who might be falling behind and contribute to each school's needs, including making improvements to the facilities(设施，设备). Split your time between teaching and campus refurbishment (翻修) projects to serve every aspect of the school, and learn all about education in Ghana.

    Hands-on Learning

    Participate in workshops such as batik cloth dyeing (蜡染), drumming, dancing and crash courses in the native language, Ewe or Krobo. You'll be given a Ghanaian name by the local chief of your village, and visit a seamstress (女裁缝) to have custom clothing made out of colorful fabrics you purchase(购买). On the 21-Day Flagship Program, you'll hear about the nation's history as a center of the slave trade, and visit Fort Prinzenstein to truly understand the significance of this topic.

    Adventure

    You'll also experience the natural surroundings of Ghana with a beautiful waterfall hike: On your 21-Day Flagship Program, go on a two-night trip where you'll get to visit a monkey shelter.

    Lodging

    Global Leadership Adventures (GLA) operates two Home Bases for the 21-day program. Both are located outside of the capital city of Accra in rural village settings. Accommodations are basic, but clean and safe. Students sleep in rooms with roommates, and have access to shared bathrooms with cold-water showers.

    Dates

    June 26-July 16, 2019

    July 9-July 29, 2019

    July 20-August9, 2019

    Duration: 21 days

    Tuition: $5,399

    Community Service Hours: 60

    For more information, please call 1-858-771-0645 or send an email to info@experiencegla.com.

    People in Japan tend to live longer and stay healthier in their later years, with an increasing number of old people living alone. Japan is on a fast track to "ultra-age" with people aged 65 or above accounting for 28 percent of its total population in 2019；it was 26.7 percent in 2017. On the other hand, the number of births in 2019 fell to its lowest (about 941,000) since records began in 1899.

    Demand for care services for elderly people has increased. A shrinking (缩小) working population means fewer able-bodied adults are available to look after the elderly. State-provided facilities for the elderly are not enough which causes elderly people to turn to private ones but they are expensive.

    The country will be short of 380,000 of health nurses by 2025. The government has to turn to advanced robots to meet the shortage. A study found that using robots encouraged one third of the people to become more active and independent. Yet there is no robot that can provide the emotional support to the elderly.

    Japan provides a case study for China, which is also faced with a fast aging population. 17.23 million babies were born in China in 2019, about 630,000 fewer than in 2018. People aged 60 accounted for 17.3 of China's population in 2019. With a shortage of elderly care facilities and unbalanced supply, China may find it hard to deal with the rapidly increasing number of senior citizens.

    To meet the challenge, the Chinese government should make policy changes, which Japan is unwilling or unable to do or even consider. China should pay attention to the signals its aging population is sending and take proper and timely action.