After a terrible electrical accident, which caused him to become both blind and deaf, the whole world became completely dark and quiet for Robert Edwards for almost ten years. The loss of sight and hearing threw him into such sorrow that he tried a few times to put an end to his life. His family, especially his wife, did their best to tend and comfort him and finally he regained the will to live.

    One hot summer afternoon, he was taking a walk with a stick near his house when a thunderstorm started all at once. He stood under a large tree to avoid getting wet, but he was struck by the lightning. Witnesses thought he was dead but he woke up some 20 minutes later lying face down in muddy water at the base of the tree. He was trembling badly, but when he opened his eyes, he could hardly believe what he saw：a plough and a wall. When Mrs. Edwards came running up to him，shouting to their neighbors to call for help，he could see her and hear her voice for the first time in nearly ten years.

    The news of Robert regaining his sight and hearing quickly spread, and many doctors came to examine him. Most of them said that he regained his sight and hearing from the shock he got from the lightning. However, none of them could give a convincing answer as to why this should have happened. The only reasonable explanation given by one doctor was that, since Robert lost his sight and hearing as a result of a sudden shock, perhaps, the only way for him to regain them was by another sudden shock.

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    What Theresa Loe is doing proves that a large farm isn't a prerequisite for a modern grow-your-own lifestyle. On a mere 1/10 of an acre in Los Angeles, Loe and her family grow, can(装罐)and preserve much of the food they consume.

    Loe is a master food preserver, gardener and canning expert. She also operates a website, where she shares her tips and recipes, with the goal of demonstrating that everyone has the ability to control what's on their plate.

Loe initially went to school to become an engineer, but she quickly learned that her enthusiasm was mainly about growing and preparing her own food. “I got into cooking my own food and started growing my own herbs (香草) and foods for that fresh flavor,” she said. Engineer by day, Loe learned cooking at night school. She ultimately purchased a small piece of land with her husband and began growing their own foods.

     “I teach people how to live farm-fresh without a farm,” Loe said. Through her website Loe emphasizes that “anybody can do this anywhere.” Got an apartment with a balcony （阳台）? Plant some herbs. A window? Perfect spot for growing. Start with herbs, she recommends, because “they're very forgiving.” Just a little of the herbs “can take your regular cooking to a whole new level,” she added. “I think it's a great place to start.” “Then? Try growing something from a seed, she said, like a tomato or some tea.”

    Canning is a natural extension of the planting she does. With every planted food. Loe noted, there's a moment when it's bursting with its absolute peak flavor. “I try and keep it in a time capsule in a canning jar,” Loe said. “Canning for me is about knowing what's in your food, knowing where it comes from.”

    In addition to being more in touch with the food she's eating, another joy comes from passing this knowledge and this desire for good food to her children: “Influencing them and telling them your opinion on not only being careful what we eat but understanding the bigger picture,” she said, “that if we don't take care of the earth, no one will.”

    Tornadoes are nature's most violent storms, which can cause deaths and destroy a neighborhood in seconds. A tornado appears as a funnel-shaped (漏斗状) cloud from a thunderstorm to the ground with whirling (飞快移动) winds that can reach 300 miles per hour. Damage paths can be over one mile wide and 50 miles long. Every state is at some risk from this disaster.

    Some tornadoes can be seen clearly, while rain or nearby low-hanging clouds obscure others. At many times, tornadoes develop so rapidly that little, if any, advance warning is possible.

    Before a tornado hits, the air may become very still. A cloud of debris (散片) can mark the location of a tornado even if a funnel can not be seen. Tornadoes generally occur near the edge of a thunderstorm, when the strong wind may die down. It is not uncommon to see clear, sunlit skies behind a tornado.

The following are facts about tornadoes:

    The average forward speed of a tornado is 30 MPH, but may also vary from still to 70 MPH. Debris is picked up or a cloud forms in the funnel.

    The average tornado moves from southwest to northeast, but tornadoes have been known to move in any direction. Tornadoes are most often reported east of the Rocky Mountains during spring and summer months.

    Tornadoes can happen together with tropical storms and hurricanes as they move onto land. Waterspouts are tornadoes that form over water.

    The tornado season in the southern states of America is March through May; in the northern states, it is late spring through early summer. Tornadoes are most likely to occur between 3 p.m. and 9 p.m., but can occur at any time.

    Kyle is my big brother. For eighteen years, I felt that Kyle was my enemy. In fact, I found it ridiculous that people thought older brothers looked out for their sisters, protected them and fought off their sisters，bullies. Huh? My brother was the bully (恃强凌弱者).
    When we were little, his fights with others caused my only black eye, cuts in my lips and even a nosebleed or two. I often wished I were an only child!

    Time flew. We ended up attending colleges two thousand miles apart, yet strangely, that's when we began communicating. Through e-mail, we kept in constant touch. Mostly I complained about serious homesickness, impossible roommates difficult classes, and... dating. I felt I lost myself. At a particularly low time, I cried to Kyle about my injured confidence, my broken heart, and the particular jerk (蠢人) who broke it.

    And that's when the package arrived.

    “What's this?” I thought as I tore into it. The box revealed a sweatshirt. “Phi Delta Theta? Thai's Kyle's frat (兄弟会).” Kyle was the president of the frat house. Why would he send this? I put it aside and dug deeper. A pile of letters. And they were all addressed to me. I opened the one on top.

    “Katrina,” it said, “your brother showed me your picture and I think you're awesome and beautiful.” I rolled my eyes. “Yeah, sure.” I opened another letter. And another. Eighteen in all.

    Each one was from a different guy. They complimented (恭维) me. They invited me on dates. And they tried to convince me to make a trip out to Knox College and meet them.

    I loved it. I didn't care about the motive. And mostly, I loved the idea that my big brother had pulled it off. I picked up the phone.

    “Kyle, the box came and I can't believe what you did.” But Kyle wasn't accepting compliments. “Oh”, he said，“I was just tired of reading your complaints.”

    Big brothers, I decided, really did protect their sisters. And mine fought off the biggest bully I'd ever met. Now I return to my true self，full of confidence.

    Everyone wants to win, and everybody knows it. Take the case of Olympic athletes, who train hard each day for years to reach the top of their sport and hopefully win a gold medal. Since every competitor's goal is to win, we assume that the silver medalists would be less happy than gold-medal winners, but still happier than those in third place. Common sense says that our levels of happiness should have something to do with our levels of achievement – except that often this isn't the case.

    Researchers found that bronze medalists actually appeared on the whole to be happier than silver medalists. How could that be? The answer, in a word, is gratitude. Silver medallists, who compared themselves to the gold medalists, experienced disappointment at having been close to winning the gold, but falling short. The bronze medalists, on the other hand, were thankful to have won a medal at all, comparing themselves to all those who didn't even reach the Olympic platform.

    If happiness, then, is the aim of life, perhaps our achievement-centered culture is getting it all backwards. We focus on what we want rather than on what we have. We forget to be grateful, and as a result we forget to be happy.

    We're from a culture that teaches us to envy others – another person achievements – and that is always looking forward to what comes next. Yet in a better society, might we not look at what all of our earlier nexts have already earned us?

    I encourage any person who struggles with frustration （挫折）in their life to take out a notebook and a pen each evening before bed, and to write down all the things that they have gratitude for. It's not a cure for dissatisfaction, to be sure, but many people quickly discover that, when they actually stop to think about it, they have things pretty good and happiness comes.

    Those bronze medalists, after all, can't be wrong.

    I'm a student in my fourth year of a biomedical science degree at Robert Gordon University in Aberdeen, but I also work 38 hours a week at Sainsbury's to make ends meet. I do three night shifts a week, plus overtime if I can get it. Monday is the most occupied day for me — I work from 10 pm until 8 am on Saturday and Sunday nights, earning just over £100 a night, and then I have to be at my first lecture at 9 am on Monday. By the time I finish lectures, at 2 pm, I'm exhausted, but I know I have to be back at work by 10 pm.

    I constantly have to force myself to stay awake, and to be alert, whatever it takes. A packet of Skittles and a Red Bull usually helps. The work I do at Sainsbury's is very physical like stacking shelves. I'm lucky because I'm an active person and the amount I lift at work is nothing compared with the weights I lift in the gym. I know I have the strength to bear it.

    I'm originally from Nigeria. I came here when I was seven, growing up in Croydon, south London. Money was tight. My parents gave me everything I needed, but there was no money to spend on luxuries. I worked hard at school though and, with the help of GT Scholars, I got some of the best A-level grades in my class.

    Unfortunately, though I had applied for “settled” British residential status when very young, the Home Office waited until I was in sixth form to approve my application. That meant I wasn't eligible for a student loan. The only way I could afford to go to university was that if I got a job that would pay for all my living costs and my parents, who work in market research, paid for my tuition fees. In Scotland, that's about £7,000 a year.

    I don't have much time to socialize because of my job. Ideally, I would also like to have more time to study so I can excel at my course. Yes, I have a lot on my plate, but working hard isn't new to me. Growing up, my parents and my mentors in the church and at GT Scholars cultivated in me the importance of working hard for what I want in life.

    My dream is to do an MA in physiotherapy next year and then get a job working for the NHS. But right now, I'm just focused on trying to get the best grades I can. Whenever I find life hard, I tell myself this is about my future. I don't need much, but I would like to worry less about money and have more free time. That is what I look forward to the most.