There has been a recent trend in the food service industry toward lower fat content and less salt．This trend，which was started by the medical community（医学界）{#blank#}1{#/blank#} a method of fighting heart disease，has had some unintended side{#blank#}2{#/blank#}（effect） such as overweight and heart disease---the very thing the medical community was trying to fight．

    Fat and salt are very important parts of a diet．They are required{#blank#}3{#/blank#}（process） the food that we eat，to recover from injury and for several other bodily functions．When fat and salt {#blank#}4{#/blank#}（remove） from food，the food tastes as if it is missing something．As{#blank#}5{#/blank#}result，people will eat more food to try to make up for that something missing．Even {#blank#}6{#/blank#}（bad），the amount of fast food that people eat goes up．Fast food{#blank#}7{#/blank#}（be） full of fat and salt； by {#blank#}8{#/blank#} （ eat） more fast food people will get more salt and fat than they need in their diet．

    Having enough fat and salt in your meals will reduce the urge to snack（吃点心） between meals and will improve the taste of your food．However，be {#blank#}9{#/blank#} （care） not to go to extremes．Like anything，it is possible to have too much of both，{#blank#}10{#/blank#} is not good for the health．

—No one can get along well with him. He is ready to find fault {#blank#}1{#/blank#} others.

    Time Activities On 15th July: Toby and his brother leave London and will take a {#blank#}1{#/blank#} (fly) to Morocco. Then they are going to travel on camels {#blank#}2{#/blank#} the Sahara Desert{#blank#}3{#/blank#} they can see beautiful stars on clear nights. About a week {#blank#}4{#/blank#} (late), they are going to travel down the River Nile and go white-water rafting {#blank#}5{#/blank#} (wear) a helmet and a life jacket. After that they will go to Kenya to see wild animals. They will buy a large backpack to carry their {#blank#}6{#/blank#} (supply) of water and food. They will walk across the land, following{#blank#}7{#/blank#}tracks of big animals, and try to take some good photographs. After the Kenya trip they will go on {#blank#}8{#/blank#} (climb) Mount Kilimanjaro in Tanzania. The activity can be very {#blank#}9{#/blank#} (tire), and many people feel sick as the air gets {#blank#}10{#/blank#} (thin). After about 15th August, they are going to the Himalayas.

    This summer I travelled from noisy Beijing to Wuzhen, a beautiful village in Zhejiang Province. Unfolded before me was{#blank#}1{#/blank#}unique image of this water country—the stone bridge and the water flowing, all like fairy tales to me.

    However{#blank#}2{#/blank#} impressed me most was not the natural scenery but the scene of a grandma bathing a little baby in a wooden basin with the door open. My friends couldn't help{#blank#}3{#/blank#}(take) pictures of them. To my surprise, the grandma smiled and waved at us. All of a sudden, my heart was filled with {#blank#}4{#/blank#} (warm).

    I shared the photo and my{#blank#}5{#/blank#} (forget) experience with my friends. They were {#blank#}6{#/blank#}(simple) moved as I was, but at the same time they reminded me of the unpleasant experiences in big cities. We feel embarrassed to see people quarreling in public because they{#blank#}7{#/blank#} (step) on accidentally by strangers.

    According to a recent survey{#blank#}8{#/blank#} (make) in November 2016: 45 percent of the residents don't know the names of their neighbors; 63 percent have never devoted{#blank#}9{#/blank#} (they) to talking to their neighbors; 67 percent think that the relationship between them and their neighbors is just so-so, or even bad.

    Wouldn't it be beautiful to say hello to our neighbors who just came back {#blank#}10{#/blank#}work give them a smile?

    When you are thirsty, you can drink some green tea. It tastes good and it's very healthy. The Chinese {#blank#}1{#/blank#} （know）about the benefits of green tea since ancient times, and they use {#blank#}2{#/blank#} to treat everything from headaches to depression. They have {#blank#}3{#/blank#}（actual）been using green tea as a medicine for over 4,000 years.

    Nowadays, there is scientific evidence of the health benefits of green tea. According to one study {#blank#}4{#/blank#} （publish）in a cancer research journal, drinking green tea {#blank#}5{#/blank#}（reduce）the risk of some types of cancer {#blank#}6{#/blank#} nearly sixty percent. USA researchers have also found that green tea may prevent the{#blank#}7{#/blank#}（grow）of cancer cells. There is also new evidence {#blank#}8{#/blank#}green tea can help to destroy bacteria in our bodies. It is especially effective at getting rid of the bacteria on your {#blank#}9{#/blank#}（tooth）and keep them healthy!

    According to the Chinese proverb, “It is {#blank#}10{#/blank#}（good）to go without food for three days than without tea for one.” So, in brief, you should definitely try a cup of green tea. It seems that it can only do you good.

    A CCTV journalist succeeded {#blank#}1{#/blank#} arousing a heated discussion among citizens by asking people whether they were happy. There were {#blank#}2{#/blank#} (variety) as to the responses, even some quite funny ones included. Although people played jokes on the answers, it did not take long {#blank#}3{#/blank#}they began to figure out the true meanings of happiness.

    It is certain that people's views on happiness {#blank#}4{#/blank#} (affect) greatly by their own life experience. Unfortunately, too many people refer to being rich as happiness and there is no sign of{#blank#}5{#/blank#} decrease in the number of the people who are voluntarily at the mercy of wealth. Some people whose intention is to make big money appreciate {#blank#}6{#/blank#} (offer) any chance to multiply their income, believing that is {#blank#}7{#/blank#} their happiness lies. Some are eager to inherit(继承)their parents' property, especially those {#blank#}8{#/blank#} are known as silver-spoon kids(富二代). Even worse, some would rather break the law to satisfy their financial desire or seek their fortune {#blank#}9{#/blank#} (illegal).

    In my opinion, we should make {#blank#}10{#/blank#} clear that happiness is not about pursuing wealth merely but about admiring the beautiful things in life. Therefore, live your life to the fullest and be happy.