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A few people have lucid (清醒的) dreams, in {#blank#}1{#/blank#} the dreamer is aware they're
dreaming and can control the experience. Some others can learn {#blank#}2{#/blank#} (have) lucid dreams. The practice can be used to deal with
frightening dreams. However, its potential has been limited by it often {#blank#}3{#/blank#} (be) so hard to achieve. Now, researchers have developed the most
effective method yet for promoting lucid dreams.
The researchers let 121 adults aged 19 to
75 pick something {#blank#}4{#/blank#} (see)in a previous dream.
It was called a "dreamsign" that can serve {#blank#}5{#/blank#} a reminder to become lucid when met again. The {#blank#}6{#/blank#} (volunteer) were then handed capsules. Each person got a
high-dose (大剂量的) capsule, a low-dose capsule and a placebo (无效对照剂) capsule, but they couldn't tell which was which. On three
occasions, they woke in {#blank#}7{#/blank#} middle of the night, took a
capsule, imagined their dreamsign and went back to sleep. The high dose was
most effective, causing lucid dreams in 42 per cent of participants. About 27
per cent {#blank#}8{#/blank#} (report) lucid dreams with
the low dose and 14 per cent after taking the placebo capsule.
The potential applications are {#blank#}9{#/blank#} (excite). "This new method has the success rate we need to
be able to {#blank#}10{#/blank#} (proper) do research on
lucid dreaming," says Denholm Aspy at the University of Adelaide in
Australia.