Everybody should have some level of first aid ability, because accidents and medical emergencies can happen anywhere at any time. St John First Aid courses give you the knowledge and confidence to provide effective first aid whenever it's needed.

First Aid Level 1

    Ideal(理想的) for anyone who wants to learn basic first aid or needs to renew their first aid qualification. Courses can be held at St John or your workplace.

Fee: $162(includes GST)

Duration(持续时间): Eight hours

First Aid Level 2

    Includes all course content from First Aid Level One, plus an additional half day. Ideal for special first aiders, health and safety managers and anyone who needs a first aid qualification.

Fee: $235(includes GST)

Duration: 12 hours

Pre-Hospital Emergency Care (PHEC)

    Advanced training for first aiders who already hold unit standards 6400 and 6402. Ideal for people who require advanced first aid skills or a pre-hospital emergency care (PHEC) qualification for their work.

Fee: $635(includes GST)

Duration: Three days

Child First Aid

    Ideal for parents, grandparents and other family caregivers. A recognized qualification for childcare workers.

Fee: $65(includes GST)

Duration: Four hours

Outdoor First Aid

    First aid response for accidents and medical emergencies in the wilderness. For groups of eight or more.

Duration: One to two days depending on experience

Sports First Aid

    First aid response for common sporting injuries and medical emergencies. Includes ACC injury prevention advice.

Duration: Eight hours.

    Whether you are young or young at heart, it is never too late to change, or take in some new and better practices into your daily life. Here are some wise lessons that I wish I knew when I was younger.

    I used to be worried about what others thought of me. Finally, I changed. Remember that if you're wasting too much time looking for respect(尊重) from others, then you will not have time to finish all you desire(期望).Everyone has an opinion, but in fact others' opinions about you are based more on their history and perceptions(观念) than anything you're actually doing. So depend on your own assessment(评估) of you rather than others'.

    Enjoy every moment of today. Don't wait to do or enjoy anything. Don't tell yourself you will do it tomorrow. If it is important to you, then do it today. Pay attention to what is happening now, the task at hand and all the choices you make today, big and small. Our future is set by what we decide and do today.

    What happened yesterday is over. You can not change it. So let it go. Don't waste your energy considering anger or unhappiness. It only stops you from moving forward in life.

    Look for the good in people. Celebrate the happy moments, big and small. Search for the chances for growth. Give helpful encouragement rather than unwanted criticism (批评). Be helpful whenever possible.

    In a word, life is serious but you can still be delighted and hopeful. Otherwise, what's the point?

    Most nations have at least one type of food that people from other countries think is unusual or unacceptable to eat. In France, people eat horse meat and frog legs. In South Korea and parts of China, restaurants serve dog meat. And in Australia, it's common to cook kangaroo meat on the barbecue and use emu eggs to make pancakes.

    The kangaroo and emu are native to Australia. Both animals are important to the national image of Australia and appear on the Australian coat of arms. They're also central figures in the history of the native Australians. However, they still hunt these animals for their meat, fur and fat.

    Today, Australian people continue to eat these animals. One of the reasons people eat kangaroo meat is that it's high in protein and low in fat, so eating kangaroo is a good option for anyone on a diet. It's also cheaper to eat kangaroo meat than other red meats. Because of this, a lot of university students choose to buy kangaroo meat. BBC News also reported that Australian scientists believe that eating kangaroo meat is good for the environment— kangaroos have different digestive systems than cows and sheep, meaning they produce less methane, the second biggest contributor to global warming.

    While emu meat is high in iron and vitamin C, most people don't think it tastes good. For this reason, they prefer emu eggs. One egg is large enough to make seven omelettes (煎蛋). And while ifs illegal to collect emu eggs from the wild, they can be bought from emu farms. Rather than cracking the beautiful dark shell, it's better to dry it by putting a small hole at each end and blowing. Afterwards, you can even carve a design into the eggshell.

    Time for an adventure?

    Are you a hit bored with your nine - to - five routine? Have a look at our exciting range of holidays and decide what type of adventure you'd like.

    Activity holidays

    Our activity holidays are for everyone, people who love danger or who just like sports. We have a huge variety of water, snow or desert holidays. We'll take you SCBA diving in the Red Sea or kayaking and white water rafting in Canada. If you prefer snow, you can try skiing or snowboarding in the Alps or even igloo — building. For those who like warmer weather, we also have sandboarding (the desert version of skateboarding) or camel safaris.

    Polar expeditions

    Take a cringe to Antarctica or the northern Arctic; explore a Land of white natural beauty and wonderful wildlife. Our experts will explain everything about the two poles as you watch the penguins in Antarctica or whales and polar in the Arctic, There's no greater adventure than travelling to the ends of the earth. A once-in-a-lifetime experience.

   ultural journeys

    Our cultural journeys will help you discover ancient civilizations: India, Thailand, Egypt and many more. Visit temple, palaces and ancient ruins ~just remember to bring your camera! Get to know local ways of life by exploring markets, trying exotic foods and meeting local people.

    Wildlife holidays

    We organize small - group tours to gel closer to nature in Africa, Asia or South America. Go on safari in Africa and watch lions and giraffes. Meet the famous turtles off the Galapagos Islands. Look for tigers in India, or take an elephant safari in Sri Lanka. We use local guides and stay in a range of accommodation, from tents to trees houses.

    Parents who help their children with homework may actually be bringing down their school grades. Other forms of parental involvement, including volunteering at school and observing a child's class, also fail to help, according to the most recent study on the topic.

    The findings challenge a key principle of modern parenting(养育子女) where schools except them to act as partners in their children's education. Previous generations concentrated on getting children to school on time, fed, dressed and ready to learn.

    Kaith Robinson, the author of the study, said, "I really don't know if the public is ready for this but there are some ways parents can be involved in their kids' education that leads to declines in their academic performance. One of the things that was consistently negative was parents' help with homework." Robinson suggested that may be because parents themselves struggle to understand the task." They may either not remember the material their kids are studying now, or in some cases never learnt it themselves, but they're still offering advice."

    Robinson assessed parental involvement performance and found one of the most damaging things a parent could do was to punish their children for poor marks. In general, about 20% of parental involvement was positive, about 45% negative and the rest statistically insignificant.

    Common sense suggests it was a good thing for parents to get involved because "children with good academic success do have involved parents ", admitted Robinson. But he argued that this did not prove parental involvement was the root cause of that success." A big surprise was that Asian-American parents whose kids are doing so well in school hardly involved. They took a more reasonable approach, conveying to their children how success at school could improve their lives."

    Throughout my educational years, despite the kind teachers I had met, I never felt interest in writing until I met her, Mrs Kelley. At first, I believed that writing would still be my worst class. Gradually, my fondness increased. She taught the lesson in such a lively way and her word choice impressed me. But that was not what made her my favorite. Unlike other teachers, after instructions, she gave an enormous amount of freedom in what we wrote, allowing us to create our own stories using our imagination. And that mattered most.

    There was one really revolutionary event: the historical fiction unit. We were to invent out own stories using the period we were given. World War II was mine. At that point, I was just looking for a good grade. Rather than creating a mundane (平淡的) story, I wanted to make a story that I felt was meaningful. As I progressed, I was pulled further and further into the reality that I had made. Grammar no longer existed, as my hands gained acceleration. When I typed the final word, my hands trembled with excitement. Briefly, I read it over and then submitted the draft.

    In the midst of anxiousness, Mrs Kelley responded. She pointed out some mistakes and gave some suggestions. Sadly, there were no comments of recognition. I fixed the errors and moved on. But when waiting for the final grade, I erased all the unrealistic thoughts that wandered in my mind.

    In the next class, surprisingly, after handing back my paper, Mrs Kelley mentioned that my story was very good. I looked at her in confusion. Soon excitement stirred inside me. I found a “+5” attached to the score. She had given an extra point in "Plot", adding an "Excellent!" No other teacher had done this. On that day, I felt what it means to be a writer. Mrs Kelley introduced me to the beauty of literature and made writing so enjoyable.