Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    By 2050, a completely new type of human evolve as a result of extremely new technology, behavior, and natural selection. This is according to Cadell Last, a researcher at the Global Brain Institute, who claims mankind is undergoing a major “evolutionary transition”.

    In less than four decades, Mr. Last claims we will live longer, have children in old age and rely on artificial intelligence to do ordinary and boring tasks. This shift is so significant, he claims, it is comparable to the change from monkeys to apes, and apes to humans. “Your 80 or 100 is going to be so radically different than your grandparents,” Mr. Last says, who believes we will spend much of our time living in virtual reality. Some evolutionary scientists believe this age could be as high as 120 by 2050.

    Mr. Last claims humans will also demonstrate delayed sexual maturation, according to a report by Christina Sterbenz in Business Insider. This refers to something known as life history theory which attempts to explain how natural selection shapes key events in a creature's life, such as reproduction. It suggests that as brain sizes increase, organisms need more energy and time to reach their full potential, and so reproduce less.

    Instead of living fast and dying younger, Mr. Last believes humans will live slow and die old. “Global society at the moment is a complete mess,” he told MailOnline. “But in crisis there is opportunity, and in apocalypse (启示) there can be transformation. So I think the next system humanity creates will be far more sophisticated, fair, and abundant than our current civilization.”

    “I think our next system will be as different from the modern world, as our contemporary world is from the medieval (中世纪的) world. The biological clock isn't going to be around forever,” he added, and said that people could pause it for some time using future technology.

    The change is already happening. Today, the average age at which a woman in Britain has her first baby has been rising steadily stands at 29. 8. In the US, just one percent of first children were born to women over the age of 35 in 1970. By 2012, that figure rose to 15 percent.

    “As countries become socio-economically advanced, more and more people, especially women have the option to engage in cultural reproduction,” Mr. Last added. And as well as having more child-free years to enjoy leisure time, he believes artificial intelligence will make up the need for low-skill jobs. We may also spend a large amount of time living in virtual reality. “I'm not quite sure most people have really absorbed the implications of this possibility,” Mr. Last said.

    His views are detailed in a paper, titled “Human Evolution, Life History Theory, and the End of Biological Reproduction" published Current Aging Science.

    For centuries, dolphins have got our admiration, and it is easy to see why. They are beautiful, cute and smart sea animals. Dolphins are not fish, but warm-blooded animals. They live in groups, and speak to each other in their own language. In this way, they are like other animals, such as bees and birds. But dolphins are very different from almost all land animals. It is said that dolphins are the world's second brightest creatures after humans and have many brain features related to intelligence. Their brain is nearly the same size as our own, and they live a long time at least twenty or thirty years.

    Like some animals, dolphins use sound to help them find their way around. They also make these sounds to talk to each other and to help them find food. We now know they do not use their ears to receive these sounds, but the lower part of the mouth, called the jaw.

    Strangely, dolphins seem to like man, and for thousands of years there have been stories about the dolphin and its friendship with people.

    There is a story about sailors in the 19th century. In a dangerous part of the sea off the coast of New Zealand, they learnt to look for a dolphin called Jack. From 1871 to 1903, Jack met every boat in the area and showed it the way. Then in 1903 a passenger on a boat called The Penguin shot and wounded Jack. He recovered and for nine years more continued to guide all ships through the area－except for The Penguin.

    Today, some people continue to kill dolphins, but many countries of the world now protect them and in these places it is against the law to kill them.

    The European Parliament has approved a law banning a wide-range of single-use plastic items, such as straws and cotton buds by 2021. "Europe is setting new standards, paving the way(铺路) for the rest of the world," the European Commission's vice-president Frans Timmermans, who is responsible for sustainable development, said in a statement.

    The new plans come after the EC found that plastics make up more than 80% of marine litter, which has disastrous effects on wildlife and habitats. The EU parliament notes that because of its slow rate of breaking down, plastic residue(残余) has been found in marine species as well as fish and shellfish - and therefore also makes its way into the human food chain.

    Under the new European law, tobacco companies will be required to cover the costs for the collection of cigarette butts. Manufacturers of fishing tools will also have to pay for the retrieval(找回) of any plastic nets that have been left at sea. There's also a new focus on further raising public awareness, where producers of items such as tobacco filters(滤嘴), plastic cups, and wet wipes will be required to clearly explain to users how to appropriately dispose of them.

    The European Commission first suggested the ban in May, which was approved by member states in October. China last year banned the import of 24 varieties of solid waste, including types of plastic and unsorted paper, putting pressure on Europe to deal with its own waste.

    The World Economic Forum estimates that there are about 150 million tons of plastic in the world's seas. A study published in Science in 2015 suggested that between 5 and 13 million tons more are flowing into them every year. Research shows there will be more plastic than fish by weight in the world's oceans by 2050, which has encouraged policymakers, individuals and companies into action.

    A few weeks ago, I sat with a California farmer named Dave Ribeiro. I asked him what he wished to know about farmers. He smiled and said, "That we walk among you. We look like you and talk like you. We have advanced degrees and hobbies, just like you."

    Take Dave for example: He's a young man with a music degree. And if you walked past him on the street, you'd never think, "There goes a farmer."

    Is someone like Dave who you picture when you think of a farmer? Probably not. I think that most people would picture a man in his overalls(工作服). I can tell you, that does not represent Dave or any of the many other farmers I have gotten to know.

    Not only do we have to throw out our previous impression of farmers, but farming as a whole doesn't look much like it used to either. We recently sent a team out to see what modern farming looks like, and they found farmers to be completely different from our usual ideas about them and also came across them in some unexpected places.

    In a parking lot in a neighborhood of Brooklyn, they met a new crop of young farmers who were trying to bring fresh greens closer to eaters in the city by growing them in high-tech indoor vertical(垂直的) farms. In a Florida field under the fight path of an airport, they discovered farmers with university degrees growing plants that might someday fuel our cars. And in a modern farm in California, they observed how farmers were using technology to take the best possible care of their animals.

    These farmers all spend their days in very different ways—none of them looks like the previous farmer we have in our mind—but they're all working on new ways to feed our planet. Not only do we need to change our idea of what farming looks like, but we also need to change our view of where solutions can come from. Feeding all of us is going to take all of us working together.

Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone, young or old, men or women, can do yoga.

There are many reasons why people like yoga. First, yoga can build up your muscle. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.

Yoga began in India about 5,000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.

Yoga is an Indian word that means "to join together". There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.

With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.