Tom and Mike are good friends. They are good to kids. They want to find summer jobs. One day Tom tells Mike that Beidaihe Kids Summer Camp needs help with sports, music and computers. They are both very glad to hear this.

    Tom can play basketball and volleyball, and he can swim, too. Mike can play the violin, the drums and the guitar, and he also likes soccer. Tom and Mike like computers very much. Can they join the Summer Camp?

    How to build good relationships with people from other cultures? Actually, it is important to learn some communication skill. {#blank#}1{#/blank#}.

    Learn about the culture in advance. A little knowledge can go a long way. So if you have time before going abroad or meeting with someone from another culture, try to take time to learn the basic "do's and don'ts" of that culture. {#blank#}2{#/blank#} It's very convenient.

    Be respectful and tolerant. {#blank#}3{#/blank#} Signs of these may appear when you communicate with people from other cultures. However, it is not the time to judge people based on these differences during basic communication. Instead, respect them for what they are, and tolerate them.

    Speak clearly and slowly. But do not shout at others even if they don't understand you. {#blank#}4{#/blank#} Instead, it can be seen as a rude behavior. What's more, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are stupid.

    {#blank#}5{#/blank#} In some cultures, looking another person in the eye when you speak is seen as a sign of honesty and interest. However, in other cultures, it may be disrespectful.

Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat (汗) while running. Cold weather during winter months, with low temperatures and freezing cold winds, may keep people from running in the open air.

However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve one's performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower.

John Brewer is a professor of applied sports science at St. Mary's University in London. For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied.From the study, every movement runners make produces heat. The heat can be really damaging unless the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because it's much harder to lose heat when the outside environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heat rates.

When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So don't let winter weather keep you indoors. Simply get ready for the low temperatures and start running.