题型:任务型阅读 题类:模拟题 难易度:普通
山东省临沂实验学校2020届高三英语高考模拟卷(七)
Say Goodbye to Post-holiday Syndrome
You've spent countless days waking up late, enjoying watching your favorite TV shows and lying on the beach. It's time to go back to work. Here are some tips to make the shift from vacation to work smoother.
Tidy up your work-space first.
Chances are you'll be greeted by piles of unopened mail, files, and other office items sitting on your desk.The longer you wait, the more likely these items will be sitting around your desk later in the week.
You may feel the urge to work on three different things at the same time in order to catch up on work. However, this is not the most efficient approach. Instead, you should make a point to focus your mind and to only work on one item or task at a time.
Remove unnecessary distractions.
It's incredibly important to get serious about cutting out obvious distractions. This way, you can catch up on things efficiently without being bothered every five minutes.
Make plans to enjoy yourself the first week back.
Scheduling a lunch date or two with friends can make the week back seem a bit less painful.
Treat yourself to your favorite drink at the local cafeduring your coffee break.
It may take several days for you to finally get readjusted and that's perfectly fine. Stay calm, focused and relaxed. You'll be back to your old routine at work before you know it.
A. Do one thing at a time.
B. Make a list of tasks based on their importance.
C. Then you suddenly come to an uncomfortable realization.
D. So it's a good idea to attend to these items as soon as you can.
E. You're back at work, but that doesn't mean you can't enjoy yourself.
F. Rather than ignoring these items, take a few minutes to process them.
G. Switch off your cell phone, and close out of any social media accounts.
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}
Try physical activity
{#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
Make time for yourself
Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Take care of yourself
{#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.
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Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.
A. You should make every effort to eat well and get enough rest. B. Do whatever you like and want to do. C. The following are suggestions for ways to deal with stress. D. You need a break from your daily routine to just relax and have fun. E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. F. You could smile to yourself in front of a mirror every day. G. Make a list of things to do |
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