Before the law sits a gatekeeper. Tothis gatekeeper comes a man from the country who asks to gain entry into thelaw. But the gatekeeper says that he cannot grant him entry at the moment. Theman thinks about it and then asks if he will be allowed to come in sometimelater on. "It is possible," says the gatekeeper, "but notnow." The gate to the law stands open, as always, and the gatekeeper walksto the side, so the man bends over in order to see through the gate into theinside. When the gatekeeper notices that, he laughs and says: "If it tempts you so much, try going insidein spite of my prohibition. But take note. I am powerful. And I am only themost lowly gatekeeper. But from room to room stand gatekeepers, each morepowerful than the other. I cannot endure even one  glimpse of the third."

The man from the country has notexpected such difficulties: the law should always be accessible for everyone,he thinks, but as he now looks more closely at the gatekeeper in his fur coat,at his large pointed nose and his long, thin, black Tartar's beard, he decidesthat it would be better to wait until he gets permission to go inside. Thegatekeeper gives him a stool and allows him to sit down at the side in front ofthe gate. There he sits for days and years. He makes many attempts to be letin, and he wears the gatekeeper out with his requests. The gatekeeper ofteninterrogates him briefly, questioning him about his homeland and many otherthings, but they are indifferent questions, the kind great men put, and at theend he always tells him once more that he cannot let him inside yet. The man,who has equipped himself with many things for his journey, spends everything,no matter how valuable, to win over the gatekeeper. The latter takes it allbut, as he does so, says, "I am taking this only so that you do not thinkyou have failed to do anything." ②

During the many years the man observesthe gatekeeper almost continuously. He forgets the other gatekeepers, and thisfirst one seems to him the only barrier for entry into the law. He curses theunlucky circumstance, in the first years thoughtlessly and out loud; later, ashe grows old, he only mumbles to himself. He becomes childish and, since in thelong years studying the gatekeeper he has also come to know the fléas ( PZ) inhis fur collar, he even asks the fleas to help him persuade the gatekeeper.Finally his eyesight grows weak, and he does not know whether things are reallydarker around him or whether his eyes are merely deceiving him. But herecognizes now in the darkness a ray of light which breaks out of the gatewayto the law. Now he no longer has much time to live.

Before his death he gathers in his headall his experiences of the entire time up into one question which he has notyet put to the gatekeeper. He waves to him, since he can no longer lift up hisstiffening body. The gatekeeper has to bend way down to him, for the greatdifference has changed things considerably to the disadvantage of the man. ③ "You are insatiable (不知足的)."^t"Everyone strives after the law," says the man, "so how isit that in these many years no one except me has requested entry?" Thegatekeeper sees that the man is already dying and, in order to reach hisdiminishing sense of hearing, he shouts at him, "Here no one else can gainentry, since this entrance was assigned only to you. I'm going now to close it."④

    We spend so much time waiting to be loved, hoping love will find us, and searching for that special love. Unfortunately, that's not usually how life works. Loving yourself is mainly having self-respect, which is the only dependable way to create love in your own life, so you can share it with others. To be able to be loved, you must love and respect yourself as much as you do others. By doing so, you are enabling positive energy and allowing for great situation to occur in your life.

    Bringing joy to other people's lives will help you find joy in your own. In addition, those who you treat well will likely repay you with the same kindness. Gradually, you will start to feel your worth through the smiles of gratitude. However, don't just be very kind to people so you can receive royal treatment.

    Don't punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to yourself now, “I forgive myself for..." Go to look in a mirror, and say it out loud to yourself. Look at yourself right in the eyes, and speak forgiveness like you mean it. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning.

    We all want a nice house, nice things, and someone to share our life with. Find your true wants objectively. Are you eager for power, a religion, or simply a motive? Sometimes, it's easier to hide the truth from yourself, but figuring out what you really want will help you know yourself better. This will hopefully aid you in answering important questions you often ask yourself.

    Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion(自我同情). Compassion is not self-pity, but rather a willingness to accept one's own pain and regret. Compassion allows us to be present with our pain, so we can acknowledge it and let it go.

    Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

    First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you've specified during registration.

    Hours for pickup.

    Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)

    Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)

    Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)

    Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.

    Race Start Times

    1)  5 mile, 8:30 am        2) 1 mile fun run, 9:30 am

    Parking

    There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

    The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration—we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.

See you on Friday.

    A year ago, I paid no attention to English idioms, though my teacher emphasized (强调) the importance again and again. But soon, the importance of English idioms was shown in an amusing experience.

    One day, I happened to meet an Englishman on the road, and soon we began to talk. As I was talking about how I was studying English, the foreigner seemed to be astonished. Gently shaking his head, shrugging his shoulders, he said, “You don't say!” “You don't say!” I was puzzled. I thought, perhaps this is not an appropriate topic (适当的话题). “Well, I'd better change the topic.” So I said to him. “Well, shall we talk about the Great Wall？ By the way, have you ever been there？” “Certainly, everyone back home will laugh at me if I leave China without seeing it. It was magnificent.” He was deep in thought when I began to talk like a tourist guide. “The Great Wall is one of the wonders in the world. We are very proud of it..” Soon I was interrupted again by his words: “You don't say!” I couldn't help asking, "Why do you ask me not to talk about it？" "Well, I didn't request you to do so, " he answered, greatly surprised. I said, "Didn't you say' you don't say？”Hearing this, the Englishman laughed to tears. He began to explain, “'You don't say' actually means 'really!' It is an expression of surprise. Perhaps you don't pay attention to English idioms.” Only then did I know I had made a fool of myself. Since then I have been more careful with idiomatic expressions. Remember: what the English teachers said is always right to us students.

    We're reading a book or opening an envelope when, all of a sudden, there's a sharp pain on our finger. You see a little bit of blood and realize you've just gotten a paper cut.

    Dr. Hayley Goldbach, a resident dermatologist at UCLA Health, spoke about why paper cuts are so jagged, how the element of surprise leaves us in more pain and how to make sure they heal quickly.

    Dr. Goldbach explained that one reason paper cuts hurt so much is where they occur: primarily on the finger. We have nerve endings all over the body," she said. "In places where there is refined movement and sensation--like the lips or tips of the fingers-they have a high density of nerve endings." These nerve endings are known as nociceptors and they send signals to the brain about things that could cause a break in the skin, such as extreme hot or cold temperatures and chemicals.

    Another reason why paper cuts hurt so much is that you're using your hands throughout the day meaning that the wound is constantly getting opened. "You often get paper cuts on the pad or the tip of the finger, different from where you'd get a knife cut," said Dr. Goldbach. "It's hard not to use your hands, so there's constant pressure on the wound without u chanee for it to heal."

    "The paper itself is another reason why these superficial cuts leave us in so much pain. Paper might look and seem smooth but, if you study it under a microscope, the edge is actually jagged." Paper is quite sharp jagged-it's a bit of serrated edge," said Dr. Goldbach."It cuts you pretty quickly before you have the chance to realize it."

    Additionally, paper cuts are quite shallow, which makes them even more annoying to deal with.

    Dr. Goldbach added that there are mental and emotional elements that cause paper cuts to hurt more than other cuts. "There's the psychological element of surprise, and it happens so quickly that you don't have time to withdraw your hand "she said" With some other injuries, you feel pressure so you have time to react."

    She also added that because we don't expect to hurt ourselves while working with paper, the surprise of cuts leaves us in further pain. "We tend to be careful with a knife-you're being careful on purpose: because you know there: s a danger, "said Dr Goldbach. While we are careful with knives, we are not so careful with paper.

    In recent years, terms like "going green" and "eco-friendly" have become buzz words on talk shows, commercials and product packaging. The term "eco-friendly" has been used for so many different products and practices.

    Eco-friendly Car Race

    Can you imagine a car racer is so eco-friendly that its tyres are made from potatoes, its body is created from hemp (大麻) and rapeseed oil and it runs on fuel made from wheat and sugar beet (甜菜)? The one-seater racing car called Eco One is built by experts from Warwick University, who hope that Eco One will be adopted by the automotive industry. It is sold at $ 51,000.

    Pollution-sensitive Dress

    Don't be caught outside unaware of pollution levels in the air. The pollution-sensitive EPA Dress by Stephanie Sandstrom notices pollution in the air accordingly. This dress ­ which is actually quite pretty ­ looks like you pull it from the bottom of the dirty laundry pile when the air is dirty. It might protect your health by advising you to stay indoors for the day, but it won't do you any favor if you're meeting with clients.

    Eco-friendly Umbrella

    Traditional umbrellas come with a fixed surface. Although it is changeable, you cannot replace it easily. This eco-friendly design is more flexible. It is actually only an umbrella skeleton(骨架)without any surface, which can be folded, so you can put anything such as newspapers, plastic bags or whatever you want to serve as the protecting surface.

    Eco-friendly Moss (苔藓) Carpet

    It is said that walking on fresh grass increases your blood circulation. The Moss Carpet, created by Nguyen La Chanh, looks at getting the grass to your feet. The mat includes ball moss, island moss and forest moss. The humidity (湿度) of the bathroom ensures that it grows well. And that's why you need to place it there and not anywhere else.