Starting the day on an egg could keep your blood pressure under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said, "The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods."

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

The Future of Technology

    William, a businessman, arrives in a foreign airport. He doesn't show his passport. Instead, a machine in the wall reads the computer chip（芯片）in his arm. This contains information about him: his name, age, and I.D number. He exits the airport, and a car door opens when it “sees” him. The car takes him to his hotel. His room “knows” he has entered the building and it “reads” his body. He is cold, so the room becomes warmer. William then watches a business presentation on a video wall. When he takes a bath, the presentation “follows him and continues ”on the bathroom wall. Finally, the room plays music to help him sleep. It turns off the music when it “sees” him sleeping.

    William doesn't exist, and none of this is real. But it might be soon. “In five to ten years, computing and communications are going to be free and everywhere, in your walls, in your car, on your body,” says Victor Zue, leader of Project Oxygen.

    Project Oxygen has one big idea: to create better relationships between machines and people. The dream is that computer will learn to understand what people want.

    So, what changes will there be at work? Firstly, the building will know where everyone is, all the time. You want to talk to someone? Type the person's name on the nearest computer. It will show you a map of the building and exactly where this person is. You then call this person, who picks up the nearest telephone, also shown on the computer. If he or she is busy with a client（客户）or in a meeting, the computer will tell you.

    Is all this really possible? Visit the Siebel Center, Illinois and see for yourself: computers in the doors and walls, cameras everywhere, the technology of the future, but here today.

    The guzheng is a traditional Chinese musical instrument. It belongs to the zither（齐特琴）family of string instruments. It is the parent of many musical instruments of some other countries.

    The guzheng should not be confused with the guqin, another ancient Chinese zither but without bridges. Now the guzheng is zither with movable bridges and usually 21 strings, although it can have from 15-25 strings. The guzheng's strings were formerly made of silk, though most players used metal strings by the 20^th century. Since the mid-20^th century most performers use steel strings. The guzheng has a large resonant cavity（共振腔）.

    The guzheng has existed since the Warring States Period and became especially popular during the Qin dynasty. The number of strings on the guzheng has always fluctuated. There were as few as 6 to as many as 23 strings during the Tang dynasty. The earliest record of the guzheng belonged to the historian Sima Qian. Until 1961, the common guzheng had 16 strings, although by the mid-20^th century 18-string guzheng were also in use. In 1961, Xu Zhenggao, together with Wang Xunzhi, introduced the first 21-string guzheng after two years of research and development. In 1960, they also invented the “S-shaped” left string rest, which was quickly adopted by all guzheng makers and is still used today. This curve allows for greater ease in tuning the strings and, combined with strings of different thickness, allows for greater resonance in both the deeper and the higher pitch（音调）ranges. The 21-string guzheng is the most commonly used one, but some traditional musicians still use the 16-string one.

    Stained glass (彩色玻璃) artists create different designs by making cuts on the glass to “score” it and then breaking off the pattern that they want to use in the finished product. The most difficult cut in stained glass is called an inside cut. Basically, it's a curved (弯曲的) line where you throw away the part inside of the curve. The problem with inside cuts is that the edges of the curve tend to break off when the pieces of scored glass are broken apart.

    As the artist talked about inside cuts, he said, “The glass will break into pieces if you try to cut too much off at once. The best way to do an inside cut is to slice off smaller curves piece-by-piece. In fact, it's not just the best way to do it, but it's the only way to do it.”

    How many times do you try to make a big change and cut the entire piece at once? We convince ourselves that we can do this all the time. We'll commit to transforming our diet overnight or we get inspired to launch a business in a weekend or we finally get motivated to work out and push ourselves to the edge of burning out.

    Why not approach your goals and dreams like a stained glass artist? Starting by slicing a shallow curve and breaking a small piece off, you cut a slightly deeper curve and break that off until you have your full inside cut. By slowly cutting deeper and deeper curves, you prevent the glass from breaking as it changes shape.

    Of course, change isn't easy — no matter how you do it. Slow gains are boring, but if we keep making small improvements, then pretty soon we will end up with a beautiful masterpiece on our hands instead of a bunch of broken pieces.

    On a steamy July day in Bayonet Point, Florida, Gene Work and his brother-in-law, Mark Rouco, were renewing Gene's lawn. It had grown brown and patchy in the heat, and the homeowners' association had threatened to heavily fine him if the situation wasn't improved. The new sod (草皮) was sitting in the driveway on four pallets, but the job was slow-going. Gene, then 40, wasn't feeling right. He went inside to take a break and collapsed on the couch, clutching his chest. His wife, Melissa Work, called 911 quickly.

    Even though he was staring down death. Gene had one thing on his mind: that lawn. If the sod wasn't put down that day, it would die. "While he was having his heart attack, literally in and out of consciousness, he kept begging me to have it put down because he didn't want it to go to waste," Melissa wrote in a Facebook post.

    Soon Pasco County Fire Rescue arrived and took Gene and Melissa to the hospital, leaving Rouco behind to tackle the yard. Within an hour, he had managed to remove the old grass. He was about to lay the new sod, which he feared would take him well into the night, when two emergency vehicles appeared. Seven men--the same ones who had treated his brother--got out. Gene had told them how badly he'd wanted to get the sod down, so they had returned to help. The job was done in under two hours.

    Meanwhile, Gene had surgery to insert stents (支架) in his heart, alleviating a potentially deadly blockage. He's home now, fully recovered--and enjoying his beautiful lawn.

    The Works are still amazed that those EMTs (Emergency medical technician) went above and beyond their job description. "These men," Melissa told tampabay.com, "saved Gene's life, and then came back to save his grass. That's just so awesome."

    We discuss the issue of when to help a patient die, which was not talked about openly and little was written about it.

    The best way to bring the problem into focus is to describe two patients whom I cared for. The first, formerly a nurse, had an automobile accident. And there she was: in coma, on a breathing machine. One day, her husband and son came to see me. They told me their wife and mother was obviously going to die; she was a nurse and had told her family that she never wanted this kind of terrible death, being maintained by machines. I told them that while I respected their view, there was nothing deadly about her situation. The kidney(肾) failure she had was just the kind for which the artificial (人造的) kidney was most effective. While possibly a bit reassured, they were disappointed. Here was the head surgeon seemingly determined to keep everybody alive, no matter what.

    Within a few days the patient awoke from her coma. About six months later, the door of my office opened and in walked a gloriously fit woman. After some cheery words of appreciation, the father and son asked to speak to me alone. As soon as the door closed, both men became quite tearful. All that came out was, "We want you to know how wrong we were."

    The second patient was an 85-year-old lady whose hair caught fire while she was smoking. She arrived with a deep burn; I knew it would surely be deadly. At the time, there was a class discussing medical ethics(道德). The instructor asked me if I had any sort of ethical problem I could bring up for discussion. I described the case and asked the students their opinion. After the discussion, I made a remark that was, when looking back, a serious mistake. I said, "I'll talk with the nurses before we decide." The instructor and the students were shocked: "You mean this is a real patient?" The teacher of ethics was not accustomed to being challenged by actuality.

    A day or two later, when the lady was making no progress and was suffering terribly, we began to back off in treatment. Soon she died quietly and not in pain. As a reasonable physician, you had better move ahead and do what you would want done for you. And don't discuss it with the world first. There is a lesson here for everybody. Assisting people to leave this life requires strong judgment and long experience to avoid its misuse.