Look at the map of Spain and point at the center. You've located the country's capital and one of Europe's most beautiful cities: Madrid. This popular destination is considered a city of contrasts with its abundant historic sites, resting in the shadows of modern skyscrapers.

    History

    This city of over 3 million people is proud of Western Europe's largest royal palace, and some consider it to be Madrid's most beautiful building.

    Inside the Royal Palace 2,800 rooms are decorated in glory with museum-quality furniture and artworks. Tourists can tour 50 of these large and splendid rooms.

    Art

    The Internationally respected Prado Museum is the largest and most impressive art gallery in Spain. Opened in 1819, it is filled with works of art that feature the world's most comprehensive collection of Spanish paintings.

    Shopping

    Madrid has some of Europe's best shopping, and potential buyers love to look through the stores looking for bargains. But for 500 years, shoppers have gathered to an extremely large outdoor flea market known as the Rastro where they find everything from antiques to CDs.

    Entertainment

    No trip to Madrid is complete without seeing a performance of Spain's famous art form, flamenco. Every day, flamenco performers sing, dance or play the guitar in small cafes and grand theaters alike.

    Food

    Madrid has a wide variety of restaurants, but because the Spanish typically eat late at about 9 or 10 p.m., it's difficult to find good dinner food earlier. If you get hungry before then, the best solution is to try a tapas bar where light snacks are served. Be sure to try the jamon, a kind of dry-cured ham: Spain is famous for it.

    Cold weather during winter months may keep many people from leaving home and running in the open air.

    However, a new study shows that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one's performance.

    Many people say running in the winter can be difficult. Two reasons are the low temperatures and bitter winds. Yet many runners might find it easier than running in hot weather.

    That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body's dehydration (脱水) levels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather.

    This information comes from sports scientists at St. Mary's University in London. John Brewer is a professor of applied sport science at St. Mary's.

    For this study, he and other researchers put a group of people into a room they called an "environmental chamber." The researchers then recreated summer and winter weather conditions in the room. The test subjects were asked to run 10,000 meters under both conditions. Brewer says he and his team recorded biological measurements of the runners.

    "We've got a group of subjects into the environmental chamber, we've changed the conditions to replicate the summer or winter and we've got them to run a 10km under both of those conditions and taken various measurements on each runner while they've been completing their 10km."

    Brewer says every movement runners make produces heat. He explains that one way in which we lose heat is by sweating. The body loses heat through droplets of sweat. He says the body also loses heat by transporting the blood to the surface of the skin.

    In 2007, the editors of the Oxford Junior English Dictionary, convinced that their reference work “needed to reflect the consensus experience of modern-day childhood.”banned a group of old terms used less today describing the natural world. They inserted newer and supposedly more useful words describing the digital fields that young people in habit today.

    Thus they say goodbye to “acorn”, but say hello to “attachment”. “Beech” and “bluebell” come out of the dictionary. While “blog” and “broadband” come into it. And they say farewell to “catkin” and “cowslip” because here come “celebrity” and “chat room”.

    It's possible, of course, that those Oxford editors had a good reason for their vocabular cleansing. Perhaps they had read the Cambridge University study revealing that most young children can identify Pokémon(神奇宝贝)species far more easily than they can name real-life sparrows.

    But is this simply another fight in the language war, an ongoing battle between people? Some people argue that a dictionary should model how language works best, while some people insist that it should capture how language works now.

In Britain, some citizens felt justified in fighting back against the decision of the Oxford editors. The protest of the thinning of the word herd almost immediately attracted more than200, 000 signatures.

    Susie Dent, author of Modern Tribes：The Secret Languages of Britain, is doing everything in her power to guarantee “the old markers of time”. “Fortnight”(fourteen nights, or two weeks)is among her cherished favorites.

    Thanks to them, I can now show off my knowledge that a “snollygoster” is a “shrewd person, especially a politician”.

    For most of us, work is the central, dominating fact of life. We spend more than half our conscious hours at work, preparing for work, traveling to and from work. What we do there largely determines our standard of living and our status to a considerable extent. It is sometimes said that because leisure has become more important, the injustices of work can be pushed into a corner, and that because most work is pretty intolerable, the people who do it should compensate for its boredom, frustrations and humiliations by concentrating their hopes on the other parts of their lives. For the foreseeable future, however, the material and psychological rewards which work can provide will continue to play a vital part in determining the satisfaction that life can offer.

    Yet only a small minority can control the pace at which they work or the conditions where their work is done; only for a small minority does work offer scope for creativity, imagination or initiative.

    Inequality at work is still one of the most glaring (明显的) forms of inequality in our society. We cannot hope to solve the more obvious problems of industrial life, many of which arise from the frustrations created by inequality at work, unless we handle it determinedly.

    The most glaring inequality is that between managers and the rest. For most managers, work is an opportunity and a challenge. Their jobs engage their interest and allow them to develop their abilities. They are constantly learning. They are able to exercise responsibility. They have a considerable degree of control over their own and others' working lives. Most important of all, they have opportunities to initiate. By contrast, for most manual workers, work is a boring, dull, even painful experience. They spend all their working lives in intolerable conditions. The majority have little control over their work. It provides them with no opportunity for personal development. Many jobs are so routine that workers feel themselves to be mere cogs (齿轮) in the bureaucratic machine. As a direct consequence of their work experience, many workers feel alienated (疏远) from their work and their firm.

No matter which place you decide to visit in Spain, you'll find a beautiful beach waiting just for you. These popular beaches can meet the needs of people from all walks of life.

Cala de Algaiarens, Minorea

With soft golden sand and clear water, this beach is perfect for snorkeling (浅滩潜水) and visiting underwater caves. The beach belongs to a local man, so tourists have to pay a small entry fee. The waves here can sometimes be huge so the beach isn't safe for kids.

Cala Tarida, Ibiza

Besides the big music festivals and the exciting nightlife, Ibiza is home to some of the most beautiful beaches; one of them is Cala Tarida. Just relax on the white sand or go swimming in clear water. It is an ideal location to spend a sunny day if you are in Ibiza.

Beach of La Concha, San Sebastian

It has been called the best city beach not just in Spain, but also in Europe. It's so popular during the holidays that tourists have to struggle to get some space. Even though the beach is a 10- minute walk from the city, the white sand and the amzing clear waters do make the city a new world.

Sotavento, Canary Islands

As an ideal choice for travelers, Sotavento offers 17 miles of white sandy beach. It is blessed with strong water and winds, making it a paradise (天堂) for surfers and kite flyers. The beach also hosts the popular World Kite Surf Championship every August.

As people are becoming more socially conscious about where their food comes from and how it impacts the planet, they are choosing animal-free plant-based options. Cow-free meat has been around for quite some time and the popularity of brands of the cultivated meat is rising. While there are a large number of plant-based milk substitutes, none of them have the same taste of cow's milk. Now, a food-tech company created real dairy products without harming a single cow or the planet.

The company stresses that their product produced in the lab is not a milk substitute but rather is the real deal. And it is very healthy. The company also says that the lab-produced milk tastes identical to the real thing and they hope to eventually replace cows by creating every dairy product sold. They expect to roll out plant-based cheese and yogurt in addition to milk. “Our company was founded with the mission to stop using animals to produce -our food because, as dairy lovers, we realize that giving up on milk is not an option,” John said. “But today's milk comes with an unreasonable price tag. The dairy industry is destructive to our planet, our health, and our animals, and is simply not sustainable anymore.”

The environmental price tag of dairy farming is way too high. According to the World Wildlife Fund, dairy cows add a huge amount of greenhouse gases to the atmosphere and-contribute to global warming and climate change as well as pollute the air around them. Dairy operations consume large amounts of water and run-off of manure and fertilizers from these farms get into local waterways. The production uses only 5 percent of the resources and produces only 1 percent of the waste of producing cow's milk according to the company. And they accomplish this by being 100 percent cruelty-free unlike dairy farms.