Here are four clothing stores.

Notes: £ means the cheapest; £ £ £ £ means the most expensive;

★ means friendly; ★★★★ means the friendliest

    Let me tell you something about sharks. Sharks are among the oldest animals in the world. There are over three hundred and fifty different kinds of sharks in the world. Most sharks are about two meters long and live in the oceans.

    A shark can smell something in the water, for example, the blood of animals. That helps them find their food. Sharks mainly eat fish, other sharks and plants in the ocean.

    Most sharks bite (咬)people by mistake. They think a person is a large sea animal. When the sun goes down or comes up, sharks are looking for food. So at these times people shouldn't go swimming in the ocean. Today people kill sharks for food and their skin. The number of sharks in the world is dropping fast.

    The New Year was coming. Grace and Alice were going shopping with their mother. The mother wanted to{#blank#}1{#/blank#} them to a Farmers' Fair (集市),but Grace wanted to go to the supermarket. The mother explained that they{#blank#}2{#/blank#} buy fresh fruit and vegetables there, and could support (支持) local farmers as well. Grace agreed.

    The girls were{#blank#}3{#/blank#} when they arrived there. The farmers sold things that they grew{#blank#}4{#/blank#}. Alice found a stall (货摊) with red strawberries ,and she{#blank#}5{#/blank#}, "Where did you get so many good strawberries?" The woman answered, "I grow them on my farm. You can come to visit my farm{#blank#}6{#/blank#} you like." "That will be great!" said Alice. At last, Alice asked her mother to buy{#blank#}7{#/blank#} strawberries. They also bought something else.

    At the dinner, the father asked each person to say something{#blank#}8{#/blank#} this day. Alice said, "I want to thank not only the strawberries, but also the{#blank#}9{#/blank#} They needed to work so {#blank#}10{#/blank#}to grow strawberries." Grace then said, "We should thank the food and the people who bring it to us every day." Alice and Grace's parents smiled.

    Schools in the UK are quite different from those in China. In the UK, at the beginning of the term, students must select their courses and teachers first.

    {#blank#}1{#/blank#} So in the first term, don't select too many courses, or you'll feel nervous and it may influence your study. Then you have to ask for some teaching plans. There is some information about subjects, time arranging, marks and textbooks. {#blank#}2{#/blank#} Different teachers have different teaching methods.

    If the teacher is called "killer" by the last grade, many students will give up choosing him, because this kind of teacher will leave too much homework, give too many exams and too low grades.

    {#blank#}3{#/blank#} How to buy textbooks makes each student feel hard. The textbooks in the UK are very expensive. Each copy is about $30 -50. In order to save money, many students buy some used textbooks. {#blank#}4{#/blank#}

    In class, discussing is very important. The teachers always encourage you to ask questions or show your own opinions freely. They don't usually ask you to sit well. {#blank#}5{#/blank#} They usually don't give you much homework to do. So in the schools in the UK you can learn knowledge and do exercises by yourself. You must do almost all things independently.

A. And some students usually borrow textbooks from the school library.

B. At the same time, you must select the teachers.

C. Selecting is very important for your grades in the UK.

D. Instead, they allow you to sit or stand everywhere you like.

E. There is another thing after you select the courses and the teachers.

①Eating good food and getting proper exercise are important to stay healthy. Getting enough sleep is important, too. Experts say that teenagers between the ages of 15 and 20 need 8 to 10 hours of sleep each night. 

②Your body needs to take a rest from all the activities it has done during the day. Your brain needs a rest, too. You are likely to get sick easier without enough sleep. 

③You have a "24-hour clock" inside your body that tells you when to be awake and when to go to sleep.  ▲  Blue light that comes from the Sun tells your brain to keep you awake during the day. When there is no blue light at night, the brain tells the body that it's time for sleep. 

④There are many things that stop the brain from telling your body when it's time to sleep. One of these is blue light at night. Today, people spend a lot of time watching television or looking at screens on computers or smart phones. These devices (装置) give off blue light. If you look at them at night, the blue light can trick your body into thinking it's daytime. Then it is more difficult to go to sleep.

⑤What should you do to get good sleep? Experts say that you shouldn't look at screens that give off blue light for at least one hour before going to sleep. 

⑥ Do not watch TV or use anything with a computer screen in bed. If you need to do something to fall asleep, it is better to read a book. Also, keep your bedroom as dark as you can. This will help you sleep well. 

注意： （1）内容必须包含要点中的所有信息；（2）可适当增加细节，以使行文连贯；（3）文中不得透露个人信息；（4）词数80左右（短文首句已给出，不计入总词数）。

How to live well on our own As middle school students，we really need to know the importance of living well on our own.