Many people who work in London prefer to live outside it, and to go in to their offices or schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.

    One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent (租住). With the same money, one can get a little house in the country with a garden of one's own.

    Then, in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep better at night and during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one's free time digging, planting, watering and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of sharing the secret of Nature.

    Some people, however, take no interest in country things：for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight's (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.

    Since Abbi Hickman was just a little girl, she has been surrounded by animals. Chickens, cats, dogs, rabbits, and sometimes goats are just some of the animals she cares for. At the age of 9, Abbi went to the Tracy Animal Shelter，in her hometown of Tracy，California，to adopt Sheldon，her favorite cat. There，she saw the poor conditions that the animals were kept in. Abbi knew that it was her duty to take action.

    Pins for Pets is Abbi's solution. For the last three years, she has organized a bowling tournament to raise funds for the Tracy Animal Shelter. She has raised more than $30,000, resulting in a better home for the animals. “Now the shelter is nicer and cleaner and animals have more space. It is far better, a hundred percent better,” Abbi says.

    To praise Abbi for her outstanding efforts, the American Society for the Prevention of Cruelty to Animals (ASPCA) named her the 2015 ASPCA Tommy P. Monahan Kid of the Year. This award is given to kids who make a substantial (大量的) effort to help animals. Abbi responded to the news of her win with shock. “I was pretty excited. I' m really honored to receive it,” she says.

    Sacrificing time and effort to assist animals can sometimes be difficult, but Abbi hopes to do more. “I want to spread my free services to more shelters. I really just hope people are kinder to animals and respect them more,” says Abbi, sharing her goals for her organization.

    At the age of 12, Abbi has already accomplished so much. The advice she has for kids like her, who want to accomplish their goals, is, “Nothing is impossible. You can do anything you put your mind to. Even if it is something small, it can make a huge difference.” Abbi's work has improved the lives of animals, and she plans to keep coming up with new ways to help them.

    If feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War? She'll talk about my lack of a bright future because I don't plan to be a doctor. And much to her disappointment, I don't want to do any job related to science, either. In fact, when I was pushed to say that I planned to major (主修) in English and communications, she nearly had a heart attack.

"Why can't you be like my coworker's son?" she bemoans all the time. Her coworker's son received a four year scholarship and is now earning 70,000 dollars a year as an engineer. I don't know what to answer except that I simply can't be like Mr Perfect as I've called the unnamed coworker's son. I can't be like him. I'm the type of person who loves to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of fame (名声) or salary.

    I understand why my mother is worried about my future major. I've seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5 pm or even 6 pm. However, I want her to know that by becoming a doctor, it doesn't mean I'll be successful. I'd rather follow my dreams and create my own future.

    Events at London Canal Museum

    There is plenty going on at London Canal Museum. We have regular monthly illustrated talks in the evening. We have summer boat trips through the long Islington Tunnel on certain dates. We have occasional special days of activities for families or adults. We also occasionally offer roses and castles painting courses, and other events.

    28^th May

Summer Tunnel Trips from the museum through Islington Tunnel and back. Booking is online—click this link. A guide will travel on the boat and will explain the history as you cruise through the lengthy Tunnel.

    31^st May

    Watery Wednesday an activity day for children, put on by our education team. Take a short boat trip! Suitable for ages 6-12 approximately. The theme is birds and butterflies, nature and the canal.

    1^st June

    Illustrated talk: Saving the Lichfield and Hatherton Canals by David Dixon. An epic story of the major tasks involved. ￡8.90 adult, ￡6.50 child including museum admission.

    Until 24^th September

Exhibition:Brindley 300 A large exhibition produced by the National Waterways Museum now showing in London for the first time. James Brindley was born 301 years ago, he was a pioneer of canals and, together with the “ Canal Duke”, of Bridgwater, he started the development of modern transport. His contribution to making this country a great industrial nation was great, and this exhibition celebrates his life and achievements.

    The events arrangement can easily be included into any other website and will automatically be updated. See Other Webmasters page for details.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.

Elephants might be the most well－known and well－loved animal in African wildlife. But conservation (保护) of the African elephant faces special difficulties. While the elephant population is half of what it was 40 years ago, some areas of Africa have more elephants than populated areas can support. That's why AWF scientists are studying elephant behavior, protecting habitats and finding ways for humans to live peacefully with elephants in Africa.

Years ago, overhunting and the ivory trade were the biggest threats to elephants' survival. Luckily, ivory bans (禁令), hunting rules and protected areas protect elephants from these dangers today.

The 21st century brings a different challenge to elephant conservation—land－use. Elephants walk across borders and outside parks and other protected areas. So they often destroy crops, causing conflicts (冲突) between local farmers and these big animals.

Successful conservation strategies (策略) must allow elephants to walk freely in their natural habitats while reducing conflicts between elephants and local people.

AWF researchers are searching for a way to give both elephants and people the space they need. The AWF is collecting information on elephant habitats and behavior. The information they gather will help to develop the widest possible space for elephants.

The AWF is helping elephants by protecting their habitats. And they also work with local farmers to improve their life in order to encourage them to protect rather than destroy elephants.