It is a popular Internet thing to focus on the upside of being in your 30s, and it is nice to know how to do basic modern-human-being things like paying your taxes and cooking a simple meal. But it can be a less-encouraging story at work: People in their late 20s to early 40s tend to report lower levels of job satisfaction and higher levels of emotional exhaustion than other age groups, according to new research.

    There's an obvious reason: These tend to be the ages when people have young children at home, and the researchers did find that this group reported feeling increasingly crunched for time. But adding to that pressure, coworker support also tends to decline at this age. Some researchers interpret the findings:

    Support from co-workers probably decreases in midlife as peers compete for limited resources（promotion bottlenecks are often encountered during this career stage. Also, whereas younger co-workers are often hungry to make up new social networks, and older workers seek identity-affirming work experiences in their remaining tenure（任期）, mid lifers find it demanding enough just to maintain existing social networks. Meanwhile, time pressure likely increases as colleagues are all trying to enrich their own knowledge and experience.

    But the good news is that after about a decade of struggle, things start to pick back up again. Occupational psychologists say that happiness at work recovers when people reach their 40s, and that people in their 50s are more satisfied with their jobs than any other age group. Hang in there, 30-somethings-soon you will be older, but at least work will meet less frustration（挫折）!

    This is not a diet. It's a simple way to lose weight. You don't have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin.

    Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

    Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

    An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

    Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

    Use these skills, and you will have a big weight loss.

    Dreaming of summer picnics filled with family and fun? We've come up with 4 of the top picnic areas across the US.

    Cumberland Islands, Georgia

    Just a few hours south of Savannah, this national seashore is a picnic paradise. It's an unspoiled place in the Deep South with over 50 miles of hiking trails (小径). Covered in Spanish moss, the trails are lined with trees and since it's still a rural area, the stars line up for a spectacular show at night and create the perfect evening starlit picnic opportunity.

    Grant Park, Chicago

    If you are looking for delicious food in Chicago, go for a taste of a 20-day, lake-front, foodie festival that happens in October each year. Grab a spot near the fountain to enjoy your picnic, appreciate the city scenery and lake views and relax with family and friends. If you are there on July 4^th, be sure to plan the day to include the fireworks display at the Navy Pier.

    Cranberry Islands, Maine

    Here, you'll enjoy natural picnics with island views. The islands are a delightful group of islands about 20 minutes offshore from Acadia National Park. You can visit the islands by private boat or ferry (渡船) service. Bring a picnic basket along for the ride as it's a romantic picnic area to take your special someone or go for a family outing to visit the islands.

    Big Sur, California

    The Point Lobos State Reserve is a small gem. Besides the coastal wildlife there are rare plant communities, and unique geological formations. It's good to have a picnic there. We recommend bringing a telescope, because much of the wildlife can be seen only at a distance.

    Have you ever wondered what wild animals do when no one is watching? Scientists have been able to record the "private" moments of wildlife with leading-edge technology. Low-cost, dependable and small modern cameras are of big help.

    Cameras placed in hard-to-reach places have taken videos of everything from small desert cats to later snow loving felines (猫科) in the northern Rocky Mountains. These cameras are important tools to learn new information on wildlife.

    Some videos help scientists see the effects of climate change. For example, the desert animal javelin and the tree-loving coatimundi have been caught on cameras north of their normal home. This could mean global warming is enlarging their living area northward.

    Researchers use cameras along with global positioning systems, or GPS. They attach GPS devices (设备) to mule deer and antelope in and around Yellowstone National Park. Then they can record their movements, or migrations (迁移) . These cameras can be left in very rural (荒野的) areas for days, weeks or even month. They can provide information on how many animals are moving over a given period of time.

    Rural video can show details about animal behavior, such as the calls made by migrating. Also some cameras record animal life and show everything from bison in Saskatchewan, Canada, to the underwater weed forest off California's Channel Islands.

    However, rural cameras have their problems too. Animals such as wolverines and bears sometimes attack them. Scientists do not know if the attacks are the result of anger or interest. Also, the devices have become popular tools to help hunters look for animals. Some people argue that it is unfair to use the cameras that way. Even with such problems, rural cameras are clearly an important scientific tool in researching wild animals.

Both humans and animals have enemies. 11 is easy for us to know the difference between our friends and our enemies. But can other animals do the same? Elephants can! They can use their sense of vision and smell to tell the difference between people who mean a threat and those who do not. In Kenya, researchers find that elephants react differently to clothing worn by men of the Maasai and Kamba ethnic groups. Young Maasai men hunt animals and thus mean a threat to elephants; Kamba men are mainly farmers and are not a danger to elephants.

In an experiment conducted by animal scientists, elephants were first presented with clean clothing or clothing that had been worn for five days by either a Maasai or a Kamba man. When the elephants noticed the smell of clothing worn by a Maasai man, they moved away from the smell faster and took longer to relax than when they noticed the smells of either clean clothing or clothing worn by a Kamba man.

Clothing color also plays a role. In the same study, when the elephants saw red clothing not worn before, they reacted angrily, as red is typically worn by Maasai men. Rather than running away as they did with the smell, the elephants acted angrily toward the red clothing.

The researchers believe that the elephants' emotional reactions arc due to their different senses of smell and sight. Smelling a possible danger means that a threat is nearby and the best thing to do is run away and hide. Seeing a potential threat without its smell means that risk is low. Therefore, instead of showing fear and running away, the elephants express their anger and become aggressive.

Earthquakes are something that people fear.There are some places that have few or no earthquakes.Most places in the world,however,have them regularly (有规律地).Countries that have a lot of earthquakes are usually quite mountainous.

The most talked about earthquake in the United States was in San Francisco in 1906.Over 700 people died in it.The strongest one in North America was in 1964.It happened in Alaska.

Strong earthquakes are not always the ones that kill the most people.In 1755,one of the strongest earthquakes ever recorded was felt in Portugal.Around 2,000 people died.

In 1923,a very strong earthquake hit Tokyo and the Yokohama areas of Japan.A hundred and forty thousand people died.Most of them died in fires which followed the earthquake.

One of the worst earthquakes ever was in China in 1976.It killed a large number of people.The worst earthquake ever reported was also in China,in which about 830,000 people were killed.This earthquake happened in 1556.

Earthquakes worry people a lot.The reason is that we often do not know when they are coming.People cannot prepare for it.