What time of day can you think most quickly? Are you a morning person?" Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.

    Many people work best later in the morning. This is because the body's temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body's temperature rise quickly.

    But everyone's body clock is different and some are special. Morning people will get up early and work better early in the day." Evening people will work later, but work better towards the end of the day.

    Research shows that we're better at some activities at certain times of the day." Physical performance is at its best between 3p. m. and 6p.- m.-,- so it's better to exercise later in the day.

    Between noon and'4p. m. , people begin to pay less attention. This is because we think less quickly after, a big meal. Research also shows we become sleepy around 2 p.m. This is why people in Spain take a short sleep in early afternoon.

    Finally'it is best to eat when we' re active. This allows our body to burn calories (卡路里) better and stops our blood sugar levels from getting too high.

Lake Street School

256, Lake Street

Mountain Town

Lake Street School Big Day Out!

Dear Parents,

    We are happy to have our summer trip to the Children Movie Museum and the Sports Park on Thursday, July 11th (Grade Seven) and Friday, July 12th (Grade Eight). Students can learn lots of very interesting things about the cinema and how movies are made. They will also learn about many sports and their rules.

Meeting Time: 7:40 am

Leaving Time: 8:00 am

Meeting Place: at the school gate

Arriving Time: by 5:00 pm

    We have this trip for the students to learn outside the classroom and also have a good time with friends. Students need to take a pen and a notebook with them because they have to take notes about what they see. They also need to wear their school uniforms and sports shoes. Please tell them to follow the rules in the museum and the park.

    We will be eating lunch at the dining hall of the park. The cost of the trip is 40 yuan. It is for the bus ride and the lunch.

    If your child cannot come, please tell your head teacher by July 8th in your class teacher-parent WeChat group.

    Electricity is an important part in our life. We can't see or touch it, but it is all around us. Our life will be terrible without electricity. But some people don't know that everyone should save electricity. When it is not completely dark, many street lamps (路灯) light up early in some streets. Some people don't turn off the lights when they leave the room. Some people are sleeping with the lights on. They are all wrong. Here I make some suggestions about stopping these things:

    *Turn on the street lamps on time. We light them from 7：00 p. m.～5：30 a. m. in summer, and from 5：30 p. m.~6：00 a. m. in winter.

    *If some small areas are very dark, just turn on a few lights.

    *The distance (距离) between street lights can be 50～60 meters. It can save electricity and money.

    *If there are some activities, such as fairs, we can make the lights bright；if there is no activity, lights needn't be too bright.

    Ask people to save electricity through TV shows, newspapers, and so on.

    Electricity is a valuable resource (资源). It helps us live well and conveniently. We should take action to save it at once!

    What do you usually do in your spare time? Chatting online is now a national pastime in China, especially among the post-90s and post-00s generation. To some people, however, online chats can seem like a kind of polite conversation. Yet hidden rules and standards do exist, as long as you take the time to look for them.

    Get to the Point

    When sending a friend request, include your real name and any other identifying information. Remember, everybody's time is precious. If there's something you want, cut right to the chase. Never send an "Are you there?" without any follow-up messages. The quicker that you get to the point, the more likely the other person is to reply.

    Send the Right Things

    Please send texts, not voice messages. It might be easier for you to speak than type, but what about the person on the other end? They may be unable to listen to a 59-second message right now. Also, never send personal information by voice message—it is hard to note down. Emojis, GIFs and memes can save the day when you find yourself in an embarrassing conversation, or words fail you.

    Try to Understand

    You can always judge a person's mood by their text messages. If the person you're talking to says "Good night" or "I'm going to take a shower." that's probably not what they're actually going to do, it is just an excuse to stop talking to you. If someone hesitates for longer than three seconds before saying "Yes", they probably really mean "No". If you receive these emojis from friends who are older, read them literally (照字面地) (as a smile, a wave or a laugh). For the post-90s and post-00s generation, however, they could be speechlessness.

    America is a mobile society. Friendship between Americans can be close and real, yet disappears soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while, then no more, If the same two people meet again by chance, even years later, they pick up the friendship.

    This can be quite difficult for us Chinese to understand, because friendship between us flows more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.

    Americans are ready to receive us foreigners at their homes, share their holidays and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.

    Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don't show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. Americans, however, express their welcome at home. But they truly cannot manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves to be treated hospitably.

    For Americans, it is often considered more friendly to invite a friend to their homes than to go to restaurants, except for purely business matters. So accept their hospitality at home!

Chinese tourists flock(涌入) to Morocco(摩洛哥) during Spring Festival

In the Chinese restaurant of Chefchaouen, one of the, top tourist attractions(旅游景点) in Morocco, an area of less than 100 square meters was full of more than a hundred Chinese tourists, with a lot more waiting outside, during the Chinese Spring Festival.

"Boss, can I have my Kung-Pao Chicken now?" "Boss, is my beef noodles ready?" Some visitors were not patient cough to wait long for their ordered foods. Restaurant owner said that during the Spring Festival, beer business was much better than usual.

Another Chinese restaurant owner in Fes, Morocco's central city, had the same experience. The waiters said during the Spring Festival, a large number of Chinese tourists waited in lines for meals every day.

In the southem Moroccan town of Marrakech, tourist buses full of Chinese tourists can be found everywhere during the Spring Festival.

In Majorelle Garden, a famous tourist attraction, two girls from Ningbo, a city in East China's Zhejiang province, said they chose Morocco as their Spring Festival travel place to taste the country's special food.

Morocco's Minister of Tourism Mohamed Sajid said it hopes to attract (吸引) 500,000 Chinese tourists each year by 2020.

Sajid also said Morocco is working to improve hotels, transports and tourist reception. He said direct flights(直达航班) between Morocco and China are being discussed, which is one of the key factors to attract Chinese tourists.