I still remember that summer before college.There were plans and ideas about what my college experience was going to be like, but none of them worked out as planned.{#blank#}1{#/blank#}.

    Use the mental health services available to you.

    That first night at college was memorable. There was scare and homesickness. Missing things from home wasn't the only reason why I felt down. The academic pressure to succeed and the social pressure to fit in are too much for some people, which don't just happen in the freshman year.{#blank#}2{#/blank#} Close friends always guided me, which was important because talking helps—even if it's just with a friend. Don't be afraid to take that extra help.

    {#blank#}3{#/blank#}

    I had been ready to major in politics, philosophy and economics, in preparation for a law degree.Things changed.

    You meet new people and discover new interests.{#blank#}4{#/blank#} So, don't worry if you haven't figured out exactly what you're going to major in. It will likely change anyway.

    You're there to get a degree, but a little fun won't hurt.

    As time goes by, I'm not going to remember the grades I got on papers or the late nights spent studying. Instead, lifelong memories will include playing video games with my roommate at 3:00 am, or late-night runs with my friends after a night out. Apart from doing well inside the classroom, there are also internships(实习期) and other pressures. Employers might weigh internships more heavily than your GPA.{#blank#}5{#/blank#}.

A. It's OK to change your mind about your major.

B. You don't want to get tired of your college life early.

C. Everyone says that college is the best four years of your life.

D. Here are the things I wish I had known before my freshman year.

E. It's normal to be a little unsure of your plans once you start taking classes.

F. Getting internships and having fun with friends are also of great importance.

G. For me, there were upsets long after the days that required a map to go anywhere.

    Kinds of friendships

    There are many different kinds of friendships to distinguish. If people are honest with one another and clearly define(界定) which kind of friendship they have, they can avoid a lot of misunderstanding. And if people can learn to move on from a relationship that is over, they will be better off.

    Then, what are the different kinds of friendship? Well, the first kind is the social friend. This is the kind of friend that people have most of. This kind of friend isn't someone who you hang out with all the time or live with, but you know them and associate with(与……交往) them at a bar, store or some other public places. They're nice to talk to when you see them and are usually good for a laugh. However, they are not good to talk about a problem with.

    The second kind is the counselor(顾问). This is a friend you go to when you need advice or just someone to listen. You value their wisdom or at least the fact that they are good at listening to you. You can tell this kind of friend almost anything without fearing gossip(闲言碎语). They are the kind of friend you can trust but you just don't hang out together, unless you want to talk about something important.

    The third kind is the fun boy/girl. This kind of friend can usually be counted on to go somewhere with you at a moment's notice. They like hanging out with you whether you're going to a store or a bar or wherever. They're good tension relievers because you know you're just going to have a good time. This kind of friend isn't someone you go to for advice; in fact you shouldn't affect your relationship by getting serious about something. They're trustworthy and you know they aren't going to gossip about what you do together. Don't expect anything else from this kind of friend; just have a good time.

    The fourth kind of is the work friend. This is the friend you have at work. You interact(交流) at work only. This may include having a break together, maybe even shopping with them or running an errand(差使) during lunch or after work. They're usually not good to get advice from but on some occasions things might be discussed and you might give each other advice. Mostly you talk about the job.

    The last kind is the lifetime friend. This friendship is very rare and usually is found in marriage relationships. This kind of friend is all the above rolled into one.

    The steady increase in women having babies later in life is undeniable. First-time mothers are more likely to be 35 or older than their counterparts (对应者) from two decades ago, according to the Pew Research Center. While the number of first-time moms between ages 20 and 24 falls, the number of births to women in their 30s and 40s keeps growing. In addition, recent wide-ranging studies have found significant long-term benefits in waiting to have babies. These benefits counterbalance (抵消) some worries about being an older mother and the effects it may have on children.

    Longevity for women who wait

    A study in the journal Menopause examined older mothers' life expectancy (寿命) and found that women who had their last child after the age of 33 are more likely to live to 95. In fact, researchers reported that these women had twice the chance of living to 95 or older than those who had their last child before their 30th birthday. The news for women having babies after 40 is equally promising.

    Boosted brainpower for older mothers

    It's also possible that later pregnancies (怀孕) protect against cognitive decline. Researchers at the University of Southern California found that women have better brainpower if they have their last baby after age 35. The researchers looked at the pregnancy history of a group of 830 women ages 41 to 92. Their research provides strong evidence of a positive association between later age at last pregnancy and late-life cognition.

    Increased income over time

    There's a measurable link between the age you have your first child and income gains and losses. Women who start their families when they are older are likely to increase their earning potential.

    Educational and emotional support for children

    Older parents who are less stressed about income or job security tend to be more patient and can spend more time with their children. Parents who have more secondary education can also offer more specific stimulation to their children, which can be helpful for development. An investigation of 8- to 12-year-olds explored how specific parenting beliefs and behaviors—such as reading, constructive play and emotional support—affected child development. The research published in the Journal of Family Psychology found that parent education and income positively affect child achievement.

    Having babies later in life

    An inferiority complex（自卑情结） as the name suggests is a complex in which an individual has strong feelings of inferiority. While we all have weak points, the person with an inferiority complex will focus on these weaknesses and use them to evaluate their overall worth. As a result, they see themselves generally less important or successful than others.

    In some cases inferiority complex can lead to overcompensation. Here the individual does everything in his power to overcome his inferiority and this can mean that they end up in highly successful jobs, gaining great wealth and succeeding in powerful relationships. However while such a person might be a high achiever, a sense of inferiority will mean that they will always be less happy than they could be and it may have other negative impacts on their life.

    Another possible outcome of an inferiority complex is that the individual ends up backing down from difficult situations and acting without any sense of worth or entitlement（权利）. Here the person's low self belief changes the way he behaves, and that in turn changes the way he is treated by others which in turn results in him actually becoming inferior in some ways.

    There are many factors that may lead to inferiority, but they tend to be the result of conditioned beliefs that come from continuous failure or criticism. Often parental attitudes can result in an inferiority complex if the child did not receive the right encouragement or unconditional love when growing up. In some cases an inferiority complex could also arise as a result of some kind of defect（缺陷） either physical or mental.

    If you are suffering from an inferiority complex, it's time that you did something about it.

    One of the very best ways to improve your self esteem is to find a loving partner. This is a great way to make you more confident as he or she will love you for who you are and always be there to support you and increase your confidence. Another is to take up a hobby. Find one thing that you are good at and then get your confidence from that. For instance, you might choose to take up a sport or woodwork, and then you can practice getting better at that and gain more confidence. Moreover, you can turn to self-help book. If you find the right books and follow the advice carefully, then it is possible to transform the way you view yourself and the way you present yourself.

    Life is not easy when you are looking for something worthwhile and ready to learn from the best experiences. {#blank#}1{#/blank#} Here are some life lessons which people will learn the hard way in majority of cases.

    {#blank#}2{#/blank#}However people usually get discouraged when it takes more time than they thought it would. At this time, people refer only to people who have already achieved what they want to do. Look at any successful person and you'll notice one thing common in all of them: they took time to learn and mastered their skill like no one else. There is no elevator to success and you have to take the stairs.

    Be brave to take the road less traveled. In our whole life, we always want to follow the same path that everyone suggests, do the same thing everyone does, take the same career path everyone takes, wear the same clothes everyone wears, and hang out with the same people we work with. Why? Because we are scared to fail. But when you get bored of life, you realize that you are not meant to do what everyone does and that your destiny is different from anyone else's out there in the world. {#blank#}3{#/blank#}

    You don't have to live your life in a way society wants you to. {#blank#}4{#/blank#}Parents sometimes force their children to select a career they don't want because other children have selected that career. Worst of all, people follow them without even asking. There is no harm in believing in old beliefs but when you pursue them before your interest, sooner or later you'll realize that you should first do what you think is right.

A. It takes continuous time and effort to be successful in any area.

B. The general rule goes that the harder you try, the greater results you get.

C. Many old beliefs are being performed these days and are followed blindly.

D. It always takes tests and then fails us to learn anything worthwhile.

E. However, in most circumstances your effort and attempt go well alongside with your desired achievement.

F. But the price we pay to realize this is high because it takes a great amount of courage to follow your own path.

The Youngest Skier To The South Pole

    On Friday December 9th, a 16-year-old skier, Ameba Hempleman-Adams reached the South Pole with her father after skiing 97 miles and spending 17 nights on the ice. On the final day they skied 14 miles and afterwards Ameba said she felt" elated and tired" on reaching the South Pole.

    "The biggest challenges were the freezing cold and eating only dried food. The best bit has been experiencing what Dad does on expeditions(探险).It's the first time I've been on a difficult long journey with him and now I know what it's like. The trip brought me closer to Dad, but I also had to put up with his snoring(鼾声)which was terrible.', She added," Would I do it again? I'm not sure. I'll have to think about that after a few nights' sleep! At times it's been really hard: I've got aching shoulders, and my back's been sore from pulling my sledge(雪橇), I've got blisters(水泡)on my feet from the boots and I've got a cold burn on my nose from my sunglasses. _______"

    She said the most extraordinary part of the trip had been the breathtaking scenery and the sense of isolation in the Antarctic landscape." I've really missed my friends while I've been away and want to thank them for all their messages of support."

Friends and relatives who posted comments on Ameba's expedition website paid tribute(致敬)to her positive attitude which , they said ,would be an inspiration to others.

    Her father, David, said" Ameba has done amazing well. I'm proud of her. She showed real determination. She was tough and she pulled her sledge the whole way. It was a special experience to share those 97 miles with her."