Arguments happen in every healthy relationship—we know it sounds contradictory, but it's true—but they can still have a negative impact if they aren't handled properly. {#blank#}1{#/blank#}

    Take a breath. We know that it can be hard to think clearly when you are angry, so we would first like to encourage you to try to take a second to collect your thoughts before engaging in a dialogue with your partner. {#blank#}2{#/blank#} If you are not careful you could potentially say what might damage your relationship.

    Take the situation as it is. Even though you are angry and it can be hard to be objective, try to see the situation for what it is. Do not escalate (不断恶化) the argument. {#blank#}3{#/blank#}Try to understand the purpose behind the action—if something happened accidentally, you should not treat as if it were done intentionally.

    {#blank#}4{#/blank#} If you have done something wrong, the best possible option for you is to admit it. Denying something only makes it more hurtful and often your partner will be able to forgive you much more quickly if you are honest.

    Set ground rules. After a fight you and your partner can have a heart-to-heart talk of what happened. {#blank#}5{#/blank#} At this point you can set some ground rules for future fights, like not cursing each other or calling each other's names, which might help reduce the intensity of your fights.

    Fighting with someone is never easy. And it's especially difficult when you are arguing with someone that you care about. Thinking carefully and controlling yourself during an argument can help you avoid saying something that could permanently hurt your relationship.

A. Take positive action.

B. Avoid making excuses.

C. Anger can be poisonous.

D. Here is how to maintain good relationship.

E. You can discuss what hurts each of you and how you can move forward.

F. The trick to prevent an argument from destroying your relationship is learning how to fight fair.

G. Ask yourself if this situation is worth arguing about.

    You may use banknotes every day. But did you know that there is a lot of science behind the money? {#blank#}1{#/blank#}

    Australia was the first country to use polymer(聚合物）banknotes in 1988. {#blank#}2{#/blank#}

They can stop water from making them wet. They are also cleaner because bacteria don't grow easily on them.

Now, the Australians have improved their banknotes again by creating a new 5-dollar note. The new one has a clear window in the middle in which there are pictures of an Australian bird and a building. {#blank#}3{#/blank#}

    Tilt (倾斜）the note a little and you will see the bird flapping its wings as if trying to fly away. Turn the note from side to side and you will notice the building come to life and spin. While these features are impressive and entertaining, that was not the reason why the Australian Government spent ten years perfecting them. Their primary purpose was to make it impossible to fake a banknote.

    {#blank#}4{#/blank#} The new $ 5 bill now has a raised bump alongside the two long edges, enabling the blind or those with limited vision, to quickly determine its value.

The Australian government will give the new 10-dollar note the same features in a year's time. {#blank#}5{#/blank#}

A. Note makers still have a long way to go.

B. Other notes will have them in the future.

C. The magic of the new features lies in them.

D. They have many advantages over paper notes.

E. The new Australian 5-dollar note is a good example.

F. The new note is also the first touchable Australian banknote.

G. Their material and pattern set them apart from ordinary banknotes.

    Some students prefer to learn by themselves. They think they can learn better in this way because they have more freedom, pressure and independence. There is some truth in their way.

    {#blank#}1{#/blank#}It is better to have a teacher, especially when they learn something more difficult. First, a teacher can act as a guide to lead you to success. When you learn, you need help and advice. A teacher will give you a hand when you face difficulties. {#blank#}2{#/blank#}

    What is more, a teacher puts real pressure on you.  If you study by yourself,you must be strong-minded enough to keep on.{#blank#}3{#/blank#} But under the guidance of a teacher, you will feel there is always someone to watch you. The teacher may give you homework to do. You must complete the homework, or you will not pass the course.

    Last but not least, studying with a teacher will help you receive the benefit of the teacher's knowledge {#blank#}4{#/blank#}.They teach students how to learn and how to obtain information. They guide all of you in class to discuss the material and provide extra material to broaden the scope of the topic.

{#blank#}5{#/blank#}I choose to learn in a big family—my school. Without a teacher, I would feel there would be no fun and no pressure. I could not learn well in such dull and depressing circumstances.

A. Besides, teachers are connected with our life.

B. Teachers can help you solve all of your problems.

C. In short, I prefer to go to class studying with a teacher.

D. Without a guide, you would be searching in darkness.

E. And you may become inactive for lack of a strong will.

F. But they fail to see the advantages of learning with a teacher.

G. In class, teachers do more than just going over the material in the text.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.

    It's becoming more and more common for people to live to 100 or longer. In fact, researchers say that more than a third of all babies now born in wealthy nations are likely to reach their 100^th birthdays, thanks to advanced medical technology and treatment. Here are some of the best strategies for becoming a centenarian.

    Eat vegetables and nuts. A study found that those who ate mainly vegetables gained an extra year and a half over meat-eaters; those who ate nuts regularly lived two years longer.

    Make friends. Another study found that people with strong social networks were 50 percent less likely to die over a certain period. If you don't have many friends or relatives in your local community, you can join in the voluntary activities or take part in a hobby group. You will stay happy and healthy through building the connections.

    Don't smoke. This is important: With occasional exceptions, smokers die younger than non-smokers. Even if you have had the habit for decades, quitting will help with your health greatly. It's important to get your loved ones to stop it, too. People who breathed in secondhand smoke were 26 percent more likely to get heart disease than those who rarely stayed with smokers.

    Improve your lifestyle. Along with healthy eating, you should focus on stress management, regular exercise, and building healthy relationships. When you eat more healthily, manage stress, exercise and love more, your brain actually gets more blood flow and more oxygen.

    Have a sense of purpose. A study found that the common feature in communities with many people who are 100 or older was that older people still took part in daily life, through tasks such as cooking, cleaning and gardening. They feel the motivation(动机) to stay active, to get out of bed in the morning and live for a purpose.

注意：每个空格只填1个单词。

    In an ideal world, we usually get eight hours of sleep every night, and wake up with enough energy before work. But when we're struggling to balance the responsibilities of everyday life, cutting back on sleep seems to be the only solution. Many of us rely on coffee or energy drinks to get us through the day, instead of making sleep a priority. Sadly, as delicious as it can be, caffeine is not the solution. Being tired not only brings down our energy levels, but also makes us less productive and less motivated. There are concrete steps you can take right now to renew your energy.

    Awareness comes first because you have to understand what's going on before you can do anything to change it. Most of us are too busy to notice how fatigue(疲劳) really affects our bodies and minds. What signs of trouble do you regularly display? The patterns of your signs of trouble can give you clues about the negative effects of your fatigue. In addition, it's wise to start thinking about whoever can feel the effects of your fatigue.

    Reflecting on the choices you've made can provide clarity, which will help you figure out what needs to be changed. During this reflection, you will be able to understand more about yourself and why you do the things you do. You may decide to forgive yourself for the mistakes you've made. Thinking about the positive aspects of your life will make you feel refreshed and ready to move forward.

    Conversing with others not only provides support, but also leads to new perspectives and feedback that can help with treatment and what you need to heal. To start with, have an open mind and an open heart. Limit complaining. Complaints may need to be aired in order to relieve pressure, but if they dominate(占上风), anger will win. Tell the truth. You do not need to tell people everything, but you do need to be honest. Listen carefully because it shows respect.

    The fourth step is about renewal—getting rid of what is bringing you down and making a fresh start. It's helpful to break the process down. It is easier to make small adjustments than big ones. On occasion, the small steps alone can remove fatigue. For instance, you may not need to change your career but change emphasis. If you feel hopelessly dragged down by fatigue, self­care may be the best prescription.