Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    I visited Copenhagen for the first time last Easter. As a student，I'm always strapped for cash，so I assumed I could only afford to breathe the air — but luckily everything about Copenhagen is breathtaking.

I was staying in an Airbnb, and rented a bike so I could cover more ground. One of the first places I visited was the Rundetaarn, or "round tower" built in the 17th century as an astronomical observatory. It has an equestrian staircase (a wide set of stairs big enough for horses to use) that went on and on. As I was going up, I stopped to visit the tower's library hall. At the top, there's a glass platform that gives a view 80-foot straight down, as well as a bell loft. Luckily, the views over Copenhagen from the top were well worth the climb.

    After coming down, I hiked up to the Kastellet Fortress to see the famous Little Mermaid statue. Taking a photo with her was almost impossible with all the tourists crowding around—but sitting there and hearing the lapping waves of the deep blue Baltic Sea, waiting for the sun to set, was an unforgettable and calming experience.

    The next day, I visited the Glyptotek art museum, exploring the grand exhibits. I looked into the marble eyes of many Roman gods，and walked down dimly lit staircases to see mummies from Egypt.

    Before I unwillingly boarded the train back to the airport, I told myself that I must visit again—to experience the thrills of Tivoli Gardens, try more of the street food and everything else from this amazing city.

    AEA summer camp is an American-style day camp which follows a weekly theme. Themes are changed each week and each year to combine current trends and interests of children.

    Waikiki Sun & Sandbuckets of Fun (Week 1)

    Join Camp Adventure In a Polynesian Paradise! Come and move your toes in the soft white sand and listen to the symphony of a Seashell Band. It's great to be in Waikiki, where there's surf and sand. We'll drive and find various fish all around the island shore. It's Wet! It's Wild! It's Wonderful Waikiki Fun!

    Stars-spangled Spirit Spectacular (Week 2)

    It's a stars-spangled celebration across the nation! Join the old-fashioned ice cream social, play a double-header at the field of dreams, and learn about some heroes and founding fathers of America. Sparks (火花) will fly at your fantastic finale (结尾), as fireworks explode red, white and true blue.

    Amazing Adventures to the Outer Limits (Week 3)

    It's your time to shine as you join our Camp Adventure planetary race through outer space. See wonderful scenes as we take a spin around the solar system. Learn the order of the planets, hunt for moon rocks and chart your own course for a future space mission (任务). Join your favorite Star Wars friends as you journey on your unusual expedition to the outer limits.

    There are many programs for high school students today that help isolated teenagers cope with loneliness. However, loneliness is not only an issue for teens but also an important and rarely acknowledged one in the elderly.

    In Britain, Tracey Crouch was appointed to be the first Minister of Loneliness in order to address the issues caused by loneliness. This is the first time such a position has been created.

    In Britain, there are around 9 million people who say they are lonely frequently. In Germany, a study conducted by Ruhr University Bochum found that 20 percent of people over the age of 85 felt lonely, and 14 percent of those between age 45 and 65 felt socially isolated. In the United States, more than 25 percent of the population lives alone, more than 50 percent are unmarried.

    Isolation is generally associated with cardiovascular disease, depression, obesity, and anxiety. Additionally, the stress from loneliness can cause your cells to change on a molecular(分子)level that reduces its abilities to defend your body against diseases. In fact, doctors believe having feelings of loneliness is equivalent to smoking 15 cigarettes per day in regard to its impact on health!

    In Britain, the new Minister of Loneliness will help establish government policies on the issue and fund charities to devote their efforts towards aiding loneliness. There are charities that link lonely seniors to high school students in order to give them a line of communication whenever they feel lonely!

    The possibilities for the new Minister of Loneliness are endless. For example, she can provide education services to household businesses so that they can identify lonely customers if they see one. Loneliness fits into the category of being a social issue that must be monitored by the entire community in order to help those in need. Hence, government involvement in medical services and care for seniors and others is essential for happy seniors.

    The annual celebration of St. Patrick's Day is coming soon to the Canton Tower. St. Patrick's Day is an Irish cultural and religious celebration occurring annually on March 17. The festival celebrates the life of St. Patrick, who helped the poor and taught the Irish people good things, The Lanton lower has become one of, the premier (最初的)party sites for this international and lively event. As part of the celebration, the tower will brighten the night with brilliant light shows. Participants (参加者)are sure to enjoy the festive Irish atmosphere.

    As in the past years, camping lovers will gather to spend a night beneath the Canton Tower, The time for the camping adventure will be from 3 p. m. on March 17 to 9 a. m. on March 18. The event offers people a great chance to enjoy this special and free camping site.

    Artists will perform a range of music with instruments played typically in Irish folk music, featuring tin whistles and wind pipes. Foodies also will be in for a treat, as the taste of traditional Irish food will surely attract everyone.

    To celebrate this festival, dancers dressed in Irish green, the colour of Ireland, will pop up around the Canton Tower. The parade will go along the main streets and thousands of people will watch, waving flags. Good luck if you meet with these "green spirits."