My color television has given me nothing but a headache. I was able to buy it a little over a year ago because I had my relatives give me money for my birthday instead of a lot of clothes that wouldn't fit. I let a salesclerk fool me into buying a discontinued model. I realized this a day late, when I saw newspaper advertisements for the set at seventy-five dollars less than I had paid. The set worked so beautifully when I first got it home that I would keep it on until stations signed off for the night. Fortunately, I didn't got any channels showing all-night movies or I would never have gotten to bed.

    Then I started developing a problem with the set that involved static (静电) noise. For some reason, when certain shows switched into a commercial, a loud noise would sound for a few seconds. Gradually, this noise began to appear during a show, and to get rid of it, I had to change to another channel and then change it back. Sometimes this technique would not work, and I had to pick up the set and shake it to remove the sound. I actually began to build up my arm muscles(肌肉) shaking my set.

    When neither of these methods removed the static noise, I would sit helplessly and wait for the noise to go away. At last I ended up hitting the set with my fist, and it stopped working altogether .My trip to the repair shop cost me $62, and the set is working well now, but I keep expecting more trouble.

Building your healthy diet

    Although some extreme diets may suggest something else, we all need a balance of protein ( 蛋白质), fat, carbohydrates ( 碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don't need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

    Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney  ( 肾 )  disease,  but  the  latest  research  suggests  that  many  of  us  need  more high-quality protein, especially as we grow up. That doesn't mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

    Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

    Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal (最 佳的) health. Unfortunately, most of us aren't eating even half that amount.

Calcium (钙)

    Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it's necessary to include calcium-rich foods in your diet.

    Hobbs was an orphan(孤儿). He worked in a factory and every day he got a little money. Hard work changed him thin and weak. He wanted to borrow a lot of money to learn to paint pictures, but he did not think he could pay off the debts.

   One day the lawyer said to him, "One thousand dollars, and here is the money." As Hobbs took the package of notes, he was very dumbfounded (惊呆的). He didn't know where the money came from and how to spend it. He said to himself, "I could go to find a hotel and live like a rich man for a few days; or I give up my work in the factory and do what I'd like to do: painting pictures I could do that for a few weeks, but what would I do after that? I should have lost my place of the factory and have no money to live on. If it were a little less money, I would buy a new coat, or a radio, or give a dinner to my friends. If it were more, I could give up the work and pay for painting pictures. But it's too much for one and too little for the other."

    "Here is the reading of your uncle's will," said the lawyer, "telling what is to be done with this money after his death. I must ask you to remember one point. Your uncle has said you must bring me a paper showing exactly what you did with his money, as soon as you have spent it."

    "Yes, I see. I'll do that." said the young man.

    When you think of a jungle adventure, what comes to mind? Are they gorgeous birds flying through the air or monkeys jumping through the forest? Do you think of plants? Probably not. After all, plants aren't the most exciting living things in the world. They just sit there and absorb water and nutrients from the soil and the sun. But actually there are also some plants that eat insects and even small animals from time to time. We call these unusual things carnivorous(食肉性) plants. Although most carnivorous plants eat small insects, larger carnivorous plants in some hot and wet areas have been known to capture rats, birds, and frogs.

    One carnivorous plant many people are familiar with is the Venus flytrap. Its unique “jaws” will function when flies and other small insects touch it. Once its jaws close on its victim, it produces a chemical substance that breaks down the insect and absorbs the insect's nutrients.

    There are several other examples of carnivorous plants. For example, some plants can catch insects with their leaves, which are like a tall narrow wineglass, while some trap their victims with sticky tentacles(触手). And some growing in ponds and streams absorb their victims like underwater cleaners. Carnivorous plants tend to grow in areas where the soil is very thin and lacks necessary nutrients. These plants must find other sources for the nutrients they need.

    Trapping and eating insects allows these unique plants to survive. Unfortunately, human and environmental factors continue to threaten the limited environments where you can find wild carnivorous plants.

    Still for many people, the thought of a plant eating an animal seems very strange. In fact, more than one person has turned the idea into a scary story or movie. Carnivorous plants don't pose any danger to humans, though. Unless you're the size of a tiny insect, you don't have to worry about falling prey to a Venus flytrap.

    The most famous war movies reflect the American public's continuous fascination with World War II and the Vietnam War. Many movies of this kind have been well-received when they were first shown, but few of them have enjoyed lasting fame and popularity. The films on the list of the five most famous war movies still remain fresh and are popular among many people.

With more recognition than Halloween and less than Christmas, Valentine's Day as an imported festival faces a dangerous situation in China, where it's caught between forces of tradition and fashion. Valentine's Day has a natural enemy in China. And it is not the Chinese equivalent, which falls on the seventh day of the seventh month on the lunar calendar, usually around half a year away from Feb. 14. It is the Spring Festival, also known as the Chinese New Year, that will influence the Feast of Saint Valentine.

The real disagreement between East and West probably took place over a century ago, when China's door was forced open by Western powers and Chinese scholars supported westernization as a means to strengthen our nation's ability to compete.

The introduction of the solar calendar and Western measurements was both an acknowledgment of their influence and an effort to be accepted by the world order.

For a full century, we have had two systems running in parallel. When it comes to the eventual outcome, practicality usually beats all other concerns. Laws can help, such as the three traditional festivals of Tomb Sweeping, Dragon Boat and Mid­Autumn gaining legal status in 2008 and giving every Chinese citizen a day off, but laws cannot push what people have no feelings for. So, the celebration or boycott of imported holidays or homegrown ones should be no cause for worry. If they are irrelevant, no social media will change the public's mind; and if they are accepted, there must be a need which they happen to satisfy.

Since we have no global Qin Shihuang to force one system on every country, we can always rely on a dual (双重的) approach by which we share with the outside world on the one hand but preserve our own ways of life on the other.