Relax during a job interview

        Fewpeople actually like job interviewing. It's nerve­wracking trying to showyour“best” self to a perfect stranger.{#blank#}1{#/blank#} That's not easy, but thereare some ways to pull yourself together and feel more confident.

      Prepare solid talking points. It's always best to over­prepare for possible questions by not only researchingthe company and the person interviewing you, but also by preparing answers andpracticing those responses. Review the skills and experiences requested in thejob announcement and have two to three examples of how you have demonstratedeach one.{#blank#}2{#/blank#}

      Remember：It's a two­way street. This is a conversation, not an interrogation(审问).

{#blank#}3{#/blank#} Remembering that this is a back and forthdiscussion, whereyou can—and should—ask questions as well as answer them, can help you feel morecomfortable.

      Just breathe. {#blank#}4{#/blank#}Your body will relax a lot. You wantto avoid upper chest breathing, as it tends to just move your stress upward toyour face.

{#blank#}5{#/blank#}Ifyou go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn offyour negative self­talk and then create a different self­talk message, like “I am here to share the best ofmy ability and that is all I can really do.”

      Work it out. Putting in some gym time on themorning of your interview can help you get rid of any nervous tension. Exercisehelps calm your nervous system and tends to reduce the intensity of physicalmanifestations(表现形式)of stress such as restlessness.

A．Stop the negative thoughts.

B．Put your idea into practice.

C．When faced with an interviewer, youmay be nervous.

D．Before you walk into your interview，take a few deep breaths.

E．You're trying to prove you're the onefor the job and that you can handle stressful situations.

F．Don't forget that you're not the onlyone being interviewed—you're also interviewing the organization.

G．This will strengthen your answers andallow you to show how your experience is relevant to the job or organizationfor which you're interviewing.

    {#blank#}1{#/blank#} one of the best things you can possibly do is to start you own club. it's great fun especially if you are the sort of person who feels there's never anything to do during the school holidays.

    the first thing you need to come up with is an idea for your club. {#blank#}2{#/blank#} pets, clothes, pop music or dancing groups, sports, making things? the list is endless.

    next you need some friends to be in your club with you. {#blank#}3{#/blank#} all you need is three or four other people who are interested in the same thing as you.

    {#blank#}4{#/blank#} you should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. that'll keep you busy for ages.

    at your first meeting you should make up a rule book. and the first rule should be no grown-ups or little/big brothers or sisters! the best clubs are always secret!

    now you have just about everything you need, except membership cards. these are very important and again you can spend a lot of time making them.{#blank#}5{#/blank#} why not leave some space for a photo of yourself? that will make the membership card really look like it.

    so there you are, get clubbing! once you get started you'll think of loads of more interesting things to do!

A.that's easy.

B.enjoy your own club!

C. invite a designer to join you.

D. what are you interested in?

E.some vacation is just around the corner.

F. then you need to pick a name for your club.

G.use a bright thick pen to make a special design.

    Taking a math test can be pretty stressful. Even if you know the material, you can still get the problem wrong. {#blank#}1{#/blank#} Therefore you'll improve your grades, as well as your math skills.

    Write it out

    You can also check a math problem by writing everything out on paper. {#blank#}2{#/blank#} Writing out math problems reduces your chances of missing anything to the lowest possible level, which is a common cause of incorrect answers.

    {#blank#}3{#/blank#}

    Make sure your answers work by doing the opposite procedure of what your problem calls for, including the answer you got the first time around. In other words, you would use the opposite of this addition problem—subtraction (减法)—to determine whether your answer is the correct one.

    Plug in（代入）

    You may find that a variable isn't good enough or have a problem where you have to solve for a variable (变量). {#blank#}4{#/blank#} This is the only real way to assure yourself that the answer you've found is correct.

    {#blank#}5{#/blank#}

    If the result of a problem seems to make no sense, it indicates that the answer is incorrect. For example, if you get an answer in the millions and you know it should be in the thousands, you've likely misplaced a point. Go back through the work on your paper to make sure all of your formulas and calculations are correct. If everything looks okay, do the problem again and compare the result of the second try to what you've got on the first try.

A. Do the opposite.

B. Correct the answers.

C. Plug the variable in the equation (方程) to check it out.

D. Knowing how to go through your math test and checking your work can save you from handing in a test full of mistakes.

E. It also helps you to figure out everything after you have already finished the test.

F. Check for a reasonable answer

G. This helps you to know what information you have and what information you need to solve.

Forgiveness

    To forgive is a virtue (美德), but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.{#blank#}1{#/blank#}Try the following steps:

    Calm yourself.{#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way.{#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#}If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself.{#blank#}5{#/blank#}But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night?{#blank#}1{#/blank#}

    Anxiety is a normal and necessary part of life. Anxiety is your brain's way of telling you about danger. It is anxiety that helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of you getting on with life and can become a real problem. {#blank#}2{#/blank#}

    Anxiety is a normal part of life. {#blank#}3{#/blank#} There are lots of reasons for this. One main reason is after stressful thing which has happened in your life .So if you are involved in a car crash, it's quite likely that you will be more worried than other people around cars and driving.

    {#blank#}4{#/blank#}If your parents suffer from anxiety, then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you're growing up.

    Even though people don't talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.

    If you have an anxiety problem, it's hard for other people to understand why something that doesn't worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as way become worse and worse.

    {#blank#}5{#/blank#}These include talking therapies(疗法)and drugs.

A. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.

B. Being anxious also probably runs in families.

C. The good news is there are lots of excellent treatments available for anxiety.

D. Almost everybody has a certain degree of anxiety in certain situations.

E. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situation.

F. Those suffering from anxiety need others' understanding badly.

G. If you've answered yes, you may be suffering from anxiety.

Best Way to Lose Weight – Dieting Tips

    How do you eat right to lose weight fast? You'll discover there are a great number of weight loss diets which promise to help you drop the pounds fast.{#blank#}1{#/blank#}

    Many weight loss diets are aimed at losing weight fast, but aren't necessarily healthy and won't create a long-term change for the better. {#blank#}2{#/blank#} That means you'll choose a diet which doesn't cut out any necessary nutrients(营养物). Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物).{#blank#}3{#/blank#} You'll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.

    If you just need to shake a few pounds off, your plan won't be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn't get rid of necessary nutrition. {#blank#}4{#/blank#}Your body will go into "starvation mode" and your metabolism(新陈代谢) will slow down. As a result your body will keep more weight.

    {#blank#}5{#/blank#} Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to burn calories. If you eat a lot before bed, those calories won't burn but become fat.

A. In fact many people feel it hard to lose weight.

B. Once you start your plan, you shouldn't stop.

C. But do they really work?

D. If you try to make yourself feel hungry, you won't achieve long-term results.

E. The best way to lose weight should be useful in the long term.

F. While this may help some people, there is no plan that is perfect for all.

G. Besides improving your metabolism, you also should pay attention to when you eat.