题型：任务型阅读 题类：常考题 难易度：普通
陕西省西安中学2020届高三上学期英语期中考试试卷
Best Way to Lose Weight – Dieting Tips
How do you eat right to lose weight fast? You'll discover there are a great number of weight loss diets which promise to help you drop the pounds fast.
Many weight loss diets are aimed at losing weight fast, but aren't necessarily healthy and won't create a long-term change for the better. That means you'll choose a diet which doesn't cut out any necessary nutrients(营养物). Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物). You'll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.
If you just need to shake a few pounds off, your plan won't be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn't get rid of necessary nutrition. Your body will go into "starvation mode" and your metabolism(新陈代谢) will slow down. As a result your body will keep more weight.
Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to burn calories. If you eat a lot before bed, those calories won't burn but become fat.
A. In fact many people feel it hard to lose weight.
B. Once you start your plan, you shouldn't stop.
C. But do they really work?
D. If you try to make yourself feel hungry, you won't achieve long-term results.
E. The best way to lose weight should be useful in the long term.
F. While this may help some people, there is no plan that is perfect for all.
G. Besides improving your metabolism, you also should pay attention to when you eat.
Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#}The “stress hormones" that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}
Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it
Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A. Confidence helps beat stress hormones. B. The following tips can help you avoid that feeling. C. You're less likely to freeze up if you're well prepared. D. You can do this whether you're performing alone or as part of a group. E. Check out stories about Olympic gymnasts or your favorite star to get their tips. F. Feeling nervous before a performance is part of your body's way of helping you do your best. G. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance. |
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