Sleep Struggle

     One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.

     Most young people only get seven hours of sleep each night, when they actually need nine hours. And making up for lost sleep during the week by sleeping on weekends doesn't really work. In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems.

     What happens if you don't get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems. Lack of sleep can affect learning and memory. Worse, if your sleep difficulties last a long time, that could lead to anxiety (焦虑). Therefore, you've got to have some healthy sleep habits. Below are some suggestions:

     •Go to bed at the same time—including weekends, if possible.

     •Wake up around the same time every morning. When you sleep late just one morning during the week, it may disturb your body clock. This will make it hard for you to sleep that night.

     •Do something relaxing before going to bed.

     •Exercise during the day. Don't exercise right before going to bed.

     •Avoid drinking. Alcohol (酒精) makes you excited. This prevents you from falling asleep or wakes you up during the night.

     •Don't smoke. Smoking is always bad for the body. Smoking before bedtime keeps you awake.

     If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any medicine without first asking your doctor. Many of them have strong side effects.

    Learning English is challenging because of the various rules and exceptions to the rules. The best way to learn English is to hear it spoken and repeat the words as you hear them. {#blank#}1{#/blank#}You will learn how to make English a daily part of your life in order to learn to speak it quickly.

    {#blank#}2{#/blank#} Ask a friend to help you write letters of English alphabet on index cards. You should write a letter on each card. Practise the letters by mixing up the cards and saying the letters. You can ask your friend to help you pronounce the letters and quiz you on your knowledge.

    Make your own videos in English. If you have a video camera, you can tape yourself speaking English and practice along with your own video. {#blank#}3{#/blank#} Watch your videos daily, and repeat what is being said.

    Get a private tutor. A professional English instructor can give you one-on-one instruction that will help you understand the rules of English. Your instructor can teach you how to write and speak English.  {#blank#}4{#/blank#} You can also inquire at your local community college.

    Watch movies with English subtitles. When watching a movie in your native language, use the English subtitles so you will understand the connection between your language and English.

    {#blank#}5{#/blank#} You will make mistakes, and that is OK. You need to practice English as much as possible in order to quickly learn to speak the language fluently.

     Some people make you feel comfortable when they are around. You spend an hour with them and feel as if you have known them half your life. {#blank#}1{#/blank#} .

    Here are several skills that good talkers have. If you follow the skills, they'll help you put people at their ease, and make friends with them quickly.

    First of all, good talkers ask questions. {#blank#}2{#/blank#} . One well-known businesswoman says, “At business lunches, I always ask people what they did that morning. It's a common question，but it will get things going.” From there you can move on to other matters—sometimes to really personal questions. {#blank#}3{#/blank#} . Second, once good talkers have asked questions, they listen to the answers .This point seems clear, but it isn't. Your questions should have a point and help to tell what sort of person you are talking to. And to find out, you really have to listen carefully and attentively.

    {#blank#}4{#/blank#} . If someone sticks to one topic, you can take it as a fact that he's really interested in it. Real listening also means not just listening to words, but to tones of voice. If the voice sounds dull, then, it's time for you to change the subject.

    Finally, good talkers know well how to deal with the occasion of parting. If you're saying goodbye, you may give him a firm handshake and say, “I've really enjoyed meeting you.” {#blank#}5{#/blank#} . Let people know what you feel, and they may walk away feeling as if they've known you half their life.

A. Real listening at least means some things.

B. You can become a popular person.

C. Almost anyone, no matter how shy he is, will answer a question.

D. And how he answers will let you know how far you can go.

E. If you want to see that person again, don't keep it a secret.

F. It's polite to listen to others with a smile.

G. These people have something in common.

    If you are like most international students, you are probably pretty comfortable reading and writing in English. {#blank#}1{#/blank#}Below are some tips to help you to improve your conversational skills.

    Make friends with American students. Many international students end up making friends with a lot of—or only—other international students.{#blank#}2{#/blank#} Hanging out with natives not only naturally pushes you to improve your spoken English, but also helps you pick up cultural and social information.

    Learn from American friends. Tell your American friends that you are trying to improve your listening and speaking skills, and would like them to help you. If you pronounce a word incorrectly, or misuse an idiom, you ask them to guide you. {#blank#}3{#/blank#}

    Increase your knowledge. {#blank#}4{#/blank#} If you have been exposed to topics that are likely to be discussed in conversation, you have a much better chance of understanding people when they talk, and of being able to express yourself well.

    {#blank#}5{#/blank#} If you have to explain something to someone, you have a strong motivation to pronounce everything as well as you can, and find other ways to explain yourself. Finally, this becomes a good habit. Many people have asked me how I learned to speak English fluently, and I owe most of it to my years of being a math teacher in college for years.

A. It is bad for them to do that.

B. You will make progress this way.

C. If possible, become a teacher at your school.

D. It's a win-win opportunity for international students.

E. Keep up with news and watch popular shows and movies.

F. Explaining everything in a different way counts.

G. You may have trouble in listening and speaking in the language, however.

How to Become a Lifelong Learner

    Learning doesn't stop just because school does. Making a commitment to yourself to learn something new every day, you will not only enjoy what you discover, but you will be able to apply your knowledge and become a teacher to future generations. Here are some steps to become a life­long learner. 

    Learn how you learn.{#blank#}1{#/blank#}Note what learning techniques are most efficient for you and use them as much as is practical, such as viewing online tutorials on websites like YouTube if you're more of a visual learner. 

    {#blank#}2{#/blank#}Try many different things so that you don't box yourself into believing you're only good at a few things. It's probable that you're good at many things, but you won't know until you've tried. 

    Look at learning as an exploration and opportunity, not a chore (琐事)．Don't just force yourself to learn things because they are important or necessary. {#blank#}3{#/blank#} Follow your heart, as well as your sense of duty. Do you remember the 8th grade history that you hated so much, with all those names and dates that seemed to mean nothing? The point was to bring you to learn details now, which will knit chunks of information together later.{#blank#}4{#/blank#}   

    Read, read, read.{#blank#}5{#/blank#}Reading is a gateway into other worlds and into the minds of your fellow human beings. And reading will help you to learn the discoveries and mistakes of others who have gone before you; reading is, in effect, a shortcut so that you don't have to learn things the hard way. 

A．Learn where your talents and interests lie.

B．It was a chore then, but it makes sense, now.

C．Recognize the educational value in whatever you read.

D．Determine your own preferred learning style or styles.

E．Their ways of learning might help you to improve your own.

F．Make friends with your local library and new and used book sellers.

G．Instead, learn things that you need to learn alongside things you love to learn.

    Being seen in a fancy sports car or enjoying a beach holiday in a five-star hotel were once signs of having ''made it”.

    But a new study suggested that having people think of you as constantly busy and overworked is now a far better way to show social status(地位).

    According to Harvard University in the US, people are increasingly leaning toward the phenomenon of “humble-bragging (谦虚自夸)”. This is when people make a seemingly modest statement that actually draws attention to something they want to brag (吹嘘) about.

    Phrases such as “I have no life” and “I desperately need a holiday” are now used to imply social standing, while ordering food and shopping online is the perfect way to prove to neighbors that you are simply too busy and important to go to the supermarket.

    “Movies, magazines, and popular TV shows often highlight the abundance (富足) of money and leisure time among the wealthy,” said Neeru Paharia, an assistant professor at Harvard University.

    “In recent years, featuring wealthy people relaxing by the pool or on a yacht (游艇), playing tennis or skiing and hunting are being replaced with advertisements featuring busy individuals who work long hours and have very limited leisure time,” he said. “Displaying (how busy you are at work) and a lack of leisure time operates as a visible signal of status in the eyes of others.”

    The researchers pointed out that the Wall Street Journal's 2016 advert campaign featured celebrities complaining about their busy lives, with the slogan (标语). “People who don't have time, make time to read the Wall Street Journal.”

    The report, which was published in the Journal of Consumer Research, also found that brands that marketed themselves as timesaving were becoming increasingly high-status, because of the people who used them.

    According to the authors, this trend of humble-bragging is due to people's shit of focus-they now value “the preciousness and scarcity (稀缺) of individuals" more than “the preciousness and scarcity of goods”.

    “Busy individuals possess desirable characteristics, leading them to be viewed as scarce and in demand,” the authors concluded.