Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    The Chongyang Festival falls on the ninth day of the ninth lunar month and is also called the Double Ninth Festival. As both the month and the day are nine, it got this name. To celebrate the day, people usually climb mountains and enjoy chrysanthemum (菊花), so the festival is also known as the Height Ascending (登高) Festival or the Chrysanthemum Festival. In China, nine has the similar pronunciation with the word “forever”, meaning long life. So the Chinese government set the day as the Seniors' Day.

    The festival has a history of over 2000 years. During the Warring States Period, there was the Chongyang Festival. But it was only celebrated in the imperial palace. From the Han Dynasty, it began to be popular among the common people. The name of the Chongyang Festival first appeared in the Three Kingdoms Period. During the Jin Dynasty, there were customs of enjoying chrysanthemum and drinking wines on the day. It was not (A) officially set as a festival until the Tang Dynasty. Since then, all the people have spent the festival with kinds of activities. In the Ming and Qing Dynasties, people in the imperial palace all ate flower cakes to celebrate. The emperor climbed the mountain on the day as well. In 1989, the Chinese government set the day as the Seniors' Day.

    As September has the clear sky and fresh air, it is a very good time to climb the mountain. There will be a happy sense of excitement by climbing the mountain in this season. Also, it is good for health. Since the Western Han Dynasty, it has been the custom of climbing on the Chongyang Festival.

    On the day, enjoying chrysanthemum is very popular as the flower means long life. Drinking chrysanthemum is regarded as a way to prevent disasters and bad things. Inserting Zhuyu and sticking chrysanthemum are also traditions to avoid the bad as (B) they have special smells which can repel (驱逐) insects and keep out the cold.

    Eating Chongyang cakes is another tradition on the festival. There is no fixed way of the cake but the one with nine layers (层) with two sheep on it is the best. Two sheep means Chongyang. Nine layers show people could do well in everything.

①No one wins all the time. Learn from the times that you lose. All great winners were once losers at some point. But they learned. And they kept a positive(积极的) attitude until they got better.

②Your happiness is up to you. Many people forget this. Truly successful people choose happiness whatever their present situations are.

③Chances lie in what you do every day. You do the same work. You eat the same foods. You wear the same clothes, Try a new way. Even talk to someone new.

④Opportunity(机会) is everywhere, Even the worst situations have opportunities. Get the opportunity, and get the time, That's the secret of success(成功).

It is easy for many people to catch a cold in the springtime or fall. It makes us wonder if scientists can send a man to the moon, why can't they find a cure for the common cold? The answer is easy. There are actually different cold viruses out there. You never know which one you will get, so there isn't a cure for each one.

When a virus attacks your body, your body works hard to get rid of it Blood rushes to your nose and causes a block in it. You feel terrible because you can't breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells. You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold.

Different people do different things to deal with colds. In the United States and some other countries, for example, people might have chicken soup to help them get over the cold. Some people take hot baths. Other people take medicine to stop different symptoms(症状)of colds.

There is one interesting thing to note一some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn't have a way to fight it and kill it Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this:

It takes about one week to get over a cold if you don't take medicine, but it takes only seven days to get over a cold if you take medicine.