题型：任务型阅读 题类：常考题 难易度：普通
浙江省绍兴市高级中学2019-2020学年高一下学期英语第二次教学质量检测试卷
When stress affects your sleep on a nightly basis, it sets you up for a terrible insomnia (失眠) that forces you to turn to sleeping pills.
Target (把…作为目标)the enemy
"Every night a couple of hours before bed, sit down and make a list of all the problems you have to deal with," says Donna Arand, director of Kettering Hospital Sleep Disorders Center. "Next to each item, write a solution or plan." That way, if thoughts of your problems arise as you're trying to sleep, you can tell yourself, "I've got a plan and I'll work on it tomorrow."
Balance your work and activities
But a joint study of 314 workers found that workers with higher levels of enjoyable activities such as exercise, hobbies, and social activities, were able not only to come back from workplace stress better than their always-on-the-job coworkers but also sleep much better than others.
Deal with less
Four of the top ten stressors we experience are related to money. And how should we spend it? Given that, doesn't it make sense that if we want less and are satisfied with less--smaller houses, and simpler forms of transportation--our stress levels will go down?
Give a nod to a nap (打盹)
It's doubly unfortunate that stress makes it hard to get to sleep because, chemically speaking, the antidote (对抗手段)to stress is sleep. There is a way to deal with it. It's true that one nap of up to 90 minutes between the hours of 1:00 and 4:00 P.M. during the day, will make people energetic again.
A. That's by taking a nap.
B. Here's how to step back from that state.
C. Now there is some advice on how to keep energetic.
D. When you're ready for bed, put the list by the bedroom door.
E. It was reported recently that on-the-job stress has reached the worst levels.
F. How can we get it?
G. Does stress always interrupt you?
|
A. There are many methods that might help you with your studying. B. Don't forget to set aside enough time for entertainment. C. Take advantage of class time to listen to everything the teacher says. D. No one can become a top student unless he or she works hard. E. Maybe you are an average student. F. Make full use of class time to take notes of what the teacher says in class. G. This will help you understand the next class. |
{#blank#}1{#/blank#} You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First set your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying {#blank#}2{#/blank#}. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day and read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.
{#blank#}5{#/blank#}. You will probably discover many others after you have tried these.
试题篮
